LC
Low carb
  • 9 Ingredients
  • 4 cloves garlic
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  • 1 onion in
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  • 2 Tbsp olive oil + more for driz...
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  • 1 cup crushed tomatoes
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  • 2 fresh tomatoes chopped
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 5 Anaheim chiles or 3 jalapeños,...
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  • 1 small yellow onion, chopped
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  • 5 cloves garlic, crushed then sl...
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons diced yellow onion
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  • 1 garlic clove, minced
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  • 2 tablespoons diced red bell pepper
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  • 1 teaspoon minced jalapeno
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons canola oil
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  • 2 medium yellow onions, chopped
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  • 1 large green bell pepper, cored...
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  • 1 large jalapeno chile, cored, s...
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  • 7 cloves of garlic, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 7 cup great tasting Vegetable Broth
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  • 2 or 3 pinch crushed Red Pepper...
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  • 3 tbsp extra virgin Olive Oil
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  • 1 cup whole wheat, barley, or re...
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  • 1 1/2 cup broccoli florets, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, peeled and diced
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  • 3 cloves garlic, peeled and thin...
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  • 1/2 – 1 chile pepper (or to tast...
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  • 1 1/2 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 600 g ripe cherry tomatoes, stal...
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  • 1 clove garlic, finely chopped
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  • a sprig of oregano, leaves only,...
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  • 25 ml olive oil
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  • 1 teaspoon unrefined caster sugar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 4 tablespoons fresh cilantro, ch...
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  • 1 tablespoon tahini
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  • 2 tablespoons fresh lime juice,...
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  • 1/2 teaspoon fine grain sea salt...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 4 large fresh tomatoes
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  • 1/2 cup uncooked couscous
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  • 1 cup vegetable stock
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  • 1 to 2 tablespoons olive oil, pl...
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  • 1 clove garlic, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Olive oil
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  • 1 x onion, finely diced
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  • 2 x garlic cloves, minced
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  • 1/2 - 1 tsp crushed red pepper f...
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  • 1 tsp dried thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 skinless, boneless chicken br...
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  • 1 teaspoon(s) dried oregano
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  • 1/2 teaspoon(s) dried sage
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  • 1 red chili pepper, crushed (op...
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  • 1 onion, quartered
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Juice of 1 to 2 lemons, more to...
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  • 5 green onions, finely chopped
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  • 1/3 cup extra virgin olive oil
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  • Sea salt, pepper and crushed red...
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  • 2 cups small grape tomatoes, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup thick Greek or Turkish yog...
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  • 1/2 cup chopped heirloom tomato...
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  • 1/2 cup cubed fresh mango
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  • 1/8 teaspoon ground cardamon
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  • 1/2 teaspoon ground sumac (see p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup finely chopped onion
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  • 1 1/2 tablespoons minced garlic
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  • 1/2 teaspoon sea salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup plain greek yogurt
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  • 1 hot house cucumber
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  • 1 lemon, zest + 1 Tb. juice
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  • 1 Tb. olive oil
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  • 1 garlic clove, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 large aubergines, cut into eve...
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  • 40 g golden sultanas, soaked in...
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  • 300 ml tomato sauce or tinned ch...
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  • 1 red onion, sliced
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  • 1 tsp Ras-El-Hanout
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or frozen shelled ed...
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 2 1/4 cups water, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 garlic cloves, finely chopped
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  • Kosher salt
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  • ⅓ cup olive oil
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  • 3 tablespoons plain yogurt
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  • 2 pounds skinless, boneless chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 2 large onions, diced
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  • 1 teaspoon ground cumin
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  • 3 large sweet bell peppers (yell...
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  • 1 tablespoon brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup slivered onion (about 4...
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  • 1 head fennel (about 1 lb.), sta...
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  • 1 can (14 1/2 oz.) crushed or di...
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  • 1 can (15 1/2 oz.) garbanzos, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all