• 15 Ingredients
  • 1 pound gluten-free brown rice p...
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  • 1 medium zucchini, sliced
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  • 1 pound fresh asparagus spears,...
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  • 1 cup grape tomatoes
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  • 4 scallions or spring onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 lb. fava beans
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  • 2 cups cherry tomatoes in mixed...
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  • 1 celery stalk, thinly sliced
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  • 12 fresh mint leaves, finely sli...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups short-grain brown rice
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  • 1/2 cup dried apricots
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  • 1/2 cup sliced almonds
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  • 1/4 cup pine nuts
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
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  • 2 cups medium-grind bulgur (11 o...
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  • 1 pound thin green beans
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  • Juice of 2 lemons
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 red bell peppers
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  • 3 medium shallots, thinly sliced
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  • 2 garlic cloves, minced
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sherry vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium zucchini, cut lengthwi...
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  • 1/2 cup chopped fresh parsley
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  • 2 sweet onions, such as Vidalia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 g parsley, leaves only
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  • 20 g mint, leaves only
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  • 1/4 cup fine burghul
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  • 4 x cherry tomatoes
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  • 4 x yellow cherry tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 3 large portobello mushroom caps...
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  • 2 sweet onions, such as Vidalia,...
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 1/2 cups Israeli couscous
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  • 1 small shallot, finely chopped
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons (or more) fresh le...
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  • 1 English hothouse cucumber, unp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 13 Ingredients
  • 2 pocket breads
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  • 2 teaspoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
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  • 1 1/2 cups boiling water
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    +
  • 1/3 cup fresh lemon juice
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    +
  • Kosher salt
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    +
  • 2 chicken breast halves on the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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  • Hot water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 pint cherry tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
    -
    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1/4 teaspoon crumbled dried oregano
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 tablespoons extra virgin olive...
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  • 2 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons unseasoned rice...
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    +
  • 1 small garlic clove, minced
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    +
  • Scant 1/2 teaspoon cumin seed, t...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fava beans
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  • 6 eggs
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  • 1/4 cup freshly grated pecorino...
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  • Sea salt and freshly ground pepp...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1/2 teaspoon salt, plus salt to...
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  • 1 cup cracked bulgur wheat (see...
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    +
  • 1 large bunch flat-leaf parsley
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    +
  • Handful mint leaves (optional)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 4 small pickling cucumbers, peel...
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    +
  • 1 small red onion, halved and th...
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    +
  • 1 green bell pepper, cored, quar...
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups medium bulgur wheat o...
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    +
  • 1 teaspoon ground cumin
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    +
  • 2 cups loosely packed fresh pars...
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    +
  • 1/3 cup olive oil
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    +
  • 2 cups diced seedless cucumber
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 1/2 cups cherry tomatoes , halved
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    +
  • 1/2 cup chopped basil leaves
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 3/4 teaspoon fresh ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup quinoa (red or white), r...
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    +
  • 1/2 cup freshly squeezed lemon j...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Kosher salt and freshly ground p...
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    +
  • A pinch of freshly grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 large portobello mushroom caps...
    -
    +
  • 2 sweet onions, such as Vidalia,...
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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