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  • 10 Ingredients
  • 2 cups water
  • 1⁄4 cup plus 1 tsp. extra-virgin oliv...
  • 1 tsp. salt
  • 2 cups instant couscous
  • 1 1⁄2 roasted red bell peppers, peele...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked bulgur
  • 1 cup boiling water
  • 1 cup frozen shelled edamame (green s...
  • 1 lb yellow and red cherry tomatoes,...
  • 1 cup finely chopped fresh flat-leaf...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-inch...
  • 3/4 lb zucchini, cut into 1/2-inch cubes
  • 10 Tbsps extra-virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1 cup quinoa
  • 2 cups water
  • 1/2 seedless cucumber, chopped
  • 1/2 cup cherry tomatoes
  • 1/2 red bell pepper, chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 12 Ingredients
  • 1 cup water
  • 3 Tbsps red wine vinegar
  • 1 piece of stale, rustic whole-grain...
  • 1/3 cup extra-virgin olive oil
  • 1 pint cherry tomatoes, halved
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 avocados
  • 1 cup buttermilk
  • 1 scallion, chopped
  • 1/4 cup fresh parsley leaves
  • 1/4 cup fresh mint leaves
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups water
  • 1 cup bulgur wheat
  • 3 Tbsps extra virgin olive oil
  • 3 Tbsps fresh lemon juice
  • 1/4 tsp cinnamon
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1/2 cup olive oil
  • 2 Tbsps red wine vinegar
  • 1 garlic clove, minced
  • 1 Tbsp sumac
  • 1 lemon
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups water or broth
  • 2 cups whole wheat couscous
  • ~1/4 cup olive oil, divided
  • 1 bunch spinach, washed and chopped f...
  • 3 scallions, thinly-sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 10-12 King Prawns, shelled, deveined...
  • 1 packet of 40g bag dried glass noodles
  • 10 cherry tomatoes, chopped into halves
  • 1/2 Thai shallot, finely chopped
  • 250 g of bean sprouts
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup dried black lentils
  • 5 cups water, divided
  • 3/4 cup uncooked couscous
  • 3/4 tsp salt, divided
  • 1 cup cherry tomatoes, quartered
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
  • 1/2 cup red quinoa
  • 1 1/2 cups water
  • 3 tsp salt
  • 1/2 cup fresh lemon juice or lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 ozs)
  • 1/3 cup drained oil-packed sun-dried...
  • 1 cup medium bulgur (6 ozs)
  • 1 cup canned chickpeas, rinsed
  • 1/2 tsp Aleppo pepper flakes or pure...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1, 1/2 cup water
  • 3/4 cup quiona
  • 1/2 cup Parsley
  • 1/2 cup Cucumber
  • 1/4 cup Extra Virgin Oil
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 8 (1-oz) slices sourdough bread
  • 1/3 cup water
  • 1/4 cup red wine vinegar
  • 1 tsp extra-virgin olive oil
  • 1/4 tsp salt
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
  • 3 Tbsps extra-virgin olive oil, divided
  • 3 large portobello mushroom caps, wip...
  • 2 sweet onions, such as Vidalia, cut...
  • 1/2 cup chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 cups water
  • 2 cups uncooked white rice
  • 1 1/2 tsps salt
  • 1/2 cup fresh orange juice
  • 1/2 cup olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsps sugar
  • 2 Tbsps lime juice
  • 1 to 2 Tbsps fish sauce
  • 1 Tbsp water
  • 1 tsp Thai chili paste
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 4 large artichokes
  • 1/2 tsp cumin seeds
  • 3 Tbsps extra-virgin olive oil
  • 2 Tbsps sherry vinegar
  • 2 tsps finely chopped oregano
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 cups boiling water
  • 2 cups medium-grind bulgur (11 ozs)
  • 1 lb thin green beans
  • Juice of 2 lemons
  • 1/4 cup extra-virgin olive oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 2 cups cooked quinoa (about 1/2 cup raw)
  • 1/2 cup halved cherry tomatoes
  • 2 Persian cucumbers, washed and cut i...
  • 2 hearty handfuls arugula
  • 1/4 cup firmly packed mint, finely mi...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 cup bulghur wheat
  • 1 1/2 cups boiling water
  • 1/4 cup freshly squeezed lemon juice,...
  • 1/4 cup good extra virgin olive oil
  • 3 1/2 tsps kosher salt (I used 1 tsp...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 Tbsps water
  • 2 Tbsps rice wine vinegar
  • 1 Tbsp chopped green onions
  • 1 Tbsp reduced-fat peanut butter
  • 1 Tbsp low-sodium soy sauce
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-inch...
  • 3/4 lb zucchini, cut into 1/2-inch cubes
  • 10 Tbsps extra-virgin olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 Tbsp grated lemon rind
  • 4 cloves garlic, minced
  • 1 lb giant shrimp, peeled and deveined
  • 1/3 cup chopped fresh mint leaves
  • 4 cups spinach, washed and torn
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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