• 14 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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  • 1 large yellow onion, chopped
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  • 1 red bell pepper, chopped
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  • 1 large crown (about 1 pound) br...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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  • 1 small head cauliflower (about...
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  • 1 large carrot
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  • 1 yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • Long grain brown or white rice -...
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  • Garlic - 3 cloves
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  • broccoli - 1 small to medium head
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  • Green cabbage - ½ head
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  • Tofu - 1 lb.
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. ground beef
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  • 1 package Knorr® Rice Sides™ - C...
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  • 2 cups water
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  • 1 can (15 oz.) red kidney beans,...
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  • 8 (10-in.) burrito-size flour to...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup frozen BOCA Veggie Ground...
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  • 2 cups chopped mixed fresh veget...
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  • 1/2 cup fat-free reduced-sodium...
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  • 1-1/2 tsp. chili powder
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  • 1/2 cup KRAFT mexican Style 2% M...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 box frozen broccoli, defrosted...
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  • Salt and freshly ground black pe...
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  • 8 eggs or 4 whole eggs and 4 whites
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  • A splash of milk
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup precooked chicken slices
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  • 1 cup canned black beans, rinsed
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  • 1 cup cooked brown rice
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  • 1 cup cooked broccoli
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  • 1 cup shredded reduced-fat cheddar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium-size bunch broccoli (ab...
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  • 1 15-ounce can garbanzo beans, d...
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  • 1/2 cup roasted red peppers
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  • 2 tablespoons tahini
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  • 3 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup finely chopped broccoli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 cups broccoli flowerettes
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  • 2 cups mushrooms, sliced
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  • 1 red onion, sliced
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  • 1 medium carrot, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium-size bunch broccoli (ab...
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  • 1 15-ounce can garbanzo beans, d...
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  • 1/2 cup roasted red peppers
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  • 2 tablespoons tahini
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  • 3 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 10 dry-pack sun-dried tomatoes
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  • 1 cup boiling water
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  • 2 1/2 cups water
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  • 1 cup red lentils, sorted and ri...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 large tomato , finely chopped
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  • minced jalapenos (optional)
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  • 8 ounces tomato sauce (I use cru...
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  • 8 ounces sour cream (I use FF)
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  • 1 1/2 cups shredded monterey jac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/4 cup finely chopped broccoli
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces shredded colby-monterey...
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  • 16 ounces salsa (or recipe 276150)
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  • 12 flour tortillas (any size you...
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  • 2 cups frozen vegetables, leftov...
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  • 15 ounces black beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 large whole wheat tortillas
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  • 1 avocado , sliced into thin wedges
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  • 2 poached or grilled chicken bre...
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  • 4 tablespoons low-fat ranch dres...
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  • 1 cup broccoli coleslaw mix
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup tillamook cheddar cheese
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  • 1 cup roasted garlic sauce (see...
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  • 3 cups mashed potatoes
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  • lemon wedge
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  • fresh ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups short-grain brown rice, c...
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  • 1 cup red bell pepper , cut into...
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  • 1 cup broccoli , cut up into sma...
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  • 1/2 cup carrot , cut into coins
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  • 1/2 cup snow pea pods , cut into...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 teaspoon pepper
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  • 1/4 teaspoon garlic powder
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  • 1/2 cup chopped onion
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  • 12 (8-inch) fat-free flour torti...
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  • 1 (16 ounce) package broccoli co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • pepper
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  • 1 egg
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  • 2 ounces cheese (I used cooper s...
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  • 1 tablespoon margarine
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  • 2 tablespoons milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all