Millet Kid Friendly Flax Seed Recipes

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Whole Grain Waffles With Millet, Poppy, Sunflower, And Flax

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Joy The Baker
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13 Ingredients
1 1/2 cups whole wheat flour
2 tsps baking powder
1/2 tsp salt
2 Tbsps granulated sugar
1 large egg
1 3/4 cups lukewarm milk (I used 2% m...
5 Tbsps unsalted butter, melted and c...
1 tsp pure vanilla extract
3 Tbsps dry millet
3 Tbsps shelled roasted sunflower see...
2 Tbsps poppy seeds
2 Tbsps flax seed meal
1 Tbsps whole flax seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Gluten Dairy Free Berry Muffin

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Bella Bonito
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Cook time: 15 mins

13 Ingredients
1 cup sweet potato flour
1/3 cup millet meal
1/3 cup flax seed meal
1/3 cup tapioca flour
1/2 cup brown sugar
1 1/2 cup baking powder
1/4 tsp cinnamon
1/4 tsp nutmeg
1/2 cup vegetable oil
1 1/3 cup apple juice
1 cup dried cranberries
1/2 cup frozen blueberries
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Surfer's Granola

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Bon Appetit
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16 Ingredients
2 cups old-fashioned oats
1/4 cup millet (optional; if not usin...
1 Tbsp golden or other flaxseeds (opt...
3/4 tsp kosher salt, divided
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/3 cup honey
4 Tbsps extra-virgin olive oil, divided
2 Tbsps (packed) light brown sugar
3/4 raw almonds, coarsely chopped
1/3 cup raw shelled pumpkin seeds (pe...
1/3 cup raw sunflower seeds
1 Tbsp sugar
1/2 cup raisins
Yogurt
Thinly sliced mangoes, papayas, or ot...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Lightened Up Summer Granola (oil-free & Reduced Sugar)

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Oh She Glows
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14 Ingredients
2 cups rolled oats
1/2 cup almonds, chopped
1/2 cup uncooked millet
2 tbsp ground flax
1 tbsp chia seeds
1/4 cup Sucanat (or brown sugar)
1/2-3/4 tsp kosher salt, or to taste
1/2 tsp cinnamon
heaping 2 tbsp applesauce
1/4 cup Brown Rice Syrup (or other li...
3 tbsp Maple Cinnamon Almond Butter w...
1 tsp pure vanilla extract
2 vanilla beans, scraped (optional)
1/2 tsp almond extract
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Diy Breakfast Cereal

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With Style and Grace
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9 Ingredients
Gluten-free rolled oats
Puffed rice cereal &/or puffed millet...
Chopped almonds or nuts of choice
Raisins or craisins
Dried fruit of choice
Shredded coconut
Ground flaxseed
Honey [or stevia] for added sugar
Almond milk or milk of choice
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Five Grain Berry Muffins

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Clabber Girl
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13 Ingredients
2 1/2 cups whole wheat pastry flour
1/2 cup rolled oats
1/2 cup grains, such as millet, rolle...
1/4 cup flax seeds
1 1/2 tsps baking soda
1 tsp Clabber Girl Baking Powder
1/2 tsp salt
2 eggs, beaten
1/2 cup vegetable oil such as canola
1 cup orange juice
2/3 cup agave syrup
1/2 cup sunflower seeds
1 1/2 cups berries, fresh or frozen (...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Mixed-grain Cereal With Chai Spice

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Oprah
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10 Ingredients
1 cup combination of whole grains , l...
1 Tbsp. grated fresh ginger
1 cinnamon stick
Seeds from 6 cardamom pods or 1/2 tsp...
1/4 tsp. coarsely ground black pepper
1/4 tsp. sea salt
Almond milk
Chopped almonds
Brown sugar
Fresh or dried fruit
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Low
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Healthy Hot Cereal

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VegetarianTimes
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Cook time: 29 mins

8 Ingredients
2/3 cup amaranth
1/2 cup millet
2 Tbs. raisins or dried cranberries
2 Tbs. chopped apple
2 Tbs. chopped walnuts, almonds, or s...
2 Tbs. dried shredded coconut
2 Tbs. ground flaxseeds or flaxseed meal
Agave nectar, optional
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Nutrition by Foodily 88% match
Calories per gram: 3.6
Total fat: Med
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Homemade Muesli A Healthy Breakfast Recipe

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My Man's Belly
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12 Ingredients
1 1/2 Cups Hot Cereal Mix (oat based)
3/4 Cups Sliced Raw Almonds
1/2 Cup flax Seeds
1/2 Cup Raw Pepitas
1/2 Cup Chia Seeds
1 Cup Raw Pecans
1 Cup Unsweetened Flaked Coconut
1/2 Cup Chopped Dates
1/2 Cup Dried Unsweetened Cranberries
1/2 Cup Dried Apricots (chopped)
1 1/2 Cups Puffed millet
4 Cups Whole Grain Cereal Flakes
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Nutrition by Foodily 92% match
Calories per gram: 3.7
Total fat: Med
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Chopped Salad With Millet

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Prevention
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Cook time: 15 mins

15 Ingredients
1/2 cup millet
1 1/4 cups water
1/8 tsp salt
1/2 tsp salt
3 Tbsps white wine vinegar
1/2 Tbsps extra-virgin olive oil
1 1/2 Tbsps flaxseed oil
1/4 tsp freshly ground black pepper
2 scallions, thinly sliced
1 lb thin asparagus, tips left whole...
1 small head napa cabbage, chopped
6 radishes, chopped
2 medium carrots, shredded
1 roasted red pepper, blotted dry and...
1/4 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Chopped Salad With Millet

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Men's Health
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Cook time: 1 hr 48 mins

15 Ingredients
1/2 cup millet
1 1/4 cups water
1/8 tsp salt
1/2 tsp salt
3 Tbsps white wine vinegar
1/2 Tbsps extra-virgin olive oil
1 1/2 Tbsps flaxseed oil
1/4 tsp freshly ground black pepper
2 scallions, thinly sliced
1 lb thin asparagus, tips left whole...
1 small head napa cabbage, chopped
6 radishes, chopped
2 medium carrots, shredded
1 roasted red pepper, blotted dry and...
1/4 cup chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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My Daily Multi Grain Power Granola (thorsten's Müsli)

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Food.com
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Site rating: 5 stars
Cook time: 54 mins

25 Ingredients
1 tsp flax seed , grind coarsely
1 walnuts or other nuts or 1 tsp sesa...
2 ozs millet, flakes
4 ozs old fashioned rolled barley
2 ozs rolled soybeans
2 ozs raisins
Daily addition
1 cup low-fat milk
2 ozs oat bran
4 ozs old fashioned oats
1 tsp corn flakes
4 ozs old fashioned rolled wheat
2 ozs spelt, flakes
Daily topping
2 ozs cranberries
2 ozs wheat bran
Stock Muesli
1 tsp spelt or rye meal or millet, germ
6 ozs mixed seeds (pumpkin, sunflower...
4 1/2 ozs dried fruit (e.g. pineapple...
4 ozs old fashioned rolled rye meal
2 ozs rice , flakes
4-5 pieces dried fruits (plums, apric...
Milk
2 ozs wheat germ
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Nutrition by Foodily 96% match
Calories per gram: 2.5
Total fat: Low
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Multi-grain Hot Cereal

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 2 mins

9 Ingredients
2 Tbsps millet
2 Tbsps rye flakes
1/3 cup dried apricot, chopped
2 Tbsps flax seeds
2 Tbsps steel cut oats
2 Tbsps cracked wheat
3 cups water
1/3 cup raw almonds, chopped
2 Tbsps amaranth grain
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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High Fibre Breakfast Cereal

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Food.com
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Cook time: 6 mins

9 Ingredients
20 g coconut , desicated
50 g linseed (flaxseeds)
20 g millet, puffed
30 g puffed rice cereal
30 g sesame seeds
30 g sunflower seeds
30 g pecans , chopped
30 g sliced almonds
30 g pine nuts
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Nutrition by Foodily 89% match
Calories per gram: 5.5
Total fat: High
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Muesli 100% Alive

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Food.com
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Cook time: 15 mins

13 Ingredients
10 cups oats
2 cups millet
1 cup fig
2 cups buckwheat groats
2 cups apricots
1 cup flax seed
dried fruits
2 cups rye meal
2 cups prunes
2 cups wheat
1 cup peach
1 cup dates
2 cups raisins
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Nutrition by Foodily 81% match
Calories per gram: 3.1
Total fat: Low
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Healthy Homemade Granola Bars

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Food.com
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Site rating: 5 stars
Cook time: 30 mins

10 Ingredients
3/4 cup flax seed meal , mixed with
3 cups quick-cooking oats
3/4 cup peanut butter
3/4 cup shredded coconut (preferrably...
3/4 cup apricot , chopped
3 cups puffed brown rice cereal (or p...
2 Tbsps water
3/4 cup walnuts , chopped
3/4 cup carob chips
3/4 cup honey
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: Med
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My Granola - Dairy Free

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Food.com
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Cook time: 46 mins

17 Ingredients
120 g sunflower seeds
1 tsp flaked sea salt
250 g natural almonds, whole
100 g crystallized ginger
120 g brown rice syrup
50 g flax seeds
150 g millet, flaked
1 tsp ground ginger
200 g dried pears
150 g quinoa , flaked
2 tsps ground cinnamon
100 g light brown sugar
2 Tbsps sunflower oil
350 g rice bran, flaked
175 g applesauce
100 g sesame seeds
4 Tbsps liquid honey
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Budwig Cream

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Food.com
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Site rating: 5 stars
Cook time: 16 mins

8 Ingredients
1 Tbsp millet seed
2 Tbsps yogurt (any flavour)
1 Tbsp flax seed
1 apple or fruit, in season
1 Tbsp flax seed oil
1 banana
1 Tbsp sesame seed
1/2 lemon, juice of
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Hand-rolled Breakfast Cereal

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Food.com
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Cook time: 15 mins

2 Ingredients
2 cups water
1 cup rolled oat (Mixed with rye or m...

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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