LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 200 g block of feta cheese
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  • 1 green pepper
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  • 1 teaspoon dried oregano
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  • a handful of fresh mint leaves
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  • 200 g ripe cherry tomatoes
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2-3 cups of cherry and/or pear t...
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  • 1 cup of chopped cucumber, peele...
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  • 1/4 cup crumbled feta cheese
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  • 1 Tbsp chiffonaded mint leaves
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  • 1 teaspoon fresh, chopped oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 2 navel oranges
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  • 2 teaspoons hot sauce
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons chopped mint
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 2 tbsp. unsalted butter, melted
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  • 1 tsp. dried oregano
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  • 1 tsp. dried thyme
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  • 4 slices country white bread,
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  • cut into 1/2" cubes
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  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 3 tablespoons red wine vinegar
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  • 1 piece of stale, rustic whole-g...
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  • 1/3 cup extra-virgin olive oil
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  • 1 pint cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 onion, chopped
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  • 1-2 garlic cloves, chopped
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  • A few sprigs of fresh oregano
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  • 1/2 cup quinoa
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  • 1 cup low sodium vegetable stock
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 (16-oz.) box farfalle pasta
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  • 1/2 cup extra virgin olive oil,...
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  • 1/2 cup red wine vinegar
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 8 (1-ounce) slices sourdough bread
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  • 1/3 cup water
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  • 1/4 cup red wine vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup white wine vinegar
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  • 1 teaspoon McCormick® Garlic Powder
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  • 1/2 teaspoon McCormick® Basil Le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 lb rotini pasta, cooked
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  • 1 onion, diced
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  • 1 pint cherry tomatoes
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  • 1 cup buffalo mozzarella
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  • 1 cucumber
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 1/4 teaspoon crumbled dried oregano
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  • Salt and freshly ground pepper
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  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound ricotta salata cheese
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound ricotta salata cheese
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 lb feta cheese , crumbled
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  • 12 ounces fettuccine pasta
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  • 1/2 teaspoon dried mint , crushed
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  • 1/4 lb fresh snow pea (or frozen...
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  • 4 tablespoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
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  • SALAD
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  • 1 clove fresh mashed garlic
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  • 1 small yellow pepper, cut into...
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  • 3 tablespoons fresh basil leaves...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 cloves garlic , peeled and sliced
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  • 1 cup chicken broth
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  • 1/2 lb orzo pasta
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  • 1/2 cup kalamata olive , pitted...
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 1 medium onion, cut into 1/4-inc...
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dried oregano
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  • 1 cup grape tomatoes, halved
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  • 1/4 cup chopped fresh mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup thinly sliced celery
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  • 1 pint cherry tomatoes , halved
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  • 1 tablespoon dried oregano
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  • 1/3 cup extra virgin olive oil
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon minced fresh cilant...
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  • Several large romaine or butter...
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  • 1 cup very small cherry tomatoes...
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  • 1/2 cup green olives, pitted and...
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  • 1/2 small red onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup feta cheese
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  • 3/4 lb flank steak
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  • 5 tablespoons balsamic vinegar
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  • 1/2 cup cucumber , cut into bite...
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  • 1 tablespoon olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 green bell pepper , seeded a...
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  • 8 cherry tomatoes , quartered
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  • 1/4 cup plain yogurt
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  • 4 large pita breads
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all