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High fiber
  • 14 Ingredients
  • 3 Tbsps olive oil
  • 2 large onions, coarsely chopped
  • 4 carrots, coarsely chopped
  • 4 celery stalks, coarsely chopped
  • 3 zucchini, thinly sliced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbsps olive oil
  • 1 medium leek, sliced into 1/2-inch p...
  • 3 cloves garlic, minced
  • One 15-oz can diced tomatoes
  • 1 bay leaf
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thoroughly
  • 4 medium tomatoes
  • 2 cans (14 1/2 oz. each) cannellini b...
  • 2 Tbsps olive oil
  • 4 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 oz. pancetta, finely diced
  • 1 large onion, finely chopped
  • 2 celery ribs, thinly sliced
  • 4 garlic cloves, thinly sliced
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps olive oil, plus more for serv...
  • 1 medium red onion, chopped
  • 2 medium carrots, peeled and diced
  • 1 large celery stalk, diced
  • 1/4 tsp red-pepper flakes
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup plus 4 tsps olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, cut into 1/4-inch dice
  • 2 ribs celery, sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
  • 1 oz pancetta
  • 1 1/2 cup chopped green cabbage
  • 1 cup chopped onions
  • 1 cup sliced carrots
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 22 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 2 cloves garlic
  • 1 large celery stalk, chopped
  • 1 Tbsp dried basil
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups low-sodium vegetable broth
  • 4 medium carrots, peeled and diced
  • 3 stalks celery, diced
  • 2 large all-purpose potatoes, peeled...
  • 14.5-oz. can low-sodium diced tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 cup thinly sliced onion
  • 2 cups shredded green cabbage
  • 1 cup diced zucchini
  • 1 cup green beans cut into 1-inch len...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 Tbsps extra-virgin olive oil
  • 2 ozs pancetta, finely diced
  • 1 large onion, finely chopped
  • 2 celery ribs, thinly sliced
  • 4 garlic cloves, thinly sliced
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/8 lb fresh Italian sausage
  • 1 1/4 cup Arborio rice
  • 4 Tbsps butter
  • Parmigiano-Reggiano, for grating
  • 1 medium onion, chopped
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onions
  • 1 cup chopped red bell pepper
  • 2 leeks (white and light green parts...
  • 1 Tbsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 14 Ingredients
  • 1 tbsp vegetable oil
  • 1 cup cubed kielbasa , (about 4 oz/12...
  • 1 onion , chopped
  • 1 carrot , chopped
  • 1 stalk celery , chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried red beans
  • 5 cups water
  • 2 cups shredded green cabbage
  • 1 1/2 cups chopped tomatoes
  • 1 small onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 2 large cloves garlic, chopped
  • 2 carrots, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups finely chopped celery
  • 1 cup finely chopped onion
  • 3/4 cup finely chopped leek (white an...
  • 1/2 cup dry white wine
  • 9 cups canned low-salt chicken broth
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 bunch(es) swiss chard, rinsed and c...
  • 4 medium tomatoes
  • 2 can(s) cannellini beans
  • 2 Tbsp(s) olive oil
  • 4 clove(s) garlic
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 Tbsp olive oil
  • 1 cup chopped onion
  • 1 cup (1/4-inch-thick) diagonally sli...
  • 3/4 cup thinly sliced celery
  • 3 cups diced tomato
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
GF
Gluten free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb (about 1 1/4 cups) dried white...
  • 1/2 tsp salt
  • 1/4 lb pancetta (Italian cured pork b...
  • 1/3 cup olive oil
  • 1 onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
GF
Gluten free
LF
Low fat
HF
High fiber
  • Cookstr
  • Site rating: no rating
  • Cook time:  
  • 16 Ingredients
  • 10 cups water , or as needed
  • ½ cup rice or 4 medium boiling potat...
  • 2/3 cup green split peas (optional)
  • 1 lb small zucchini
  • 8 to 10 black pepper corns
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 1 cup green cabbage or savoy cabbage,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1/4 lb cannellini or borlotti (cranbe...
  • 3 Tbsps Extra-Virgin Olive Oil
  • 1/2 cup chopped onion
  • 2 leeks, washed and chopped, white pa...
  • 1 medium eggplant (1 lb), peeled and...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 4 tsps olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, cut into 1/4-inch dice
  • 2 ribs celery, sliced
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, chopped
  • 2 large cloves garlic, chopped
  • 2 carrots, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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