• 17 Ingredients
  • 4 cups shredded cooked chicken
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  • 3 cups water
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  • 2 (14-ounce) cans chicken broth
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  • 1 (14.5-ounce) can petite diced...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 medium onion diced
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  • 1 tablespoon(s) olive oil
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  • 3 clove(s) garlic minced
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  • 1 teaspoon(s) cumin
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  • 1 teaspoon(s) oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 tsp olive oil
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  • 1 large onion, chopped
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  • 3 tbsp garlic, chopped (you can...
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  • 1 can black beans, drained
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  • Salt & Pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 white corn tortillas cooked in...
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  • 3 cloves crushed garlic
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  • ½ cup chopped onions
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  • 3-4 cups chicken stock
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  • 1 medium can green enchilada sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 (11 ounce) can mexicorn, drained
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  • 1/2 teaspoon salt
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  • 8 ounces shredded cheddar cheese
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  • 1 (4 ounce) can diced green chilies
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  • 1 1/2-2 cups low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • crushed tortilla chips (optional)
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  • light sour cream (optional)
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  • 1 teaspoon ground cumin
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  • 2 (10 3/4 ounce) cans reduced-fa...
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  • 1 1/4 lbs boneless skinless chic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 cup black beans
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  • 2 quartz organic/free range ch...
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  • 1 yellow onion
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  • 1 small bag of frozen corn
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  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 onion, diced
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  • 2 garlic cloves, minced
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  • 2 carrots, diced
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  • 2 celery stalks, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup water
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup long-grain rice
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  • 1 (16 ounce) jar salsa (any flavor)
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  • 1 (32 ounce) carton chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 (900 ml) knorr beef broth
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  • 2 onions , chopped
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  • 1 (19 ounce) can corn , drained
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  • 1 (19 ounce) can black beans , d...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 (16 ounce) package frozen corn
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 1 (4 ounce) can diced green chilies
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  • 1 (15 ounce) can black beans , d...
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  • 1 (14 1/2 ounce) can stewed toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups water (I also use chicken...
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  • 4 chicken breasts
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  • 8 garlic cloves
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  • 8 tomatillos
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  • 2 onions , chunked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can black beans
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  • 1 can pinto beans
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  • 1 tablespoon garlic powder or ga...
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  • 2 teaspoons lemon juice
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  • 1 tablespoon onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 (15 ounce) cans tomatoes , dic...
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  • 1 (15 ounce) can black beans , d...
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  • 1 1/4 ounces taco seasoning
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  • 2 lbs chicken breasts , cooked a...
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  • 1 (15 ounce) can corn , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 16 ounces low-fat refried beans...
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  • 9 1/2 ounces chicken
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  • 16 ounces mild chunky salsa (1 j...
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  • 14 1/2 ounces low sodium chicken...
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  • 15 ounces black beans (rinsed an...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 (15 1/4 ounce) can whole kerne...
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  • 1 (16 ounce) can black beans
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  • 1 (16 ounce) can pinto beans
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  • 1 (1 1/4 ounce) package taco sea...
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  • garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 (15 ounce) cans black beans ,...
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  • 2 (15 ounce) cans corn , drained
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  • 2 (14 ounce) cans tomatoes , diced
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  • 1 teaspoon cumin
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  • 4 cups beef broth or chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 cups milk
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  • 1 (15 1/2 ounce) can joan of arc...
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  • 1 (16 ounce) package frozen corn
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (32 fluid ounce) container chi...
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  • 4 (6 ounce) skinless, boneless c...
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  • 2 tablespoons olive oil
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  • 1 (14.5 ounce) can black beans,...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 tablespoons reduced-fat sour c...
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  • 1 (16 ounce) jar salsa
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons chopped fresh cila...
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  • 1 (1 1/4 ounce) envelope taco se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (32 fluid ounce) container chi...
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  • 2 cups cooked, chopped chicken
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  • 1 cup water
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  • 1 (15 ounce) can black beans, ri...
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  • 2 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Dumplings
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  • 2 tablespoons chopped cilantro ,...
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  • 1 cup water
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  • 2 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all