• 14 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 large yellow onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 large crown (about 1 pound) br...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound pork tenderloin, very th...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 6 ounces shiitake mushrooms, ste...
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  • 1 head baby bok choy (about 1 po...
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  • 3 tablespoons soy sauce
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  • 1 pound ground pork
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • Long grain brown or white rice -...
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  • Garlic - 3 cloves
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  • Broccoli - 1 small to medium head
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  • Green cabbage - ½ head
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  • Tofu - 1 lb.
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 duck @4 lbs., quartered
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  • salt and pepper
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  • 3 c. chicken broth
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  • 1 T. chopped ginger
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  • 2 T. finely sliced sun dried tom...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • Your leftover Shredded Tarragon...
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  • A Couple Swirls of Olive Oil for...
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  • 3/4 Cup Grape Tomatoes, Halved
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  • 1 Lime, Juiced
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  • 2 Avocados, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3 Tbsp. vegetable oil, divided
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  • 1 cup uncooked rice [or converte...
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  • 2 cloves garlic
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  • 2 cups water
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  • 2 Tbsp. Knorr® Beef flavor Bouil...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 pounds boneless beef chuck...
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  • 1 cup bottled chunky medium-hot...
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  • 1/4 cup canned beef broth
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  • 2 tablespoons chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 large iceberg lettuce leaves
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  • 3 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 3 tablespoons miso (fermented so...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 cup spinach
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  • 1 egg
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  • 1 teaspoon mirin
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  • 1/2 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • Pancakes:
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  • 2 cups all-purpose flour
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  • 2 tablespoons peanut oil or oliv...
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  • 3/4 cup boiling water
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  • Sauce:
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • ml 3 tablespoons soy sauce
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  • 1 pinch cayenne pepper, or to taste
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  • 4 clove s garlic, minced
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  • ml 4 teaspoons prepared mustard
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  • ml 3 tablespoons chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3/4 cup vegetable stock
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  • 2 (15 1/2 ounce) cans black bean...
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  • 1 tablespoon tamari or other soy...
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  • 2 tablespoons fresh cilantro , c...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 6 cups canned kidney beans , dra...
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  • 4 teaspoons prepared mustard
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  • 3 tablespoons chili powder
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  • 8 ounces shredded cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups mashed sweet potato
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  • 1 red onion , diced
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  • 2 teaspoons hot chili powder
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  • 6 cups kidney beans , drained
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  • 2 teaspoons cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/4 lbs cooked kidney beans
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  • 1 garlic clove , crushed
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  • salad leaves, to serve
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  • 5 ounces onions , chopped
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  • 1/2 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons grated fresh ginge...
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  • 3 tablespoons low sodium soy sauce
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  • 1 clove garlic , crushed
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  • 1/2 teaspoon crushed red pepper...
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  • 1 lb ground lean pork
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup mushroom , Sliced (optio...
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  • 1/2 teaspoon soy sauce
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  • 4 tablespoons taco sauce
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  • 1/4 cup fat-free Italian salad d...
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  • pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 21 Ingredients
  • 1 bunch mint , cleaned and leave...
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  • 4 cloves garlic, minced
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  • 1/2 cup soybean oil
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  • 1 tablespoon sesame seed oil
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  • Dipping Sauce, recipe follows
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all