LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
    -
    +
  • 300 grams tomato-based pasta sauce
    -
    +
  • 750 ml hot chicken stock (or veg...
    -
    +
  • 100 grams ditalini (or other sou...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 5 slices bacon, cut into bite-size
    -
    +
  • 1 c onion, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 1 medium carrot, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 2 cups onions, julienned
    -
    +
  • 1 smoked ham hock
    -
    +
  • 5 cups chicken stock
    -
    +
  • 1/2 cup orzo
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
    -
    +
  • 1 can (16 oz) cannellini beans,...
    -
    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 can (28 oz) diced tomatoes in...
    -
    +
  • 1 cup frozen cut green beans, th...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 105 g pack smoked pancetta for c...
    -
    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1.2 litres chicken stock, made w...
    -
    +
  • 150 g tub Sainsbury's Italian gr...
    -
    +
  • 125 g Sainsbury's conchiglietti...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x onion, finely diced
    -
    +
  • 1 x small leek, finely sliced
    -
    +
  • 1 x celery stick, finely diced
    -
    +
  • 1 x carrot, finely diced
    -
    +
  • 2 x rashers of bacon, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 Tbsp. olive oil
    -
    +
  • 2 cups diced carrots
    -
    +
  • 3 medium zucchini
    -
    +
  • 1 jar Bertolli® Tomato & Basil S...
    -
    +
  • 2 cans (14.5 oz. ea.) chicken br...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2 medium carrots, chopped
    -
    +
  • 1 small zucchini
    -
    +
  • 1/2 tsp. dried Italian seasoning
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large onion, diced
    -
    +
  • 1 cup chopped carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 x yellow bell pepper, seeded a...
    -
    +
  • 1 lb potatoes, cut in 1-inch chu...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1 Tbsp. olive/canola oil mix
    -
    +
  • 2 cans (14 oz. each) fat-free ch...
    -
    +
  • 1-1/2 cups water
    -
    +
  • 1 can (15 oz.) cannellini beans,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 potato , diced
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 carrots , sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces mushroom , sliced
    -
    +
  • 5 cups chicken broth
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon Italian Seasoning
    -
    +
  • 1 can navy beans, drained
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 (14 1/2 ounce) cans Mexican-st...
    -
    +
  • 2 medium red potatoes, cut into...
    -
    +
  • 1 (14 1/2 ounce) can chicken broth
    -
    +
  • 2 (15 ounce) cans black beans ,...
    -
    +
  • 1 (12 ounce) can whole kernel co...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1 clove garlic
    -
    +
  • 1 (32 ounce) carton COLLEGE INN®...
    -
    +
  • 1 (15 ounce) can DEL MONTE Sweet...
    -
    +
  • 1 (14.5 ounce) can DEL MONTE® Di...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 lb kale , stalks removed, coar...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 2 (19 ounce) cans white beans ,...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cups chopped raw eggplants
    -
    +
  • 1 large onion
    -
    +
  • 1 bay leaf
    -
    +
  • 3 medium zucchini
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1/4 pound bacon, chopped
    -
    +
  • 3 large stalks celery, thinly s...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 (28 ounce) can Italian tomatoe...
    -
    +
  • 3 (14 ounce) cans chicken broth
    -
    +
  • 1/2 lb fresh zucchini , sliced
    -
    +
  • 1 cup diced onion (2 medium)
    -
    +
  • 1 cup shredded cabbage
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 (10 ounce) can Rotel tomatoes
    -
    +
  • 1 (13 ounce) canned chicken, dra...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon lime zest , if desired
    -
    +
  • 1 teaspoon dried oregano leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 carrots , diced
    -
    +
  • 3 chicken stock cubes, any flavo...
    -
    +
  • 1 (250 g) jar tomato paste
    -
    +
  • 2 cloves garlic , crushed
    -
    +
  • 1 cup small macaroni pasta
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 (700 ml) can chickpeas , drained
    -
    +
  • 1/4 teaspoon thyme
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 (540 ml) can stewed tomatoes
    -
    +
  • 1 (700 ml) can red kidney beans...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons minced fresh parsley
    -
    +
  • 1 medium potato , peeled and cubed
    -
    +
  • 6 cups chicken broth
    -
    +
  • 1 (10 ounce) package frozen chop...
    -
    +
  • 1 (15 ounce) can chickpeas , rin...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup shell pasta , cooked acc...
    -
    +
  • 4 cups chicken broth
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 cup celery , diced
    -
    +
  • 1 (16 ounce) can chickpeas
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 zucchini , diced
    -
    +
  • 1/2 medium cauliflower or 1/2 la...
    -
    +
  • 110 g green beans , chopped
    -
    +
  • 1/2 medium broccoli or 1/2 large...
    -
    +
  • parsley
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all