Millet Kid Friendly No (sea Salt) Recipes

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Spiced Carrot Millet Muffins

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Naturally Ella
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Cook time: 20 mins

13 Ingredients
1¼ cups whole wheat pastry flour
½ cup uncooked millet
2 tsps cinnamon
½ tsp nutmeg
½ tsp ginger
2 tsp baking powder
¾ tsp baking soda
¼ tsp salt
½ cup maple syrup
¾ cup plain yogurt
¼ cup sunflower oil or melted butter
1 egg
2 cups shredded carrots
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Carrot Millet Breakfast Cookies

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Joy The Baker
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Cook time: 10 mins

11 Ingredients
1 1/2 cups whole wheat pastry flour (...
1 cup old-fashioned oats
3 Tbsps dry millet
1 tsp ground cinnamon
1 tsp baking powder
1/2 tsp salt
1/2 cup coconut oil, melted
1/2 cup real maple syrup
heaping 1 cup shredded carrots
1/2 cup dried cherries, coarsely chopped
2 tsps fresh grated ginger
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Pumpkin, Millet, And Chocolate Muffins

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Joy The Baker
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Cook time: 32 mins

14 Ingredients
1/2 cup vegetable oil
3/4 cup brown sugar
2 large eggs
1 cup pureed pumpkin
2 tsps pure vanilla extract
1 3/4 cup whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp fresh ground nutmeg
1/2 cup dry millet
1/4 cup buttermilk
3/4 cup dark chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Cranberry Millet Muffin

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Martha Stewart
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11 Ingredients
Nonstick cooking spray
2 cups all-purpose flour
1 1/2 tsps baking powder
1 tsp salt
1/2 cup whole grain millet
2 cups fresh or frozen cranberries
1/2 cup (1 stick) plus 2 Tbsps unsalt...
1 1/4 cup sugar
2 large eggs
1 tsp pure vanilla extract
1/2 cup milk
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Millet Bowl With Black Beans And Vegetables

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Whole Living
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Cook time: 52 mins

14 Ingredients
1/4 cup millet
One 15-oz can black beans, drained an...
2 Tbsps minced fresh ginger
Kosher salt
1 cup water
4 shiitake mushrooms (2 ozs), sliced...
1 medium carrot, peeled and cut into...
2 baby bok choy, halved
1/2 cup shredded red cabbage
1 scallion, thinly sliced
Freshly ground black pepper
2 Tbsps toasted sunflower seeds
3 Tbsps extra-virgin olive oil
3 Tbsps apple-cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax

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LC

HF

Joy The Baker
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13 Ingredients
1 1/2 cups whole wheat flour
2 tsps baking powder
1/2 tsp salt
2 Tbsps granulated sugar
1 large egg
1 3/4 cups lukewarm milk (I used 2% m...
5 Tbsps unsalted butter, melted and c...
1 tsp pure vanilla extract
3 Tbsps dry millet
3 Tbsps shelled roasted sunflower see...
2 Tbsps poppy seeds
2 Tbsps flax seed meal
1 Tbsps whole flax seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Millet Breakfast Cereal

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GF

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Whole Foods Market
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8 Ingredients
4 large dates, pitted and chopped
Pinch of salt
2/3 cup uncooked millet
1/2 tsp green cardamom pods
2 cups water
1 cinnamon stick
1 1/2 cups orange juice
1 cup canned Mandarin oranges, drained
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Millet Muffins With Honey-pecan Butter

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Cooking Light
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Cook time: 38 mins

13 Ingredients
2/3 cup uncooked millet
3/4 cup packed brown sugar
1 large egg
1 cup fat-free buttermilk
1/4 cup butter, melted
1 1/2 cups all-purpose flour
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
Cooking spray
2 Tbsps butter, softened
2 Tbsps finely chopped pecans, toasted
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Gluten Dairy Free Berry Muffin

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Bella Bonito
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Cook time: 15 mins

13 Ingredients
1 cup sweet potato flour
1/3 cup millet meal
1/3 cup flax seed meal
1/3 cup tapioca flour
1/2 cup brown sugar
1 1/2 cup baking powder
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup vegetable oil
1 1/3 cup apple juice
1 cup dried cranberries
1/2 cup frozen blueberries
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Oatmeal Millet Muffins Recipe

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Food Network
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Site rating: 3 stars
Cook time: 59 mins

11 Ingredients
1/2 tsp salt
1 cup white sugar
2 eggs
1/2 cup millet
2 tsps vanilla
1 cup uncooked instant rolled oats
1 /14 cups boiling water
1/2 cup (1 stick) butter at room temp...
1 cup brown sugar
1 1/2 cups all-purpose flour
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Surfer's Granola

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Bon Appetit
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16 Ingredients
2 cups old-fashioned oats
1/4 cup millet (optional; if not usin...
1 Tbsp golden or other flaxseeds (opt...
3/4 tsp kosher salt, divided
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/3 cup honey
4 Tbsps extra-virgin olive oil, divided
2 Tbsps (packed) light brown sugar
3/4 raw almonds, coarsely chopped
1/3 cup raw shelled pumpkin seeds (pe...
1/3 cup raw sunflower seeds
1 Tbsp sugar
1/2 cup raisins
Yogurt
Thinly sliced mangoes, papayas, or ot...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Pumpkin And Millet Muffins

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Whole Foods Market
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16 Ingredients
1/2 cup whole milk
1 tsp baking powder
1/2 tsp salt
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1 cup whole wheat pastry flour
1 cup canned pumpkin purée
1/2 cup sour cream
4 Tbsps (1/2 stick) unsalted butter,...
1/4 tsp ground cloves
1/2 tsp baking soda
1/3 cup light brown sugar, packed
1/3 cup granulated sugar
1 egg
1/2 cup millet
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Diy Breakfast Cereal

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HF

With Style and Grace
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9 Ingredients
Gluten-free rolled oats
Puffed rice cereal &/or puffed millet...
Chopped almonds or nuts of choice
Raisins or craisins
Dried fruit of choice
Shredded coconut
Ground flaxseed
Honey [or stevia] for added sugar
Almond milk or milk of choice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Plumpjack Granola

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SF Gate
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Cook time: 1 hr 42 mins

15 Ingredients
-- Cooking spray or butter
1 cup honey
3/4 cup butter
1 cup maple syrup
1/2 cup light corn syrup
4 cups rolled oats
1/2 cup unsweetened dried coconut flakes
1/2 cup pecan halves
1/2 cup whole raw almonds
1/4 cup millet
1/4 cup sesame seeds
1/4 cup wheat germ
3/4 tsp cinnamon
3/4 tsp kosher salt
1 lb mixed dried fruit (cherries, cra...
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Millet Muffins

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AllRecipes.com
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Site rating: 5 stars
Cook time: 29 mins

9 Ingredients
1 cup buttermilk
2 1/4 cups whole wheat flour
1/3 cup millet
1 egg, lightly beaten
1/2 cup vegetable oil
1/2 cup honey
1 tsp salt
1 tsp baking powder
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Lightened Up Summer Granola (oil-free & Reduced Sugar)

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Oh She Glows
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14 Ingredients
2 cups rolled oats
1/2 cup almonds, chopped
1/2 cup uncooked millet
2 tbsp ground flax
1 tbsp chia seeds
1/4 cup Sucanat (or brown sugar)
1/2-3/4 tsp kosher salt, or to taste
1/2 tsp cinnamon
heaping 2 tbsp applesauce
1/4 cup Brown Rice Syrup (or other li...
3 tbsp Maple Cinnamon Almond Butter w...
1 tsp pure vanilla extract
2 vanilla beans, scraped (optional)
1/2 tsp almond extract
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Hot Millet Cereal Recipe

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LF

Food Network
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4 Ingredients
Fruit, milk, brown sugar to serve
2 cups boiling water
1 cup millet
1 Tbsp vegetable oil

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Quinoa Black Bean Mango Salad

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Joy The Baker
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8 Ingredients
1 cup uncooked quinoa
1/2 cup uncooked millet
1 ripe mango
1 (15 oz) can black beans, rinsed
1/3 cup chopped scallions
Juice of 1 lemon
Olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Millet Orange Tofu Salad With Sweet Potatoes

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Vegan YumYum
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Cook time: 48 mins

13 Ingredients
1 Medium Head of Romain Lettuce, wash...
1 Medium Sweet Potato, peeled chopped...
1/2 Cup Dry millet, Cooked
1/2 Cup Mandarin Oranges (the kind pa...
1/2 Block Baked Tofu*, cut into triangle
1 Tbs Orange Juice
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1/2 tsp Sugar
1/4 tsp Salt
2-3 Tbs Mild Veg. Oil, like canola
1-2 Tbs Toasted Sesame Oil
2 tsp Sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Millet Pilaf With Curried Carrot Coulis

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The Dr. Oz Show
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13 Ingredients
1 cup rinsed and toasted millet
2 cups homemade vegetable stock
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
1/2 cup sweet corn
1 Tbsp toasted sunflower seeds
1 Tbsp minced ginger
4 cloves minced garlic
1/4 cup mild salsa
1 Tbsp olive oil
1/4 tsp. salt and freshly cracked bla...
Optional additional ingredients inclu...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Gluten Free Lemon, Pistachio And Millet Cakes

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Cannelle et Vanille
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Cook time: 20 mins

10 Ingredients
115 gms Butter
180 gms Sugar
2 x Zest of Lemons
2 egg Eggs
80 gms Yogurt
80 gms millet flour
30 gms sweet rice flour
3/4 tsp Baking Powder
1/2 tsp Xanthan Gum
1/2 tsp Salt
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Nutrition by Foodily 90% match
Calories per gram: 3.5
Total fat: High
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Granola With Pecans, Pumpkin Seeds And Dried Mango

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LF

V

My Recipes
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Cook time: 37 mins

10 Ingredients
3 cups old-fashioned rolled oats
3 cups puffed millet cereal
1/3 cup lightly toasted chopped pecans
2 Tbsps pumpkin seeds
1 Tbsp canola oil
5 Tbsps maple syrup
3 Tbsps apple juice or apple cider
1 tsp vanilla extract
1/4 tsp salt
3 Tbsps chopped dried mango
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Osm Waffle Recipe

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LC

Food Network
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Site rating: 5 stars
Cook time: 22 mins

12 Ingredients
1/2 cup packed light brown sugar
3/4 cup all-purpose flour
4 eggs
1/3 cup sunflower seeds
1/3 cup millet
Special equipment: waffle iron
1 cup melted butter
1 Tbsp baking powder
1/2 cup oats
1/3 cup cracked wheat
1 qtmilk
3 cups whole wheat flour
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: High
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Osm Waffle Recipe

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LC

Food Network
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Cook time: 26 mins

11 Ingredients
1/2 cup packed light brown sugar
3 cups whole-wheat flour
3/4 cup all-purpose flour
4 eggs
1/3 cup sunflower seeds
1/3 cup millet
1 cup melted butter
1 Tbsp baking powder
1/2 cup oats
1/3 cup cracked wheat
1 qtmilk
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Rice Pilaf

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LF

SF Gate
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Cook time: 4 hrs 43 mins

13 Ingredients
1/4 cup olive oil
2 cups finely diced onions
5 to 6 cloves garlic, minced
2 leaves greens, stalks removed and t...
2 stalks celery, finely minced
2 carrots, peeled and finely chopped
2 cups short-grain brown rice
1/2 cup barley
1/2 cup millet
6 cups low-sodium chicken stock or a...
2 to 3 umeboshi plums (optional; see...
Salt to taste
2 tsps whole coriander seed, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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