• 17 Ingredients
  • 200 g block of feta cheese
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  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 2 tablespoon extra virgin olive oil
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  • 1/4 red onion, thinly sliced
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  • 1 cup canned chick peas, drained...
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  • 4 ounces cubed feta
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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  • 1 pint yellow pear tomatoes, halved
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  • 6 oz feta cheese, crumbled
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  • 2 green onions, chopped
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  • 2 tbsp chopped parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 medium orange or red bell pepp...
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  • 4 to 5 slender zucchini (about 1...
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  • 2 (5- to 6-inch) pita breads, ea...
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  • Olive oil (for grilling)
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  • 1 (8-ounce) cucumber, peeled, ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fava beans
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  • ½ cup black quinoa
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  • ½ cup white quinoa
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  • 2 tbsp. olive oil
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  • Juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cherry tomatoes, washed a...
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  • 1/3 cup chopped fresh mint
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  • Kosher salt and freshly ground b...
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  • 1 medium clove garlic, minced
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  • 1-1/2 lb. chicken tenders
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp. finely chopped fresh mint
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  • 1 Tbs. sour cream
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  • 15 cherry tomatoes, halved
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  • Finely grated zest of 1 medium l...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 410.0g can chickpeas , drained
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  • 2 aubergines , thinly sliced len...
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  • 1 large bunch mint , leaves chopped
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  • 1 red onion , chopped
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  • 140.0g cherry tomatoes , halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 large artichokes
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  • 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons sherry vinegar
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  • 2 teaspoons finely chopped oregano
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 cup red wine vinegar
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups water
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  • 1 cup bulgur wheat
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  • 3 tablespoons extra virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup sliced Kalamata olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup low sodium chicken stock
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  • 1/2 cup white rice
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  • 2 Tbsp. Shedd's Spread Country C...
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  • 1 cup cherry tomatoes, halved
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  • Grated peel of 1 lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
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  • 3 tablespoons white-wine vinegar
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  • 1 1/4 cups water
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  • 1 cup couscous
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    +
  • 1/2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup medium bulgur (4 ounces)...
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  • Hot water
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  • 3 tablespoons fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/2 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1/4 teaspoon crumbled dried oregano
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • ½ cup cherry tomatoes
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    +
  • ½ cucumber (about 5 inches)
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    +
  • ¼ cup mint
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    +
  • ¼ cup parsley
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    +
  • 4 cups romaine lettuce hearts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup French green lentils, sort...
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    +
  • 3 Tbs. white wine vinegar
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    +
  • 1 cup couscous
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    +
  • 1/2 tsp. salt
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    +
  • 3 Tbs. plus 2 tsp. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup chopped green onion
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    +
  • 4 ounces feta cheese , crumbled
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    +
  • 1 1/2 cups diced English cucumbers
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    +
  • 1 garlic clove , minced
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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