LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 Eggs
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  • 1/4 cup Whole Milk
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  • 1/3 Cup Chopped Cilantro/Basil
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  • Pinch of Sea Salt/Pepper/ Red Pe...
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  • 2 Cups Baby Tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 burrito-size whole-wheat torti...
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  • 1 cup shredded rotisserie chicke...
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  • 1 cup black beans, rinsed and wa...
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  • 1 cup cooked quinoa or brown rice
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  • 1 cup grated Monterey Jack
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 26 Ingredients
  • 2 tsp cumin seeds
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  • 1 tsp coriander (cilantro) seeds
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  • 1 tsp paprika
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  • 1-2 tbs olive oil
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  • 1 small red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
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  • 2 tablespoons olive oil
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  • ¼ cup warm water
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  • ¼ teaspoon salt
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  • ¼ teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 whole-grain tortilla
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  • 8 inches
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  • 3/4 cup canned black beans
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  • 1/2 cup chopped romaine
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  • 1/4 cup shredded reduced-fat Mon...
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  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 4 corn tortillas
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  • 1/2 cup Greek yogurt or dairy-fr...
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  • 1/2 cup pureed pumpkin
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  • 1/2 tsp. chili powder
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  • 1 cup Lima beans
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup cubed firm tofu
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  • 1 tsp olive oil
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  • 1/2 cup sliced portobello mushrooms
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup Brown Rice, uncooked
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  • 1 cup Sharp Cheddar or Pepper Jack
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  • 1/2 yellow onion, diced
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  • Olive Oil for sauting
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  • 1 - 15 ounce can Ro-Tel Diced To...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup quinoa, rinsed
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  • Salt and pepper
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  • 1 tablespoon EVOO
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  • 1 red onion, thinly sliced
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  • 1 green bell pepper, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 large flour tortillas
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  • ½ cup brown rice, cooked
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  • ½ can black beans
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  • bag chopped lettuce, onion, and...
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  • ⅓ cup Moneteray Jack Cheese
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • 8 10-inch flour tortillas
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  • 1 tablespoon vegetable oil
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  • 1 onion, chopped
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  • 1 teaspoon cumin
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  • 1 1/2 teaspoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 cup chunky bottled salsa
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  • 1 (15-ounce) can black beans, ri...
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  • 6 (10-inch) flour tortillas
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  • 6 tablespoons bean dip (such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. lean ground turkey (7% fat)
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  • 1/2 cup chopped onions
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  • 2 cloves garlic, minced
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  • 1 tsp. chili powder
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  • 1/2 cup TACO BELL® HOME ORIGINAL...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 cups cooked brown rice
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  • 1 ripe avocado, mashed
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  • 1 tomato, chopped
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  • 1/4 teaspoon hot sauce, more to...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1/2 onion, cut into diced small
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  • 1 cup cooked brown rice
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  • 1 cup small diced tomatoes
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  • 1 cup cooked black beans
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  • Juice of 1 lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 26 Ingredients
  • 1 cup dried black beans
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  • 2 tablespoons olive oil
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  • 3 cups chopped carrot
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  • 1 1/2 cups chopped leek
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  • 1 1/2 cups chopped onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 3 cups fresh spinach, cleaned an...
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  • 2 cups Stonyfield Organic 0% Fat...
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  • 1 red pepper, chopped
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  • 1/2 red onion, finely chopped
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  • 2 cups shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 jalapeno, seeded and diced
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  • juice of one lime
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  • 6 flour tortillas
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 ounces) salt-free pint...
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  • 3/4 cup green salsa
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  • 2 1/2 cups cooked brown rice
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  • 2 tablespoons lime juice
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  • 1/4 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 red bell pepper, sliced
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  • 1 package taco seasoning, plus w...
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  • whole grain tortillas
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  • 2 cups shredded monterey jack or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all