• 16 Ingredients
  • 18 sardine fillets
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  • 1/4 cup olive oil
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  • 2 tablespoons flour
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  • 1 tablespoon finely ground cornm...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6.0 tbsp olive oil
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  • 200.0g good quality Greek feta c...
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  • 450.0ml best quality tomatoes yo...
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  • 1 red onion , cut into chunks
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  • 1 lemon , juice only
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 8 to 10 large leaves from a hear...
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  • 1 large ripe tomato (about 9 oz....
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  • Kosher salt and freshly ground b...
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  • 1/4 tsp. dried oregano, crushed
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  • 3 oz. black olives, such as kala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium zucchini, cleaned, trim...
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  • 2 Tbs. finely chopped fresh mint...
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  • Freshly ground black pepper
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  • Extra-virgin olive oil for brushing
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  • 2/3 cup extra-virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 85.0g bulghar wheat
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  • zest and juice 1 lemon
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  • 2 large ripe tomatoes , deseeded...
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  • 80.0g bunch mint , leaves finely...
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  • 4.0 tbsp olive oil , plus extra...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 125.0g baby spinach leaves
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  • 300.0g frozen broad beans
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  • 20 g pack fresh mint
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  • 250.0g couscous
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  • 200 g pack feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups uncooked bulgur
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  • 1 1/4 cups boiling water
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  • 2 cups leftover cooked green bea...
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  • 3/4 cup (3 ounces) crumbled redu...
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  • 1/4 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 head of cauliflower
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  • 1/3 cup fresh lemon juice
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  • 1/3 cup olive oil
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  • 1 bunch cilantro, chopped
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  • 1 bunch parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups bite-size pieces romaine...
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  • 2 tomatoes, seeded and diced
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  • 1 cucumber, peeled and thinly sl...
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  • 1 pound medium shrimp, cooked
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  • 1/2 cup pitted black olives, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
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  • 2 tbsp finely chopped dry-packed...
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  • 1 cup boiling water
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  • 3 tbsp olive oil
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  • 2 tbsp lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups bite-size pieces romaine...
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  • 2 tomatoes, seeded and diced
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  • 1 cucumber, peeled and thinly sl...
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    +
  • 1 pound medium shrimp, cooked
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  • 1/2 cup pitted black olives, halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15-20 black olives , pitted
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  • 1 lb courgette , cut into chunky...
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  • 12 garlic cloves , in their skins
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  • 8 ounces couscous
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  • 4 field mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x 200g tubs houmous
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  • 400 g can chickpeas, rinsed and...
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  • 200 g pack feta cheese, broken i...
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  • handful pitted black olives
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  • 1 crisp Romaine heart
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 16 ounces cheese-filled tortellini
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  • 1/2 teaspoon garlic powder
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  • 1/2 cup chopped green bell pepper
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  • 1 red bell pepper, thinly sliced
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  • 1 tablespoon chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • For the couscous
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  • 1 mug (300g) of couscous
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  • 2 mixed-colour peppers
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  • 1 fresh red chilli
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  • 4 spring onions
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 ounces red onions , quartered
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  • 6 ounces feta cheese , cut into...
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  • 1/2 cup loosely packed fresh dill
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  • 1/4 teaspoon salt
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  • 8 ounces dried fusilli
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon garlic and herb seaso...
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  • 1 tablespoon dried mint leaves
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  • 1 (14-ounce) can diced tomatoes...
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  • 1 (10-ounce) package couscous
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    +
  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup grated parmesan cheese
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  • 3 tablespoons fresh parsley , ch...
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  • 1 teaspoon garlic granules
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  • 1 teaspoon black pepper , freshl...
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  • 1/4 cup olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 onions , peeled and finely cho...
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  • 11 ounces baby carrots
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  • 2 ounces black olives , sliced
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  • 2 garlic cloves , peeled and cru...
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  • 1 sprig rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • Special equipment: Brown parchme...
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  • 8 mini baguettes, sliced in 1/2...
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    +
  • 2/3 cup extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 green bell pepper , seeded a...
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  • 8 cherry tomatoes , quartered
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  • 1/4 cup plain yogurt
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    +
  • 4 large pita breads
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 lemon
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    +
  • 1 tablespoon dill (dry)
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    +
  • 1 head romaine lettuce , salad (...
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    +
  • 1/2 cup crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 green chili pepper , seeded an...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 minced garlic cloves
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    +
  • 1 teaspoon ground cumin
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    +
  • 2/3 cup crumbled feta cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons chopped flat leaf...
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  • 1 1/2 tablespoons olive oil
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    +
  • 3 tablespoons chopped mint
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    +
  • 1/4 cup raisins
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    +
  • 1/4 cup crumbled feta
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 scallions , chopped
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  • 2 tablespoons olive oil
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    +
  • 1/4 lb feta or seasoned tofu , c...
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    +
  • 2 tablespoons dried oregano
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    +
  • 1/4 cup fresh mint leaves , chop...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all