LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup low-fat buttermilk
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  • 2 ripe bananas, cut into 2-inch-...
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  • 11 dried pitted dates
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  • 1 teaspoon honey
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1 ⅓ cups milk
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  • 2 frozen bananas
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  • 6 dates
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  • 2 tbsp cocoa
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  • 4 tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 26 Ingredients
  • 150 g chopped dates
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  • 250 ml hot water
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  • 1 tsp bicarbonate of soda
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  • 60 g unsalted butter
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  • 60 g light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup water
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  • 5 ounces (3/4 cup) pitted dates
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cinnamon stick
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  • 1 1/2 cups all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 ripe medium banana
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  • 1/4 cup nonfat Greek yogurt
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  • 1/2 cup 1% milk
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  • 1/2 tbsp honey
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  • 1 1/2 dates, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup nonfat yogurt
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  • 1 cup nonfat milk
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  • 1 cup (packed) pitted Medjool da...
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  • 1/2 teaspoon vanilla extract
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  • 2 cups ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup raw hazelnuts
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  • 1/4 cup raw almonds
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  • 3 1/2 cups water
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  • 2 1/2-3 pitted Medjool dates, to...
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  • 1 vanilla bean, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 large grapefruits, segmented
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  • 1 meyer lemon, segmented
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  • 2 tablespoons chopped, fresh mint
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  • 1/4 cup thinly sliced dates
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  • 1 cup (9 oz) sweetened condense...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 3 - 4 large organic dates, pitted
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  • 2 x organic, ripe bananas (i lik...
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  • 1/4 cup organic shredded coconut...
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  • 1 cup coconut water
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  • 1/2 tsp organic cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 3/4 cup whole milk
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  • 1/3 cup halved pitted dates
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  • 1/2 cup cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1 cup nonfat yogurt
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  • 1 cup nonfat milk
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  • 1 cup (packed) pitted Medjool da...
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  • 1/2 teaspoon vanilla extract
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  • 2 cups ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons plus 2 teaspoons s...
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  • 1 egg, beaten
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  • 3/4 cup milk
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  • 4 tablespoons butter
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  • 1 to 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 1 cup raw cashews, soaked 8 hours
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  • 4 cups filtered water
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  • 2 pitted dates, (optional)
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  • 1 tsp vanilla extract
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  • ½ tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 100 grams dark brown muscovado s...
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  • 175 grams self-raising flour
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  • 125 ml full fat milk
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  • 1 large egg
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 7-10 Medjool dates, pitted
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  • 2 cups pure water (I bet coconut...
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  • 1 tsp organic vanilla extract, o...
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  • 1/4 tsp sea salt
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  • 1/4 cup raw cacao powder (can us...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1/4 cup sugar
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  • Pinch of salt
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  • 1 orange (to yield 1 tablespoon...
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  • 8 tablespoons unsalted butter (1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup pitted dates
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  • 1/2 tsp. vanilla extract
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  • 1/2 tsp. baking soda
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  • 1/8 tsp. kosher salt
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  • 3 Tbs. firmly packed dark brown...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 250 g brown bread
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  • 300 ml milk
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  • 100 g pitted dates
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  • 200 ml boiling water
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  • 25 g unsweetened cocoa powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup milk
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  • 4 Medjool dates, pitted, chopped
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  • 1 tsp cinnamon
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  • 1/2 tsp vanilla extract
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  • 1/8 tsp nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 cups boiling water
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  • 1 tangerine, halved horizontally
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  • 6 Medjool dates, slit on 1 side,...
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  • 1 1/2 cups all purpose flour
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  • 1 tablespoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 2 ripe bananas
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  • 1 cup plain yogurt, whole-milk r...
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  • ⅓ cup milk
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  • 3 Medjool dates, pitted and chopped
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  • 1 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 16 pitted Bard Valley Medjool Da...
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  • 1 cup boiling hot water
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  • 3/4 cups Corn Flour
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  • 3/4 cups Brown Rice Flour plus 1...
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  • 1/2 cup Oat Bran
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 cups milk
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  • 6 large egg yolks
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  • 2/3 cup sugar
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  • 1 teaspoon vanilla extract
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  • 1 tablespoon amaretto liqueur
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup chopped pitted dates
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  • 1 cup water
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  • 1 teaspoon baking soda
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  • 3 tablespoons butter
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  • Dash of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 30 chocolate wafers
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  • 2 tablespoons chopped pitted dates
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  • 2 tablespoons water
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  • 1 tablespoon coconut oil
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  • 1 tablespoon brewed espresso coffee
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all