• 8 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 2 (8-ounce) boneless, skinless c...
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  • 8 ounces baby spinach
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  • 2 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 portabella mushroom caps (4 to...
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  • 8 green onions
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  • 2 tablespoons olive oil
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  • 2 teaspoons lemon juice
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  • 4 teaspoons balsamic vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium cloves garlic, peeled
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  • a big pinch of fine grain sea salt
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons harissa (paste)
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  • 8 ounces (1/2 pound) whole wheat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1/3 cup whole-wheat couscous
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  • 1 cup small broccoli florets (2...
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  • 1/2 cup canned chickpeas, draine...
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  • 2 tablespoons golden raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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    +
  • Coarse salt
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  • 1 pound chicken cutlets
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  • 1 cup dry whole-wheat couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup whole-wheat couscous
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  • 3 tablespoons slivered almonds
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  • 1 teaspoon extra-virgin olive oil
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  • 1 plum tomato, coarsely chopped
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz Wild Smoked Salmon
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  • 2 cup whole wheat Couscous
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  • 6 oz Crumbled Feta Cheese
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  • handful of Chopped Fresh Dill (r...
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  • a few tablespoons Chopped Fresh...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14-ounce can garbanzo beans
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  • ½ cup Kalamata olives, deseeded
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  • 1 tablespoon lemon juice
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    +
  • 2 garlic cloves
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    +
  • 1 teaspoon Tahini paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 large white onion, finely chopped
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  • 4 cloves of garlic, minced
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  • 3 long green sweet or hot pepper...
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  • ½ red bell pepper
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  • 4 tablespoons tomato paste (or 2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pieces whole wheat Naan flat b...
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  • 1 cup grilled artichokes
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  • 2 tbsp artichoke spread
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  • 1 cup low fat whipped ricotta
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  • 1/2 cup shredded low fat mozzare...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 whole wheat or high-fiber...
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  • 1 15-ounce can chickpeas, well d...
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  • 1 onion, very finely chopped
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    +
  • 1/4 cup whole wheat flour
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    +
  • 3 tablespoons finely chopped fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup (120 g) whole wheat pastry...
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  • 1 cup (78 g) quick-cooking oats
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  • 1 cup (220 g) packed light brown...
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon fine sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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  • 1/4 cup finely chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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  • 3 cups whole-wheat pocket pitas,...
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  • 2 clove garlic
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  • 2 tablespoon tahini
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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  • 3 whole-wheat pocket pitas, cut...
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons tahini
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons cornstarch
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  • 1 cup whole wheat pastry flour
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    +
  • 1/2 cup maple syrup
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    +
  • 1 cup rolled oats
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Mint Tzatziki:
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1/2 cup peeled, coarsely grated...
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    +
  • 1 tablespoon chopped fresh mint
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 lb whole wheat Spaghetti, c...
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    +
  • 2 Carrots, peeled and shredded
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    +
  • 1/4 Green Cabbage Head, shredded
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    +
  • 1 Stalk Broccoli, florets only,...
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    +
  • A Handful Fresh Mint, chopped, o...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 14-oz cans garbanzo beans, dra...
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    +
  • 1 cup whole wheat bread crumbs
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    +
  • 2 small garlic cloves
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    +
  • 1 stalk celery
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    +
  • 2 x scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat pearl couscous
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    +
  • 3/4 lb thin asparagus spears, to...
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    +
  • 1 1/2 cups grape tomatoes, quart...
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    +
  • 1/4 cup red onion, minced
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    +
  • 1-1/2 lemons, juiced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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