HF
High fiber
  • 10 Ingredients
  • 1 pound dried chickpeas, soaked...
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  • 1 onion, cut into large dice
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  • 1/4 cup whole garlic cloves
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  • 1 bunch curly parsley, chopped
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  • 1 1/2 jalapeno peppers, stems re...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • ½ cup diced cucumber (If you use...
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  • 1 mango, firm, but ripe, peeled...
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  • ½ jalapeno, minced, seeds remove...
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  • 1 scallion, finely chopped or 3...
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  • 1 Tablespoon fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 19 Ingredients
  • 1/2 small carrot, peeled
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  • 1/2 Persian or 1/4 English cucum...
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  • 1/2 jalapeño or serrano pepper (...
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  • 2 small radishes, thinly sliced
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  • 1 tablespoon rice vinegar
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • ¾ cup finely chopped parsley
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  • ½ cup tahini
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  • 2 tbsp. fresh lemon juice
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  • 1 tbsp. plus 2 tsp. kosher salt
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  • 4 cloves garlic, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 29 Ingredients
  • 20 each garlic cloves, roasted f...
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  • 1 cup blended oil
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  • 1 can (16 oz) BUSH’S® Garbanzo...
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  • 3 Tbsp tahini paste
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  • ¼ cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • From Diane Cu and Todd Porter.
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons sugar
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  • 2 tablespoons salt
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  • 1/2 cup peeled and coarsely grat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 24 Ingredients
  • 3 medium tomatillos, sliced into...
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  • 1-2 cloves garlic
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  • 1/2 - 3/4 cup chopped cilantro,...
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  • 1 small jalapeno, seeds removed
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  • 2 limes, juiced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 6 x FOR THE FISH --- snapper fil...
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  • 3/4 cup Harissa, I used store bo...
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  • 1 bunch Watercress, cleaned, tou...
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  • 1/2 x Lemon, for juicing
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  • 2 bunches FOR THE ROASTED BEET S...
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • The spice rub:
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  • 1 teaspoon black peppercorns
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  • 1 teaspoon coriander seed
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  • 1 teaspoon fennel seed
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  • 1 teaspoon cumin seed
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 27 Ingredients
  • 5 cups ham stock
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  • 2 cups sauteed cubed smoked ham*
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  • 2 cups green split peas
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  • 2 cups watercress (stems removed)
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  • kernels from 2 ears of corn (abo...
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 32 Ingredients
  • 1 skewer of tempeh
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  • 3 slices of peeled orange
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  • 1 1/4 cups spiced citrus quinoa
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  • 1/4 cup beets, finely grated
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  • 1 Tbsp chopped raw walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 18 Ingredients
  • 2-inch piece fresh ginger, peele...
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  • 1 small jalapeño pepper, seeded...
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  • 3 tablespoons rice wine vinegar...
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  • Salt and freshly ground black pe...
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  • 6 tablespoons vegetable oil, div...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp. canola oil
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  • 1 small yellow onion, roughly ch...
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  • 1 tsp. ground turmeric
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  • ½ tsp. ground cumin
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  • 4 oz. sweetbreads, cleaned, blan...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup couscous
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  • 2 tablespoons olive oil
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  • 1 medium clove garlic, minced
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  • Flesh of 1 mango, cut into 1-inc...
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  • 1 jalapeño chili pepper, stemmed...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/4 cups fresh carrot juice, s...
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  • 1 package (8.8 ounces) uncooked...
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  • 1 teaspoon honey (optional)
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  • Juice of 4 medium limes (at leas...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 can black beans, drained and r...
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  • 4 teaspoon(s) Dijon mustard
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1 teaspoon(s) ground cumin
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  • 1 jalapeno chile, stemmed, seede...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 can black beans, drained and r...
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  • 4 teaspoon(s) Dijon mustard
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1 teaspoon(s) ground cumin
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  • 1 jalapeno chile, stemmed, seede...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 very ripe mango
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  • 1 small jalapeño chile, stem rem...
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  • 1 piece (1 inch) gingerroot, peeled
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  • 1/4 cup coconut milk (not cream...
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  • 1/4 cup apricot preserves
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon minced ginger
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  • 1 small onion, minced
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  • 2 tablespoons minced cilantro
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  • 1 teaspoon cumin powder
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  • 1 1/4 cups whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 scallions, chopped
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  • 1 cup chicken broth
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  • 1 tablespoon curry powder
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  • 1 bunch watercress, trimmed of t...
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  • 10 radishes, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all