• 8 Ingredients
  • 4 large dates, pitted and chopped
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  • Pinch of salt
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  • 2/3 cup uncooked millet
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  • 1/2 teaspoon green cardamom pods
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  • 2 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 extra large eggs
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  • 75 g dark chocolate (70 % cocoa...
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  • 40 g tahini nut butter (40 g)
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  • 30 g light Muscovado sugar (30 g)
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  • 1 tbsp millet flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup combination of whole grain...
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  • 1 Tbsp. grated fresh ginger
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  • 1 cinnamon stick
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  • Seeds from 6 cardamom pods or 1/...
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  • 1/4 tsp. coarsely ground black p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup pine nuts
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  • 1 Tbs. canola or vegetable oil
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  • 3/4 cup basmati rice
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  • 1/4 cup amaranth
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  • 1/4 cup quinoa
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • Gluten-free rolled oats
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  • Puffed rice cereal &/or puffed m...
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  • Chopped almonds or nuts of choice
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  • Raisins or craisins
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  • Dried fruit of choice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal Mix (oat b...
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  • 3/4 Cups Sliced Raw Almonds
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  • 1/2 Cup Flax Seeds
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  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup almonds, chopped
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  • 1/2 cup uncooked millet
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  • 2 tbsp ground flax
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  • 1 tbsp chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Carrot Apple Ginger Soup in a ma...
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  • 1 cup cooked millet (or quinoa),...
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  • 1/3 cup Go Go Glow Mix
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  • 1 plum
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  • Lemon Water
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup millet, rinsed
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  • 2 cups plus 1/2 cup vegetable br...
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  • 1 carrot, peeled and diced
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  • 1/4 onion, finely diced
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  • 1 fresh thyme sprig
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup amaranth
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  • 1/2 cup millet
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  • 2 Tbs. raisins or dried cranberries
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  • 2 Tbs. chopped apple
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  • 2 Tbs. chopped walnuts, almonds,...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup shaved or flaked coconut
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  • 1/2 cup light coconut milk
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  • 1/4 tsp. salt
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  • 1/4 cup millet
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  • 2 Tbs. quinoa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup millet, rinsed uncooked
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  • 1 medium onion , diced
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  • 1 small red bell pepper , diced
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  • 2 1/2-3 cups water
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  • chopped parsley (optional)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups vegetable broth
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  • 2 tablespoons soy sauce
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  • 1 cup diced red potato
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  • 1 cup uncooked millet
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  • 1 teaspoon dried thyme leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 1/2 cups Vegetable stock or b...
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  • 1/2 teaspoon Dried thyme
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  • 2 cups Soy milk
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  • 1 teaspoon Dried basil
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  • 1/4 teaspoon Freshly ground bla...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 teaspoons cinnamon
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  • 2 1/2 tablespoons brown rice
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  • 2 tablespoons barley
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  • 1/4 cup rolled oat
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  • 2 tablespoons millet
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tbp millet
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  • 1 tsp flax seeds
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  • 1 tsp unsweetened cocoa powder
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  • 1 tsp honey
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  • 2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 tablespoon millet seed
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  • 2 tablespoons yogurt (any flavour)
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  • 1 tablespoon flax seed
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  • 1 apple or fruit, in season
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  • 1 tablespoon flax seed oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • parsley , minced, for garnish
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  • 1 cup onion , diced
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  • 1 cup millet (rinsed)
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  • 1 pinch sea salt
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  • 1/2 cup carrot , diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons millet
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  • 2 tablespoons rye flakes
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  • 1/3 cup dried apricot, chopped
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  • 2 tablespoons flax seeds
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  • 2 tablespoons steel cut oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon stock
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  • 1 cup millet
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  • 3 scallions , chopped
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  • 5 cups stock, plus
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  • 1 tablespoon tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 cups fat-free chicken broth (g...
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  • 6 sprigs flat leaf parsley
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  • 1 teaspoon black peppercorns
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  • 8 ounces parsnips , cut into 1 i...
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  • 8 ounces gluten-free pasta, cook...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 large tomatoes , cut in wedges
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  • 1 onion , sliced
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    +
  • 1 cup millet
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    +
  • 6 cups greens , coarsely chopped
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    +
  • 1 (14 ounce) can vegetable broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh basil
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  • 2 cups water
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    +
  • 1 cup raw millet
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  • 1/2 teaspoon dried thyme
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  • 1 pound firm tofu (Mori-Nu Lite)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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