• 6 Ingredients
  • 4 slices hearty bread, your choice
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  • Olive oil
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  • 1 cup hummus
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  • 1/2 pound thin sliced turkey
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, minced
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz chicken thigh and leg meat...
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  • Bamboo skewers
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  • Oil, for brushing
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  • White sesame seeds
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  • Scallion, sliced into small pieces
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • one large eggplant
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  • Tahini sauce
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  • Sliced cherry heirloom tomatoes
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  • Fresh cracked pepper
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    +
  • Squeeze of a fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1/3 cup soy sauce
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    +
  • 3 Tbsp red wine vinegar
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  • 1/4 cup honey
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 extra-large onions (or 3 large...
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  • 1 cup white rice
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  • 1 tablespoon tomato paste
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  • 2 teaspoons cinnamon
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  • 1 teaspoon allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound butter
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  • 4-5 cloves garlic, minced
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    +
  • 1 small yellow onion, chopped
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  • 1 tablespoon grated ginger
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  • 1 1/2 teaspoons coarsely ground...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1-2 cloves of garlic, minced
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    +
  • 3 bell peppers, seeded and diced
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    +
  • 1 jalapeño pepper, seeded and diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 packet store bought filo pastry
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    +
  • 50 grams melted butter for brush...
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  • 1 cup Espresso Coffee
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    +
  • 1 cup Sugar
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    +
  • 1/2 cup Honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup dried rice or another cook...
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    +
  • 1 to 2 sweet potatoes (about 1.5...
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    +
  • 1 large bundle broccoli (about 1...
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    +
  • 1 to 2 tablespoons olive oil
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    +
  • Coarse or kosher salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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    +
  • 1/2 cup water
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    +
  • 1/4 cup plus 2 tablespoons tahin...
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    +
  • 3 tablespoons plus 2 teaspoons f...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 small cornish game hens, about...
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  • 1/2 small yellow onion, quartered
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  • 1 or 2 preserved lemons, quarter...
  • 2 tablespoons unsalted butter
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    +
  • 2 California bay leaves (if usin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups fresh English peas
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  • 2 tsp white miso paste
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  • 1/4 - 1/2 avocado
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  • 1/2 cup water (or thicken to taste)
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    +
  • spices: dash of pepper, dash of...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 chicken thighs
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    +
  • 3 chicken drumsticks
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    +
  • 1 preserved lemon, rinsed, seeds...
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    +
  • 1 cinnamon stick
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 can coconut milk
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    +
  • 2-3 Tbs tamari
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    +
  • 2 Tbs tahini paste
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    +
  • 2 Tbs nutritional yeast
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    +
  • Fresh cracked black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup couscous
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 teaspoon ground esplette pep...
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    +
  • 1 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 eggs
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    +
  • 1 orange
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    +
  • 1 cup couscous
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    +
  • 1 cup water
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    +
  • 6 cloves of garlic, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup rice vinegar
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup white miso
    -
    +
  • ¼ cup tahini paste
    -
    +
  • 2 medium carrots peeled and chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons coriander seeds
    -
    +
  • 1/2 teaspoon fennel seeds
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    +
  • 1 1/2 teaspoons sea or kosher salt
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    +
  • Black pepper
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    +
  • 4 lamb shanks
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 2 pieces lavash, each about 9 by...
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Freshly ground pepper
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  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all