• 12 Ingredients
  • 2 ¾ cups whole wheat pastry flou...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon paprika
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  • ¾ teaspoon sea salt
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  • pinch of cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 loaf French or Italian bread...
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  • 4 tablespoons unsalted butter, s...
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  • 4 shallots or 1 small onion, minced
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  • 1 10-ounce package chopped froze...
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 Whole Eggs
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  • 10 Egg Whites
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    +
  • 1/3 Cup milk
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  • 2 Leeks, White and Light Green P...
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  • 1 tbsp. Butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons dried porcini mush...
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  • 3 cups milk (whole or low fat)
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  • 3 tablespoons plus 1 teaspoon un...
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  • 4 cups fresh spinach leaves
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  • 1/2 teaspoon sea salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 x 10-12 ounce bag of spinach,...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup chopped mushrooms
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  • 1 x garlic clove, minced
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large bunches spinach, washed,...
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  • 3 ounces pancetta, cut into 1/2”...
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  • 2 large shallots, finely minced
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  • 1 clove garlic, minced
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  • 2 -3 teaspoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 3 cups chopped onion
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    +
  • 1 teaspoon sugar
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  • 1/2 teaspoon salt
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    +
  • 2 cups frozen Southern-style has...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 Lb. DeLallo Organic Whole Grai...
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  • 1 Tb. butter
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    +
  • 1 medium onion, chopped
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  • 2-3 cloves garlic, minced
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  • 2 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 Eggs
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  • 1/4 cup Whole milk
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    +
  • 1/3 Cup Chopped Cilantro/Basil
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  • Pinch of Sea Salt/Pepper/ Red Pe...
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  • 2 Cups Baby Tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 2 medium-sized yellow onions, c...
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  • 1/4 cup unbleached flour
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  • 3 cups organic whole milk
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    +
  • 1/4 teaspoon freshly grated nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick unsalted butter, softened
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    +
  • 1 ½ c. all-purpose flour
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    +
  • ¼ c. ice-water
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    +
  • Pinch of Kosher salt
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    +
  • 3 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large russet potatoes, scrubbe...
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  • 1 teaspoon olive oil
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    +
  • 2 cups spinach, washed and dried
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    +
  • 2 scallions, thinly sliced
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  • 1/4 cup cream cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 Tablespoons butter, divided
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    +
  • 6 large Portobello mushrooms
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    +
  • 1 large yellow onion, finely diced
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  • 6 cloves garlic, chopped
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    +
  • 2 boxes frozen spinach (not chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • (10 ounce) frozen package spinach
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1 egg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 eggs
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    +
  • 1/2 cup milk
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    +
  • Sea salt and black pepper
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    +
  • 2 small sweet potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 220 grams (7.75 ounces) fresh sp...
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  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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    +
  • 1/2 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 onion, diced small
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    +
  • ½ lb. fresh small mushrooms, qua...
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    +
  • Butter
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    +
  • 2 sheets puff pastry, defrosted,...
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  • 5 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 Tablespoons Butter
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    +
  • 4 Tablespoons Garlic, Minced
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    +
  • 1 bag spinach
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    +
  • Salt And Pepper, to taste
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    +
  • 2 cans Artichoke Hearts, Rinsed...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons unsalted butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 4 cups whole milk
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    +
  • 1 cup sour cream
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    +
  • kosher salt and black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces penne
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    +
  • 2 tablespoons butter
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    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, chopped
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    +
  • 3 tablespoons flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 English muffins, lightly toasted
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups baby spinach (optional)
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    +
  • 1 tablespoon butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (10 ounce) package frozen spin...
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    +
  • 1 1/2 cups finely chopped onion...
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    +
  • 3 tablespoons unsalted butter
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    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 clove garlic, chopped
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    +
  • Kosher salt and black pepper
    -
    +
  • 1/2 8-ounce bar reduced-fat crea...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Haas avocado, halved, pitted,...
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  • 1 tablespoon fresh lemon juice
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    +
  • Coarse salt and ground pepper
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    +
  • 4 large eggs plus 4 large egg wh...
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    +
  • 1/4 cup fortified low-fat milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all