• 13 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped
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  • Coarse salt and freshly ground b...
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  • 2 teaspoons ground cumin
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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  • salt to taste
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  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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  • 1/2 -inch piece fresh ginger, pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
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  • 3/4 lb zucchini, cut into 1/2-in...
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  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1, 1/2 cup water
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  • 3/4 cup quiona
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  • 1/2 cup Parsley
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  • 1/2 cup Cucumber
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  • 1/4 cup Extra Virgin Oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
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  • 3/4 pound zucchini, cut into 1/2...
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    +
  • 10 tablespoons extra-virgin oliv...
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  • 1 teaspoon salt
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  • 1 teaspoon black pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup white (original) quinoa
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  • 1/2 cup red quinoa
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  • 1 1/2 cups water
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  • 3 teaspoon salt
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  • 1/2 cup fresh lemon juice or lim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 x FOR THE VINAIGRETTE -- medi...
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  • 2 1/2 tbsp white balsamic vinegar
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  • 1 tsp Kosher Salt
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    +
  • a couple grinding of black pepper
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    +
  • 1/4 cup Extra Virgin Olive Oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cups water
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    +
  • 1/2 seedless cucumber, chopped
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  • 1/2 cup cherry tomatoes
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  • 1/2 red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 ounces slender green beans, tr...
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  • 5 6-ounce cans solid white tuna...
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  • 1 pint cherry tomatoes, halved
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  • 1/2 cup Niçois olives* or pitted...
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  • 7 tablespoons thinly sliced fres...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
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  • 3/4 cup chopped onion
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    +
  • 1 teaspoon Hungarian hot paprika
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh lemon juice
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    +
  • Coarse-grain salt
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    +
  • 3/4 teaspoon cumin
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    +
  • 2 tablespoons olive oil (optional)
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    +
  • 4 scallions , thinly sliced, whi...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup quinoa , rinsed and drained
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    +
  • 1/2 tsp salt
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup tahini
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup chopped fresh dill
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  • 2 tbsp extra-virgin olive oil
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    +
  • 1 shallot , minced (or half smal...
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    +
  • 1 tbsp grated lemon rind
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    +
  • 1/4 tsp each salt and pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup chopped mint leaf
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    +
  • 1 (19 ounce) can chickpeas , dra...
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    +
  • 1 tablespoon margarine
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pint cherry tomatoes , halved
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    +
  • 1/2 cup nicoise olive or pitted...
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    +
  • 1/4 cup tuna oil reserved from c...
    -
    +
  • 3/4 teaspoon ground cumin
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    +
  • 1/2 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 3/4 cup pineapple , diced
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    +
  • 1/2 cup banana , diced
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    +
  • 1 teaspoon chat masala
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  • 1 cup apple , diced
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    +
  • 10-12 cherry tomatoes , cut into...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 lb chicken breast or chicken t...
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  • 3/4-1 cup yogurt
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    +
  • 1 cucumber , english or regular,...
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    +
  • 1 bag spinach or mixed salad green
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • Salad Ingredients
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 (340 g) box quick cooking cous...
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  • 4 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green chili pepper , seeded an...
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  • 2 tablespoons olive oil
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    +
  • 2 minced garlic cloves
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    +
  • 1 teaspoon ground cumin
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    +
  • 2/3 cup crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 scallions, thinly sliced, whit...
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    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Olive oil spray
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    +
  • 3/4 teaspoon ground cumin
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    +
  • 1 bag pre-washed baby spinach
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 1/2 cups fat-free chicken broth
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    +
  • 1 dash ground allspice
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    +
  • 1/4 cup coarsely chopped fresh mint
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon coriander
    -
    +
  • 1 dash ground cinnamon
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    +
  • 2 tablespoons chopped olives
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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