• 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 avocados
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  • 1 cup buttermilk
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  • 1 scallion, chopped
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  • 1/4 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
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  • 1 packet of 40g bag dried glass...
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  • 10 cherry tomatoes, chopped into...
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  • 1/2 Thai shallot, finely chopped
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  • 250 g of bean sprouts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked bulgur
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  • 1 cup boiling water
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  • 1 cup frozen shelled edamame (gr...
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  • 1 pound yellow and red cherry to...
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  • 1 cup finely chopped fresh flat-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
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  • 3/4 cup quiona
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    +
  • 1/2 cup Parsley
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  • 1/2 cup Cucumber
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    +
  • 1/4 cup Extra Virgin Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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  • 1 tablespoons olive oil
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  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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  • 4 green onions, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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    +
  • 3/4 pound zucchini, cut into 1/2...
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    +
  • 10 tablespoons extra-virgin oliv...
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon black pepper
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sumac
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    +
  • 1 lemon
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 pounds tomatoes, chopped
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons sugar
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups boiling water
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    +
  • 2 cups medium-grind bulgur (11 o...
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    +
  • 1 pound thin green beans
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    +
  • Juice of 2 lemons
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    +
  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 piece of stale, rustic whole-g...
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
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    +
  • 1/3 cup drained oil-packed sun-d...
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    +
  • 1 cup medium bulgur (6 ounces)
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    +
  • 1 cup canned chickpeas, rinsed
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    +
  • 1/2 teaspoon Aleppo pepper flake...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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    +
  • 3 tablespoon(s) olive oil
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    +
  • 2 teaspoon(s) hot red chile sauc...
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    +
  • 1/2 teaspoon(s) ground cumin
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    +
  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons water
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon chopped green onions
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    +
  • 1 tablespoon reduced-fat peanut...
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    +
  • 1 tablespoon low-sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
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    +
  • 1/2 cup red quinoa
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    +
  • 1 1/2 cups water
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    +
  • 3 teaspoon salt
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    +
  • 1/2 cup fresh lemon juice or lim...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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    +
  • 1/2 cup cherry tomatoes
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    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup quinoa, rinsed well
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    +
  • 1/4 cup lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 (1-ounce) slices sourdough bread
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    +
  • 1/3 cup water
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 2 cups uncooked white rice
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/2 cup fresh orange juice
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    +
  • 1/2 cup olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
    -
    +
  • 3 tablespoons white-wine vinegar
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    +
  • 1 1/4 cups water
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    +
  • 1 cup couscous
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    +
  • 1/2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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