LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 pounds small white potatoes, w...
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  • olive oil
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  • 1 ¾ cup Greek yogurt
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  • ¼ cup sour cream
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb ground lamb
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  • 2 cloves garlic, minced
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  • 2 tbsp minced fresh mint
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  • 2 tbsp minced fresh parsley
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  • 2 tbsp currants (or chopped rais...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound ground lamb shoulder
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  • 2 tablespoons grilled scallion p...
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  • 1 teaspoon kosher salt
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  • 2 English cucumbers, skin on, ro...
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  • 12 leaves mint, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups dried field peas
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  • 1 garlic clove, minced
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  • 4 slices of bacon
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  • 1/2 large onion, chopped
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Sirloin steak about 1 1/2 inc...
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  • 3 rosemary skewers (or metal sk...
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  • 2 tablespoons dijon mustard
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  • 2 cloves garlic, finely minced
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  • 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 1/2 cup chopped onion
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  • 2 cups shelled peas, fresh or fr...
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  • 3/4 cup water
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  • 2 Tbsp tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 lemon
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  • 1 cup diced onion
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  • 1.25 cups israeli couscous
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  • 2 cups chicken broth
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  • 1 tablespoon capers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 2 cups extra-virgin olive oil
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  • Juice of 3 lemons
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  • 2 tablespoons chopped garlic
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  • 3/4 tablespoons chopped fresh ro...
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  • 3/4 tablespoons fresh thyme leav...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • NY Strip Steak - 1½ lb.
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  • Soy sauce - 2 tbs.
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  • Cooking oil - 1 tbs. + 2 tbs.
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  • Cumin - ½ tsp. + ⅔ tsp.
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  • Cucumber - ½ lb.
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp. sour cream
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  • 1/4 cup plus 1 Tbs. extra-virgin...
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  • 2 Tbs. fresh lemon juice
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  • 1/2 cup very thinly sliced red o...
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  • 4 oz. baby arugula (about 4 cups)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g beef rump
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  • 11/2 x 15ml tablespoons of good-...
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  • 3 x 15ml tablespoons freshly gra...
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  • 2 x 15ml tablespoons rosemary ne...
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  • 60 ml olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 garlic clove
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  • 1/2 cup (packed) fresh parsley l...
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  • 1 (15-ounce) can garbanzo beans...
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  • 1/4 cup sour cream
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  • 3 tablespoons tahini (sesame see...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
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  • ¼ cup low-fat sour cream
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  • Juice and zest from 1 lemon
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  • 1 small cucumber, peeled and fin...
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  • 1 tsp extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 1/4 cup finely crushed baked tor...
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  • 2 tablespoons finely chopped gre...
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  • 1 tablespoon finely chopped cila...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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  • 1/2 cup plain whole-milk yogurt
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  • 1/2 cup sour cream
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
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  • 1 tablespoon fresh lime juice
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  • 3/4 teaspoon salt
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    +
  • 1/2 cup plain whole-milk yogurt
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    +
  • 1/2 cup sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15-ounce) can pinto beans, ri...
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    +
  • 1/2 cup (2 ounces) shredded Mont...
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    +
  • 1/4 cup finely crushed baked tor...
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 1 tablespoon finely chopped cila...
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    +
  • Show all (19)
  • Nutrition 84% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all