LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 500 g (18 oz) chickpeas, cooked...
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  • 2 slices multigrain bread, rough...
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  • 3 garlic cloves, smashed
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  • 1 red chilli (optional)
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  • 2 tbs fresh mint and/or coriande...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 33 Ingredients
  • 2 cups all purpose flour or whea...
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  • 1/2 cup of warm milk
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  • 1/2 cup of yogurt
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  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 28 Ingredients
  • 1/2 lb ground lamb
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  • 1 medium size potato (boiled, pe...
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  • 1/2 teaspoon fennel seeds (coars...
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  • 1 teaspoon coriander seeds (coar...
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  • 1/4 cup onion (finely chopped)
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and diced
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  • 3 cloves garlic, peeled and thin...
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  • 1/2 – 1 chile pepper (or to tast...
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1½ cups couscous
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  • 2 cups warm vegetable stock
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  • 300 g (10½ oz) vegan or vegetari...
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  • 3 tbs olive oil
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  • 2 garlic cloves, finely minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 6 tbs Olive Oil
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  • 6 tbs Lemon Juice
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  • 2 x cloves garlic
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  • 2 x Salt
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  • 2 x Pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 1 1/2 cups water
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  • 2 pounds trimmed boneless leg of...
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  • 1 1/2 teaspoons pure chile powde...
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  • 1 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 20 (10- to 12-inch) wooden skewers
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  • 3/4 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 large garlic clove, minced
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2.0 tbsp olive oil
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  • 1 red onion , cut into thin wedges
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  • 850.0ml chicken stock
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  • 350.0g long grain rice
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  • 85.0g sultanas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 16 oz can of chickpeas
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  • 1/4 cup liquid from can
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  • 1/2 lemon juice from lemon
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  • 2 Garlic cloves
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  • 1 tsp sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 to 2 large yellow onions, chop...
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  • 2 Tbps unsalted butter
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  • 3 Tbsp olive oil
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  • 5 Tbsp pomegranate molasses
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  • 1/2 pound walnut halves (about 2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 pound butter
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  • 4-5 cloves garlic, minced
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  • 1 small yellow onion, chopped
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  • 1 tablespoon grated ginger
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  • 1 1/2 teaspoons coarsely ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 8 Ingredients
  • 1 butternut squash, halved and s...
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  • 2 Tbsp extra-virgin olive oil, p...
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  • Coarse salt
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  • 1 large head garlic, halved cros...
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  • Juice of 1/2 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound 2 ounces basmati rice
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  • 1 pound 10 ounces shoulder of la...
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  • 2 medium onions
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  • 2 teaspoons turmeric
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  • 6 tablespoons liquid saffron
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds carrots, peeled and thi...
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  • 1 teaspoon cumin
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  • ½ teaspoon paprika
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  • ½ tsp turmeric
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 150 g Israeli Couscous
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  • 1 tsp turmeric
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  • Course sea salt and freshly grou...
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  • Juice and zest of one lemon
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  • 2 tbs extra virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 lb boneless skinless chicken t...
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  • 6 tbsp extra virgin olive oil, d...
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  • 2 tsp cumin
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  • 2 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lbs. boneless skinless chicken...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp freshly squeezed lemon juice
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  • 3 tbsp fresh minced cilantro or...
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  • 2 tsp minced fresh garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all