LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 zucchini, coarsely chopped
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  • 3 celery stalks, coarsely chopped
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  • 2 1/2 cups beef stock
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  • 1 can (14 1/2 oz.) whole plum to...
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  • 2 Tbs. tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 lb dried black beans, soaked...
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  • 1 large onion, peeled and chopped
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  • 1 red bell pepper, coarsely chopped
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  • 2 cloves garlic
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 T smoked paprika
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  • 2 T olive oil
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  • s&p
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  • 2 small acorn squash (scoop out...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 22 Ingredients
  • 1 pound ground turkey
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  • 1/2 medium white or yellow onion...
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  • 1/3 cup uncooked long-grain whit...
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  • 1/4 cup coarsely chopped fresh c...
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  • 1 large egg, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups cubed peeled butternut sq...
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  • 2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 4 skinless, boneless chicken bre...
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  • 1 large green or red pepper, coa...
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  • 2 teaspoons chili powder
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil, divided
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  • 12 ounces skinless, boneless chi...
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  • 1 cup prechopped onion (find at...
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  • 1 cup prechopped green bell pepp...
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  • 2 garlic cloves, minced (1 teasp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium onion diced
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  • 1 tablespoon(s) olive oil
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  • 3 clove(s) garlic minced
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  • 1 teaspoon(s) cumin
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  • 1 teaspoon(s) oregano
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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  • 3 tbsp garlic, chopped (you can...
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  • 1 can black beans, drained
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  • Salt & Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons dried parsley flakes
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  • 1 teaspoon dried oregano
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  • 1/2 cup uncooked white rice
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  • 6 chicken bouillon cubes
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  • 3/4 cup each dried pinto and red...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 3 medium carrots, sliced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon canola oil
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  • 1 4-ounce can chopped green chiles
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  • Chopped fresh cilantro, for garn...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 sm. onion, chopped
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  • 2 cloves garlic, minced
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  • 1-1/2 tsp. vegetable oil
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  • 1 can (7 oz.) diced green chilies
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  • 3 cans (14 oz. each) chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 can (8-oz) tomato sauce
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  • 1 1/2 cups Water
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  • 1 can (7- to 8-oz) kernel corn
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  • 2 teaspoons chili powder
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  • 1/2 pound Ground beef
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups fat-free chicken broth
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  • 2 green onions , chopped (optional)
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  • 4 ounces green chilies , drained
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  • 1 (28 ounce) can crushed tomatoes
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  • 1/4 cup cilantro , minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lime, juice of
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  • chili powder
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  • 1 (16 ounce) can diced tomatoes
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 (16 ounce) can corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • Juice of 1/2 lime
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  • 1 teaspoon chili powder
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  • 1 1/2 cups corn kernels, frozen...
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  • 4 green onions, chopped
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  • 1/2 teaspoon ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (15 ounce) can whole canned to...
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  • 2 tablespoons canola oil
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  • 1 teaspoon ground cumin
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  • 8 cups canned low sodium chicken...
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  • 4 ounces canned green chilies
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 tablespoons vegetable oil
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  • 2 (15 ounce) cans Italian-style...
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  • 1 teaspoon hot sauce, to taste
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  • 1 teaspoon ground cumin
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  • 2 (4 ounce) cans green chilies ,...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup celery , chopped
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  • 1/4 teaspoon chili powder
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  • 1 3/4 cups chicken stock, I reco...
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  • 1 garlic clove , minced
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  • cheddar cheese , Shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 (900 ml) knorr beef broth
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  • 2 onions , chopped
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  • 1 (19 ounce) can corn , drained
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  • 1 (19 ounce) can black beans , d...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 lb lean ground beef
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  • 1 onion , minced
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  • 4 cups hot water
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  • louisiana hot sauce, to taste
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  • 3-4 potatoes , cubed (optional)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can black beans
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  • 1 can pinto beans
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  • 1 tablespoon garlic powder or ga...
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  • 2 teaspoons lemon juice
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  • 1 tablespoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 small red bell pepper , fine...
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  • 1 large baking potato , peeled a...
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  • 2 cups half-and-half cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • Tabasco sauce , to taste
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  • 2 cups fat-free half-and-half
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 small red bell pepper , fine...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup celery , chopped
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon black pepper
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  • 1 garlic clove , minced
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  • tortilla chips
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all