• 14 Ingredients
  • 2 avocados
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  • 1 cup buttermilk
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  • 1 scallion, chopped
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  • 1/4 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup green lentils
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    +
  • 2 cups fresh parsley
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    +
  • 3/4 cups mint
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    +
  • 3/4 cups cilantro
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    +
  • 1 cup halved grape tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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    +
  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 pita pocket, ripped into pieces
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  • 1 tablespoons olive oil
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    +
  • 1 teaspoon ground sumac
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  • 1 head baby lettuce, romaine, bu...
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  • 4 green onions, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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    +
  • 3/4 cup uncooked couscous
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup cherry tomatoes, quartered
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1-1/2 cups lightly packed fresh...
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  • 1/2 cup sliced chives (3/4 inch...
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    +
  • 1 heaping cup (6 oz.) crumbled R...
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  • 2 heads Boston lettuce (about 12...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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    +
  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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    +
  • 1/2 red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1 cup quinoa, rinsed well
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    +
  • 1/4 cup lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup uncooked couscous
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    +
  • 1 1/2 cups chopped roasted chick...
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    +
  • 1 cup chopped English cucumber
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    +
  • 1 cup halved grape tomatoes
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    +
  • 1 cup chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole oats (also called oa...
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    +
  • 1/2 cup minced onion
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    +
  • 1 large shallot if desired, minced
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    +
  • 1 1/8 teaspoons ground allspice
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    +
  • 1 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup yellow grape tomatoes, sli...
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    +
  • 1 large red, ripe tomato, cubed
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    +
  • 1 large cucumber, peeled, seeded...
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    +
  • 1 small onion, finely diced
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    +
  • 2 tablespoons sun-dried tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Salt and pepper to taste
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    +
  • Homemade or store-bought cornbread
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups water
    -
    +
  • 1/2 cup lemon juice, divided
    -
    +
  • 1 1/4 teaspoons salt, divided
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    +
  • 1 (10-ounce) package couscous
    -
    +
  • 1 cup chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup(s) cherry tomatoes
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    +
  • 1/2 cup(s) chickpeas
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    +
  • 1 cup(s) cucumber
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    +
  • 1 tablespoon(s) fresh mint
    -
    +
  • 1/4 cup(s) fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup(s) cherry tomatoes
    -
    +
  • 1/2 cup(s) chickpeas
    -
    +
  • 1 cup(s) cucumber
    -
    +
  • 1 tablespoon(s) fresh mint
    -
    +
  • 1/4 cup(s) fresh parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup quinoa , rinsed and drained
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup tahini
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 1 pint cherry tomatoes , halved...
    -
    +
  • 1 lb French style green bean , t...
    -
    +
  • salt and pepper
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    +
  • 2 quarts water , salted
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup chopped fresh parsley
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    +
  • 1/4-1/2 cup thinly sliced fresh...
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    +
  • 2 garlic cloves , minced
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    +
  • 1-2 scallions , chopped
    -
    +
  • 1/4 cup chopped red bell pepper...
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup chopped mint leaf
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    +
  • 1 (19 ounce) can chickpeas , dra...
    -
    +
  • 1 tablespoon margarine
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 3/4 teaspoon fresh lemon zest (y...
    -
    +
  • SALAD
    -
    +
  • 1 clove fresh mashed garlic
    -
    +
  • 1 small yellow pepper, cut into...
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    +
  • 3 tablespoons fresh basil leaves...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small red onion , finely chopped
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 10 black olives
    -
    +
  • 1/2 tablespoon Dijon mustard or...
    -
    +
  • salt and pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons fresh parsley , ch...
    -
    +
  • Salad Ingredients
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 (340 g) box quick cooking cous...
    -
    +
  • 4 tablespoons lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 head radicchio
    -
    +
  • 1 (12-16 ounce) can garbanzo beans
    -
    +
  • 1 pint grape tomatoes
    -
    +
  • 12 ounces tuna , oil-cured is best
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 red onion, diced
    -
    +
  • 1 red bell pepper, stem and seed...
    -
    +
  • 1/2 cup grape tomatoes, sliced i...
    -
    +
  • 1/2 cup rice wine vinegar
    -
    +
  • 1 1/2 cups canned dark red kidne...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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