• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10 Eggs
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  • 1/4 cup Whole Milk
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  • 1/3 Cup Chopped Cilantro/Basil
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  • Pinch of Sea Salt/Pepper/ Red Pe...
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  • 2 Cups Baby Tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 flour tortillas
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  • 1 onion, finely chopped
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  • 2 tablespoons olive oil
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  • 3 cups cooked rice
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  • 1 15-ounce can pinto beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 28-oz/796 mL can no-salt-added...
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  • 1⅓ cups water
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  • 1 shallot (or ½ small onion)
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  • 2 cloves garlic
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  • 1½ tsp kosher salt (*start with...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 4 slices of turkey bacon, cut cr...
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  • 2 packed cups baby spinach, coar...
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  • 1/2 cup cherry tomatoes, thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1 spinach tortilla
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  • 2 Applegate Farms Chicken & Sage...
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  • 2 eggs
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  • 2 tbsp reduced-fat cheddar cheese
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  • 1/4 c chopped bell peppers
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tbsp ground turkey
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  • 3 egg whites
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  • 1 handful baby spinach
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  • 1-2 romaine lettuce leaves
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  • 1 tbsp salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Olive Oil
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  • 1/2 medium yellow onion, diced
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  • 1 cinnamon stick (or 1 pinch gro...
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  • 2 medium garlic cloves, minced
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  • 1 medium red, orange, or yellow...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon vegetable oil, such...
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • 1 package (10 ounces) frozen coo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole wheat tortillas
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  • 1-1½ cup sweet potato puree
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  • ½-1 teaspoon chipotle powder
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil, such...
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • 1 package (10 ounces) frozen coo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup finely chopped red onion
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  • 4 slices of turkey bacon, cut cr...
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  • 2 packed cups baby spinach, coar...
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  • 1/2 cup cherry tomatoes, thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sara's Herb Cream Cheese
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  • Sara's Roasted Plum Tomatoes
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  • Sara's Salad Greens Mixture
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  • Sara's Scrambled Eggs
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  • 4 twelve-inch spinach tortillas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1-2 Tbsp vegan butter
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  • 3/4 cup diced bell pepper
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  • 1 cup diced mushrooms
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  • 18 ounces firm tofu, drained/pre...
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  • 1 tsp garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • 2 small cloves garlic, peeled an...
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  • 2 teaspoons vegetable oil
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  • 12 oz boneless, skinless chicken...
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  • 1 can (12 oz) black beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces ground beef (96% lean)
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, finely chopped
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  • 2 teaspoons ground ancho chile p...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup KRAFT Greek Vinaigrette...
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  • 1 lb. boneless skinless chicken...
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  • 2 cups cooked long-grain white rice
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  • 2 tsp. lemon zest
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  • 6 flour tortillas (8 inch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1/2 pound mushrooms, chopped fine
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  • 1 tablespoon vegetable oil
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  • 1 bunch spinach (about 1 pound),...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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    +
  • 2 small cloves garlic, peeled an...
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    +
  • 2 tsp vegetable oil
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    +
  • 12 oz boneless, skinless chicken...
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    +
  • 1 can (12 oz) black beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (6 oz.) curry rice mix
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  • 1 carton (8 oz.) plain nonfat yo...
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  • 1 or 2 cloves garlic, pressed or...
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  • Salt and pepper
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  • 1 teaspoon salad oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces neufchâtel cheese, at r...
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  • 2 tablespoons finely chopped fre...
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  • 1 teaspoon lemon zest
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  • 2 medium (8 1/2 in.) whole-wheat...
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  • 1 smoked trout fillet (about 4 o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 box chopped frozen spinach (10...
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  • 1/4 cup sundried tomatoes, chopp...
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  • 8 eggs or 4 eggs and 4 egg white...
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    +
  • Salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup sliced green onion
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  • 1 pound fresh lump crabmeat, dra...
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  • 1 (8-ounce) container sour cream
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  • 1/2 cup shredded Monterey Jack c...
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  • 2 cups baby spinach, coarsely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all