LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
    -
    +
  • 250 g (9 oz) cherry tomatoes
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 red onion, diced
    -
    +
  • 2 garlic cloves, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
    -
    +
  • ½ lemon, sliced
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2½ cups Israeli (Pearl) Couscous
    -
    +
  • 3 cups Moroccan spiced stock
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 200 g puy lentils
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 100 g quinoa, rinsed well
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 1/2 lb eggplant, cut into 1/2-...
    -
    +
  • 3/4 lb zucchini, cut into 1/2-in...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ears of corn
    -
    +
  • 1 poblano pepper, cut into small...
    -
    +
  • ½ red onion, thinly sliced
    -
    +
  • olive oil
    -
    +
  • kosher salt + freshly ground bla...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 10-12 King Prawns, shelled, deve...
    -
    +
  • 1 packet of 40g bag dried glass...
    -
    +
  • 10 cherry tomatoes, chopped into...
    -
    +
  • 1/2 Thai shallot, finely chopped
    -
    +
  • 250 g of bean sprouts
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb/450 grams grilled top sirlo...
    -
    +
  • A tiny bit of cooking oil
    -
    +
  • 1 cup spinach leaves
    -
    +
  • 1/2 cup fresh mint leaves
    -
    +
  • 1/2 cup fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fish sauce (such a...
    -
    +
  • 2 tablespoons Asian sweet chili...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 beef flank steak (about 1 lb.)
    -
    +
  • 8 ounces dried thin rice noodles...
    -
    +
  • 1/2 cup lime juice
    -
    +
  • 1/4 cup Asian fish sauce (nuoc m...
    -
    +
  • 1/4 cup sugar (2 tablespoons if...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups finely diced crustless co...
    -
    +
  • 3 garlic cloves, halved
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • 1 (dried) ancho chile, stemmed a...
    -
    +
  • 1/2 cup pine nuts, toasted
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2.0 anchovy fillets in oil, dra...
    -
    +
  • 0.5 small garlic clove
    -
    +
  • 1.0 tsp Dijon mustard
    -
    +
  • 14.0 g mint, leaves picked and s...
    -
    +
  • 14.0 g flat-leaf parsley, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 green chilli , seeded and sliced
    -
    +
  • small chunk root ginger , peeled...
    -
    +
  • pinch golden caster sugar
    -
    +
  • 4 skinless chicken breasts
    -
    +
  • ½ small red onion , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 175.0g sugar snap peas (cut into...
    -
    +
  • handful each basil and mint leav...
    -
    +
  • 1-2 red chillies , deseeded and...
    -
    +
  • 100.0g asparagus , trimmed and c...
    -
    +
  • 2 garlic cloves
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 pound eggplant, cut into 1...
    -
    +
  • 3/4 pound zucchini, cut into 1/2...
    -
    +
  • 10 tablespoons extra-virgin oliv...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh lime juice
    -
    +
  • 2 tablespoons fish sauce* (such...
    -
    +
  • 2 tablespoons Asian sweet chili...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • handful mint leaves, very roughl...
    -
    +
  • ½ cucumber , peeled, deseeded an...
    -
    +
  • 200.0g cherry tomatoes , halved
    -
    +
  • 140.0g bean sprouts
    -
    +
  • 1 tsp golden caster sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 poblano pepper, chopped
    -
    +
  • 1/2 red onion, chopped
    -
    +
  • 4 ears of fresh corn, corn cut f...
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup walnut halves (2 1/2 oun...
    -
    +
  • 1/3 cup drained oil-packed sun-d...
    -
    +
  • 1 cup medium bulgur (6 ounces)
    -
    +
  • 1 cup canned chickpeas, rinsed
    -
    +
  • 1/2 teaspoon Aleppo pepper flake...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons sugar
    -
    +
  • Juice of 2 limes
    -
    +
  • 3 tablespoons rice-wine vinegar
    -
    +
  • 5 tablespoons safflower oil
    -
    +
  • 1 pound country-style bread, cru...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 pita breads, torn into 2-inch...
    -
    +
  • 1/4 cup plus 1 tablespoon olive...
    -
    +
  • 1 tablespoon McCormick Gourmet™...
    -
    +
  • 2 teaspoons McCormick Gourmet™ P...
    -
    +
  • 1 teaspoon McCormick Gourmet™ Si...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 13 Ingredients
  • 100 g vermicelli rice noodles
    -
    +
  • ½ cup mint leaves
    -
    +
  • 300 g beef mince
    -
    +
  • ¼ cup (60ml) oyster sauce
    -
    +
  • 2 teaspoons finely grated ginger
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 600 g rump steak, trimmed
    -
    +
  • vegetable oil, for brushing
    -
    +
  • ⅓ cup basil leaves
    -
    +
  • ⅓ cup coriander (cilantro) leaves
    -
    +
  • ⅓ cup mint leaves
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons sugar
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 1 to 2 tablespoons fish sauce
    -
    +
  • 1 tablespoon water
    -
    +
  • 1 teaspoon Thai chili paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (2-pound) lobster
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3 cloves garlic , minced
    -
    +
  • Pinch crushed red chilies
    -
    +
  • 10 green olives , crushed and pi...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all