• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons grapeseed or other...
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  • 1/2 a yellow onion, peeled and c...
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  • 2 cloves garlic, minced
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  • 3 tablespoons all-purpose flour...
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  • 2 teaspoons chopped chipotles in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 3/4 cup olive oil
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  • 6 6-inch corn tortillas, cut int...
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  • 3/4 cup red enchilada sauce
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  • 1/4 cup crumbled Feta
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  • 1/4 small white onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds tomatillos
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  • 1 large sweet onion
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  • 1-3 jalapeños, de-seeded or not...
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  • 2 cloves garlic
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  • 3 scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 whole Corn Tortillas
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  • Canola Oil, For Frying
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  • 1 can 20 Ounce enchilada sauce
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  • 2 cups Sour Cream
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  • 3 cups Sharp Cheddar Cheese, Grated
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, cut into half-moons
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  • 1 tablespoon olive oil
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  • 1 can (10 oz.) enchilada sauce
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  • 1 cup canned crushed tomatoes
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  • 1 can (15 oz.) reduced-sodium bl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 whole Corn Tortillas
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  • 2 whole Boneless, Skinless Chick...
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  • Cumin, For Sprinkling
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  • Chili Powder, For Sprinkling
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  • 1/4 cup Vegetable Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup red enchilada sauce (homem...
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  • 1 tsp olive oil
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  • 2 1/2 cups peeled butternut squa...
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  • salt and pepper, to taste
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  • 1 small onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 6-ounce boneless, skinless chi...
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  • 1 tablespoon olive oil
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  • kosher salt and black pepper
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  • 10 ounces sharp Cheddar, grated...
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  • 8 6-inch corn tortillas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 eggs
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  • 2 cups milk
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  • 2 Tbsp all-purpose flour, sifted
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  • ½ tsp cayenne pepper
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  • salt and pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 onion, chopped
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  • 3 qts. baby spinach
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  • 1 cup frozen corn
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  • About 1 can (19 oz.) enchilada s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 white onion, finely chopped
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  • 6 cloves garlic, chopped
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  • 2 anaheim peppers, deseeded & fi...
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  • 1 (13.5 oz) cans coconut milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon oil
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    +
  • 1 small onion, diced
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  • 1 clove garlic, grated
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  • 1 teaspoon cumin, toasted and gr...
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  • 1 (28 ounce) can diced tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
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    +
  • 1 cup water
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    +
  • 1 cup vegetable or chicken broth
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  • canned chipotles, plus some adob...
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    +
  • 1/2 tsp cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 1/2 pounds skinless boneless c...
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    +
  • Salt and pepper
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    +
  • 2 teaspoons cumin powder
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds ground turkey breast
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  • 1/2 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons minced fresh orega...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 to 1 1/2 cups low-sodium veget...
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  • 1 1/2 to 2 1/2 tablespoons canne...
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  • One 15-ounce can tomato sauce
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  • 1/3 cup tomato paste
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 pound chicken tenders, cut int...
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  • 1 cup whole dried hominy, plus 1...
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  • 1/2 cup canned roasted green chi...
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  • 1 medium carrot, diced
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  • 1/2 small onion, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked chicken, hand torn
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  • 1/2 cup roasted green chilies, c...
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  • 3/4 cup sour cream- for dairy fr...
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  • Juice from a large fresh lime
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  • Cracked or Lemon Pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 whole Onion, Diced
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    +
  • 2 Tablespoons Butter
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    +
  • 1 can (15 Ounce) Green Enchilada...
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  • 2 cans (4 Ounce) Chopped Green C...
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    +
  • 12 whole Corn Tortillas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups Unprepared Rice
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  • 6 cups (to 8 Cups) Low Sodium Ch...
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    +
  • 4 whole (to 8) Tomatoes (up To You)
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    +
  • 2 whole (to 3) Onions (up To You)
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    +
  • 8 cloves (to 14 Cloves) Of Garli...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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    +
  • 2 cups red enchilada sauce
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    +
  • 1 (15 ounce) can black beans, dr...
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    +
  • 1 cup corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound chicken, cooked and sh...
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    +
  • 1 cup enchilada sauce
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    +
  • 1 cup black beans
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    +
  • 1 cup corn
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    +
  • 1 cup cheddar cheese, shredded
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups milk
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    +
  • 1 cup shredded cheddar cheese
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  • Shredded chicken -- as much as y...
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    +
  • 1/2 cup broken Fritos
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  • 2 cans cream of chicken soup
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all