• 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup millet (optional; if not...
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  • 1 tablespoon golden or other fla...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 3 carrots, sliced ¼” thin
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  • 1 clove garlic, minced
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  • ½ cup chickpeas, drained and rin...
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  • ¼ cup golden raisins
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  • 1 teaspoon cumin*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • Gluten-free rolled oats
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  • Puffed rice cereal &/or puffed m...
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  • Chopped almonds or nuts of choice
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  • raisins or craisins
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  • Dried fruit of choice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
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  • 1 cup honey
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  • 3/4 cup butter
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  • 1 cup maple syrup
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  • 1/2 cup light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup amaranth
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  • 1/2 cup millet
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  • 2 Tbs. raisins or dried cranberries
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  • 2 Tbs. chopped apple
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  • 2 Tbs. chopped walnuts, almonds,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup safflower oil
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  • 1/2 cup oat bran
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  • 1/2 cup honey
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  • 1/4 cup almonds coarsely chopped
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  • 1/2 cup millet
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 14 Ingredients
  • 4 medium beets, peeled + quartered
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  • 8 – 10 large carrots, peeled + h...
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  • 1 + 1/2 tablespoons harissa paste
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 cups millet flour
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  • 1/4 cup brown rice syrup or honey
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  • 1/2 teaspoon salt
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  • 1/4 cup vegetable oil
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
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  • 2 cups buckwheat groats
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  • 1 cup flax seed
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  • 2 cups rye meal
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  • 10 cups oats
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
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HF
High fiber
  • 17 Ingredients
  • 8 cups rolled oats
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  • 1 1/3 cups water
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  • 1 cup pecans , chopped
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  • 1/4 cup sesame seed
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  • 1/2 cup maple syrup
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all