• 13 Ingredients
  • 1 red capsicum (bell pepper), ha...
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  • 250 g (9 oz) cherry tomatoes
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  • 2 tbs olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped and...
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  • 1 tablespoon plus 1 teaspoon red...
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  • 1 tablespoon lemon juice
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  • 1 tablespoon finely chopped fres...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups vegetable stock
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  • ½ lemon, sliced
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    +
  • 1 cinnamon stick
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  • 2½ cups Israeli (Pearl) Couscous
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  • 3 cups Moroccan spiced stock
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 small chicken (3 lbs.)*
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  • 1/4 cup plus 1 tbsp. olive oil
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    +
  • 1 teaspoon fine sea salt, divided
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  • 3/4 teaspoon pepper, divided
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  • Zest of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Vegetable oil
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    +
  • 12 small cherry tomatoes, halved
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  • 1/2 sweet onion, such as Vidalia...
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  • 1-1/2 Tbs. granulated sugar
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  • 1/4 cup mint leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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    +
  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ tsp garam masala
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  • 100.0g rocket
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  • 1 large, ripe mango , peeled and...
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  • 1 packet on the vine cherry toma...
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    +
  • a handful of mint leaves, torn
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons sugar
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  • Juice of 2 limes
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    +
  • 3 tablespoons rice-wine vinegar
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  • 5 tablespoons safflower oil
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    +
  • 1 pound country-style bread, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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  • 1/4 cup plus 1 tablespoon extra-...
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    +
  • 1/4 teaspoon crumbled dried oregano
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1.0 aubergine, cut into 1.5cm c...
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  • 200.0 g cherry tomatoes
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  • 300.0 g leftover roast lamb, shr...
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    +
  • 250.0 g microwaveable brown rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 (10-ounce) box plain couscous
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  • 6 large portobello mushroom caps
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  • 3/4 cup extra-virgin olive oil,...
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  • 2 large garlic cloves, minced an...
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  • Salt, to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 large sweet potatoes (about 1...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup fresh lime juice, plus w...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
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  • 3 tablespoons white-wine vinegar
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  • 1 1/4 cups water
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  • 1 cup couscous
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    +
  • 1/2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked barley
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  • 3 garlic cloves, chopped
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    +
  • 1 green onion, thinly sliced
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  • 5 cherry tomatoes, quartered or...
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    +
  • Salt and pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound green beans
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  • 1/4 pound red pearl onions (abou...
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  • 1 1/4 pounds thin-skinned potato...
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  • 2 yams (about 1 lb. total)
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    +
  • 2 cloves garlic, minced or pressed
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds small eggplants, s...
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  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 2/3 cup extra-virgin olive oil
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    +
  • Salt and pepper to taste
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    +
  • Homemade or store-bought cornbread
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 skinless, boneless chicken cut...
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    +
  • 1/4 cup plus 1 tablespoon extra-...
    -
    +
  • 1/4 teaspoon crumbled dried oregano
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups cooked quinoa (about 1/2...
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    +
  • 1/2 cup halved cherry tomatoes
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    +
  • 2 Persian cucumbers, washed and...
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    +
  • 2 hearty handfuls arugula
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    +
  • 1/4 cup firmly packed mint, fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Lemon-mint Dressing
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 3 Tbs. olive oil
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    +
  • 1 1/2 Tbs. sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor fusilli or rotini
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    +
  • 1/2 cup (2 ounces) feta cheese,...
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    +
  • 1/3 cup (2 1/2 ounces) plain yogurt
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    +
  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup French green lentils, sort...
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    +
  • 3 Tbs. white wine vinegar
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    +
  • 1 cup couscous
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    +
  • 1/2 tsp. salt
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    +
  • 3 Tbs. plus 2 tsp. olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces tricolor fusilli or rotini
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    +
  • 1/2 cup (2 ounces) feta cheese,...
    -
    +
  • 1/3 cup (2 1/2 ounces) plain yogurt
    -
    +
  • 1/3 cup mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all