V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup millet, rinsed
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  • 3 cups water
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  • 1 teaspoon sea salt
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  • 3 carrots, sliced into ribbons w...
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  • Handful of asparagus, tough ends...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup Whole Grain millet
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  • 1 cup Mushrooms - Sliced
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  • 1 cup Carrot - Chopped
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  • 1 cloves Garlic - Minced
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  • 1/4 cup Red onion - Diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 cup dry millet
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 celery stalks, chopped
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  • 2 carrots, sliced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 shallots, peeled and finely diced
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  • 2 cloves garlic, peeled and minced
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  • 3 carrots, peeled and finely cho...
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  • 2 stalks celery, washed and fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup whole milk
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 medium sweet potatoes, peeled...
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  • 1 teaspoon chile powder
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  • 1 cup dried millet
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  • 1 small head broccoli, trimmed a...
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  • 1 cup dried kidney beans
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup rinsed and toasted millet
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  • 2 cups homemade vegetable stock
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  • 1/2 cup diced onion
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  • 1/2 cup diced celery
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  • 1/2 cup diced carrots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 4 thick slices of sourdough brea...
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  • 4 tablespoons olive oil
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  • Maldon flaky sea salt
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  • 2 ribs celery, roughly chopped
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  • 2 bell peppers, cores and seeds...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2/3 cups Bhutanese red rice
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  • 1/3 cup millet
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  • 2 1/2 cups water
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  • 1 cinnamon stick, broken in half
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  • 1 black cardamom pod (or 2-3 gr...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 carrots, sliced ¼” thin
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  • 1 clove garlic, minced
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  • ½ cup chickpeas, drained and rin...
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  • ¼ cup golden raisins
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  • 1 teaspoon cumin*
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 teaspoons minced fresh thy...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup millet, (see Note)
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  • 1/3 cup grated Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 2 cups finely diced onions
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  • 5 to 6 cloves garlic, minced
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  • 2 leaves greens, stalks removed...
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  • 2 stalks celery, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground paprika
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  • 1 teaspoon ground cumin
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  • 3/4 teaspoon salt
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  • 4 bone-in, skinless chicken thig...
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  • 2 tablespoons canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • 1 cup chopped walnuts (4 oz.)
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  • 3 medium portobello mushrooms, s...
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  • 8 oz. tempeh
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  • 1 cup uncooked millet
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  • 2 Tbs. tamari or soy sauce
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup millet
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  • 1 large parsnip , peeled and diced
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  • 1/4 tsp. sea salt
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  • 2 Tbsp. minced parsley
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  • 1 Tbsp. olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • To prepare sunflower seeds, toas...
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  • 1 cup uncooked millet
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  • 1/2 cup uncooked quinoa
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  • 3 cups water or vegetable broth
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1⁄4 cup tamari
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  • 3 cups cooked or canned soybeans...
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  • 1⁄4 cup sunflower or other light...
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  • 1⁄4 tsp. ground cayenne
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  • 2 large cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon ground paprika
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    +
  • 1 teaspoon ground cumin
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    +
  • 3/4 teaspoon salt
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    +
  • 4 bone-in, skinless chicken thig...
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    +
  • 2 tablespoons canola oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups carrots , finely diced
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  • 1 cup celery , finely diced
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  • 3 3/4 cups water
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  • 1/2 teaspoon salt (or to taste)
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  • 1 cup onion , finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loaf (about 1 lb) frozen 100%...
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried basil leaves
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  • 2 teaspoons olive oil
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  • 1 lb lean beef stew meat, cut in...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup chopped, unsalted dry-ro...
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  • 4 cloves garlic, minced
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced fresh ginger...
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  • 1 cup millet
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups fat-free chicken broth (g...
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  • 6 sprigs flat leaf parsley
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  • 1 teaspoon black peppercorns
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  • 8 ounces parsnips , cut into 1 i...
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  • 8 ounces gluten-free pasta, cook...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh basil
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  • 2 cups water
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    +
  • 1 cup raw millet
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  • 1/2 teaspoon dried thyme
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  • 1 pound firm tofu (Mori-Nu Lite)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon grated orange zest
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  • 1 cup minced onion
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    +
  • 1 1/2 cups chopped tomatoes
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  • 1 cup millet
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  • 1 1/3 cups frozen corn kernels
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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