• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large cauliflower
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    +
  • 1 medium bell pepper
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    +
  • 1/4 teaspoon cumin seeds
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  • 1/4 teaspoon coriander seeds
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  • 1/4 teaspoon caraway seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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    +
  • 3 cups vegetable broth or water
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    +
  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons diced yellow onion
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons diced red bell pepper
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    +
  • 1 teaspoon minced jalapeno
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup pine nuts
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    +
  • 2 cups sweet basil leaves, packed
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    +
  • 3 cloves garlic, smashed then mi...
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    +
  • 2 15-ounce cans garbanzo beans (...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons canola oil
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    +
  • 2 medium yellow onions, chopped
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    +
  • 1 large green bell pepper, cored...
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    +
  • 1 large jalapeno chile, cored, s...
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    +
  • 7 cloves of garlic, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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    +
  • 1/3 cup water
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    +
  • 250 g (9 oz) sweet potato, scrub...
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    +
  • 200 g (7 oz) potato and/or carro...
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    +
  • 1 small red onion, grated
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium onion, peeled and diced
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    +
  • 3 cloves garlic, peeled and thin...
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    +
  • 1/2 – 1 chile pepper (or to tast...
    -
    +
  • 1 1/2 teaspoons salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 Spanish onions, halved and fin...
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 5 tablespoons tomato paste
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup dried chickpeas
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    +
  • 1 cup chopped onion
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    +
  • 1 handful parsley, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 3 tablespoons organic oat flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 extra-large onions (or 3 large...
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    +
  • 1 cup white rice
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    +
  • 1 tablespoon tomato paste
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    +
  • 2 teaspoons cinnamon
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    +
  • 1 teaspoon allspice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups uncooked white rice
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    +
  • 3 cups water
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    +
  • 1 teaspoon salt
    -
    +
  • 1 packet macaroni (elbow)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup brown ale
    -
    +
  • 2 Tbsp kosher salt
    -
    +
  • 2 Tbsp granulated sugar
    -
    +
  • 1 tsp onion powder
    -
    +
  • 6 boneless skinless chicken thighs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon harissa (add more if...
    -
    +
  • 2 teaspoons tomato paste
    -
    +
  • 2 large red peppers, diced
    -
    +
  • 4 garlic cloves, finely chopped
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb dried navy beans, picked ov...
    -
    +
  • 2 lb boneless lamb shoulder or b...
    -
    +
  • 1 tablespoon plus 1 teaspoon bah...
    -
    +
  • 9 cups water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long grain rice (unco...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1/2 cup tomato paste
    -
    +
  • 1/4 cup water
    -
    +
  • 2 teaspoons allspice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 large white onion, finely chopped
    -
    +
  • 4 cloves of garlic, minced
    -
    +
  • 3 long green sweet or hot pepper...
    -
    +
  • ½ red bell pepper
    -
    +
  • 4 tablespoons tomato paste (or 2...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 (11 by 8-inch) pieces lavash b...
    -
    +
  • 1 pound ground lamb
    -
    +
  • 1 onion, chopped fine
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 dried ancho chiles, seeded and...
    -
    +
  • 1/3 cup tomato paste
    -
    +
  • 1/2 teaspoon whole cumin seeds
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 teaspoon smoked paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 ounce can Chickpeas (garban...
    -
    +
  • 1 clove Garlic
    -
    +
  • 1/4 cup Sun-dried Tomatoes in Ol...
    -
    +
  • 1/4 cup Tahini Paste
    -
    +
  • 1/4 cup Lemon Juice (about 2 lem...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb homemade ground chicken
    -
    +
  • 2 x whole eggs
    -
    +
  • 2 tbsp greek yogurt
    -
    +
  • 1 tbsp papaya paste
    -
    +
  • 1/3 cup Heavy Cream
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large celery stick, finely diced
    -
    +
  • 1 large carrot, finely diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1½ cups risoni
    -
    +
  • 3½ cups vegetable stock
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 cloves garlic, chopped, about...
    -
    +
  • 6 medium tomatoes, chopped
    -
    +
  • 1 (8-ounce) can tomato sauce
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons Aleppo pepper*...
    -
    +
  • 1 cup plain whole-milk Greek-sty...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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