• 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
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  • 2 ½ cups diced cucumber, about 1...
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  • ½ cup diced medium red onion (so...
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  • ¼ cup finely chopped fresh flat-...
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  • 2-3 Tablespoons freshly squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 red bell pepper
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 medium yellow onion, finely diced
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  • 1 teaspoon ground oregano
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  • 1 teaspoon coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/2 cup bulgur wheat
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  • 14 ounces ground beef or lamb
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    +
  • 1/2 onion roughly chopped
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  • 2 good pinches all spice
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  • 1/2 teaspoon cumin
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
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  • 2 tablespoons (or more) pomegran...
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  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • scant 1 cup / 200 g Greek yogurt
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  • 3/4 cup plus 2 tbsp / 200 ml who...
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  • 2 large stale Turkish flatbread...
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  • 3 large tomatoes (13 oz /380 g i...
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  • 3 oz / 100 g radishes, thinly sl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 16 Ingredients
  • 3 big heirloom tomatoes of diff...
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  • 1 pint cherry tomatoes, most fl...
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  • 3-4 middle eastern cucumbers, h...
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  • 3 scallions, bulb end removed,...
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  • 1/4 red onion, thinly sliced, o...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large onions, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup long grain rice, washed
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  • 1 ½ cups olive oil
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  • ½ cup parsley, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup farro
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  • 1/3 cup dried currants, soaked i...
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  • 1/2 cup walnuts, toasted and cho...
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  • 5 preserved grape leaves, patted...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups long grain rice (unco...
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  • 1 onion, finely chopped
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  • 1/2 cup tomato paste
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  • 1/4 cup water
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  • 2 teaspoons allspice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 jar grape leaves
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  • 1 tsp olive oil
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    +
  • 1 x onion , chopped
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  • 2 cloves garlic , chopped
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  • 1 pound lean ground beef
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp minced fresh thyme leaves
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  • 2 tbsp sesame seeds, toasted
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    +
  • 2 tbsp ground sumac
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  • 1/2 tsp salt
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  • 4/6 inch pita loaves with pocket...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium orange or red bell pepp...
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  • 4 to 5 slender zucchini (about 1...
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  • 2 (5- to 6-inch) pita breads, ea...
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  • Olive oil (for grilling)
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  • 1 (8-ounce) cucumber, peeled, ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup Japanese short-grained sus...
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  • 54 x pickled grape vine leaves
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  • 6 tbsp olive oil
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  • 1/2 cup diced roasted bell peppe...
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  • 1 x red onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 head cauliflower
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  • 2 cups lacinato kale (or similar)
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  • 2 cloves garlic
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  • 6 tablespoons olive oil (approxi...
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  • Salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pine nuts
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  • 2 medium cloves garlic, minced
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    +
  • 5 medium scallions (white and li...
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  • Finely grated zest from 2 large...
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    +
  • 2 Tbs. chopped fresh dill (stems...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup lemon juice
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    +
  • 1/2 cup olive oil
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    +
  • 2 to 4 cloves garlic, minced
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    +
  • Salt & pepper to taste
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    +
  • 2 cups shredded romaine lettuce
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1/4 cup dried currants
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  • 1/4 cup plus 1/2 teaspoon olive oil
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  • 1 1/4 cups finely chopped white...
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  • Coarse salt and freshly ground p...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 x onion, finely chopped
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    +
  • 4 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 6 oz bulgur wheat
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    +
  • 1 1/4 cup vegetable or chicken s...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 sprigs thyme leaves picked
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    +
  • tsp ground coriander
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    +
  • 2 onions finely chopped
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    +
  • raisins to serve
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    +
  • 200 g wheat meal 8232
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pita bread rounds, 3 to 4 days...
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    +
  • 1 English (hothouse) cucumber, p...
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    +
  • Salt, to taste
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    +
  • 3 tomatoes, about 1 1/4 lb. tota...
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    +
  • 6 green onions, including tender...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp. olive oil
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    +
  • 1 clove garlic, minced
    -
    +
  • 1 small yellow onion, minced
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    +
  • ½ cup long-grain rice
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    +
  • ½ tsp. minced fresh thyme
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups jasmine rice
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    +
  • 1 cup finely chopped parsley
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    +
  • ½ cup olive oil
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    +
  • ⅓ cup finely chopped cilantro
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    +
  • ¼ cup pomegranate molasses (avai...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 small Arab flatbreads (pita)
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    +
  • 1 small head of romaine lettuce
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    +
  • 8 radishes, sliced or cut in half
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    +
  • 8 scallions, both white and gree...
    -
    +
  • 1 or 2 cucumbers, preferably pal...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 16-oz. bottle of grape leaves...
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    +
  • ¾ cup extra-virgin olive oil
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    +
  • 3 cloves garlic, minced
    -
    +
  • 2 scallions, minced
    -
    +
  • 1 large yellow onion, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup pine nuts (1 oz.)
    -
    +
  • 1/2 cup thinly sliced green onio...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 1/2 cups long-grain white rice
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    +
  • 2 1/2 cups fat-skimmed chicken b...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all

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