LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and diced
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  • 3 cloves garlic, peeled and thin...
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  • 1/2 – 1 chile pepper (or to tast...
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup dried Palouse Brand Garb...
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  • 1 clove garlic
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  • 1 minced serrano pepper, optional
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon unrefined sea salt
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup farro
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  • 1/3 cup dried currants, soaked i...
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  • 1/2 cup walnuts, toasted and cho...
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  • 5 preserved grape leaves, patted...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 6 dried ancho chiles, seeded and...
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  • 1/3 cup tomato paste
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  • 1/2 teaspoon whole cumin seeds
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  • 1 clove garlic, chopped
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  • 1 teaspoon smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups red lentils
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  • 3 shallots, finely chopped
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  • 1 tablespoon olive oil
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  • 1 red chile, finely chopped
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  • 1/2 cup fresh cilantro, finely c...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 teaspoons coriander seeds
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  • 1 teaspoon cumin seeds
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  • 1 1/2 tablespoons hot or sweet S...
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  • About 1/2 tsp. kosher salt
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  • 3 large garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 Anaheim chiles, diced
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  • 1 onion, diced
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  • 2 clove garlic, minced
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  • 24 oz canned crushed tomatoes
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  • 15 oz (canned) diced fire roaste...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, finely cho...
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  • 3 cloves of garlic, minced
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  • 1 pinch chile flakes
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  • 1/4 cup rice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 medium onions, finely chopped
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  • 2 large garlic cloves, finely ch...
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  • 1 jalapeño, finely chopped
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  • 1 fresh red chile, finely chopped
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  • 1 cup chopped dill
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 2 pounds dry chickpeas
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  • Salted water for soaking
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  • 12 cups filtered water
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  • Fine sea salt
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  • 2 small onions, peeled and left...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 tbsp. butter
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  • 1 lb. boneless veal shank, cut i...
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  • 1 onion, peeled and minced
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  • Pinch saffron threads
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  • 1 small green cabbage, quartered
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 small Italian eggplant (about...
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  • 2 cups cilantro leaves, chopped
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  • 1 cup mint leaves, chopped
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  • 1 cup virgin olive oil
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  • ¼ cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 8 oz tempeh, cut into 3/4-inch c...
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  • 1/2 apple juice
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  • 2 tbsp soy sauce
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  • 1 tbsp rice vinegar
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  • 2 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • Couscous:
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  • 1/4 ounce dried wild mushrooms,...
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  • 1 cup whole wheat or plain insta...
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  • 3/4 teaspoon kosher salt
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  • 1 tablespoon chopped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup sour cream
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  • 1/2 cup cilantro leaves
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 large onion, finely chopped
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  • 1 canned chipotle chile in adobo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 30 Ingredients
  • 2 x FOR THE SPICE MIX --- cinna...
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  • 16 x whole cloves
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  • 4 tsp whole cumin seeds
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  • 1 tbsp Coriander Seeds
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  • 2 tbsp Fennel Seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup olive oil
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  • 2 tbsp. dried mint
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  • 1 tbsp. crushed red chile flakes
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  • 1 tbsp. finely chopped thyme
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  • 1 tbsp. Aleppo pepper
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 30 Ingredients
  • FOR THE SPICE RUB -- 1 tablespo...
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  • 2 tbsp Coriander Seeds
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  • 3 cloves Garlic, Minced
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  • 1 tbsp fresh thyme leaves
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  • 2 tbsp chopped flat leaf parsley
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. Yukon gold potatoes
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  • Kosher salt and freshly ground b...
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  • ⅓ cup olive oil
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  • 4 fresh small red Thai chiles, r...
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  • ¾ cup plain Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup mixed olives, picholine, c...
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  • 1 cup garbanzos, cooked, or rins...
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  • 2 teaspoons preserved lemon, fin...
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  • 2 teaspoons shallot, finely minced
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  • 1 garlic clove, finely minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • ⅛ tsp. crushed red chile...
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  • 2 cloves garlic
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  • 1 oil-packed anchovy filet (see...
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  • Kosher salt, to taste
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  • Rind of ½ preserved lemon, rough...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 skinless thick fish fillets, s...
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  • Sea salt and freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 8 to 10 cloves garlic, minced
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  • 2 tablespoons harissa (see Note)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
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  • 2½ cups cooked  Basic Quinoa
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  • 1 jalepeño pepper
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  • 2 to 3 tablespoons extra virgin...
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  • ½ cup finely chopped cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • One 3 1/2-pound chicken or store...
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  • 10 cups organic chicken stock
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  • 1 limo amani (Persian dried lime...
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  • 1 tablespoon turmeric
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  • 1/2 teaspoon red chile flakes +...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all