Mexican Black Bean, Lunch No Scallions Recipes

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Mexican Black Bean Soup With Sausage

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LC

Gluten Free Goddess
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Cook time: 27 mins

13 Ingredients
2 tbsp extra virgin olive oil
1 medium sweet onion, diced
4 x garlic cloves, minced
1 canned gluten-free chipotle chile,...
1 tsp ground cumin
1 tsp dried oregano
2 cans black beans, drained, 15 oz.
3 cup gluten-free chicken stock
3/4 lb smoky cooked sausage, such as...
3 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
Sea salt and freshly ground pepper
Sour cream, avocado slices, and lime...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mexican Black Bean Burgers

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HF

Simple Bites
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13 Ingredients
1 small onion, chopped
1/2 x red pepper, chopped
1 tbsp olive oil
2 x cloves garlic
1/4 cup fresh cilantro leaves
2 x jalapenos, optional, seeded
1/2 tsp ground cumin
1 can black beans, drained and rinsed
1 1/2 cup cooked green lentils
1 1/2 tsp salt
1/2 tsp pepper
2 x eggs
1 cup bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mexican Black Bean Soup With Spiced Tortilla Chips

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Joy of Kosher
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Cook time: 8 hrs

11 Ingredients
1/2 lb dried black beans, soaked over...
1 large onion, peeled and chopped
1 x red bell pepper, coarsely chopped
2 cloves garlic
1 tbsp ground cumin
1 tsp dried oregano
4 cup vegetable broth
1/4 - 1/2 tsp cayenne pepper
1/2 tsp chili powder
1/4 tsp ground coriander
2 cup corn tortilla chips
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mexican Black Bean And Spinach Pizza

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Cooking Light
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Cook time: 26 mins

12 Ingredients
1 (10-oz) Italian cheese-flavored thi...
1 (15-oz) can black beans, rinsed and...
2/3 cup chopped onion
1 tsp ground cumin
1 tsp chili powder
1 garlic clove, minced
1/2 cup bottled salsa
1/2 (10-oz) package frozen chopped sp...
2 Tbsps chopped fresh cilantro
1/2 tsp hot sauce
1/2 cup (2 ozs) shredded reduced-fat...
1/2 cup (2 ozs) shredded Monterey Jac...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Mexican Black Bean And Beef Soup

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GF

LC

Campbell's Kitchen
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Cook time: 8 hrs

8 Ingredients
2 cups water
1 jar (16 ozs) Pace® Chunky Salsa
1 Tbsp chopped fresh cilantro leaves
1 tsp ground cumin
1 large onion, chopped (about 1 cup)
1 cup frozen whole kernel corn
1 can (about 15 ozs) black beans, rin...
1 lb beef for stew, cut into 1/2-inch...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Mexican Black Bean Soup With Sausage

LC

Food & Wine
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Cook time: 31 mins

13 Ingredients
2 Tbsps extra-virgin olive oil
1 medium onion, finely chopped
3 garlic cloves, very finely chopped
1 canned chipotle chile, seeded and f...
1 tsp ground cumin
1 tsp dried oregano
Two 15-oz cans black beans, drained
3 cups chicken stock or canned low-so...
3/4 lb smoky cooked sausage, such as...
2 Tbsps fresh lime juice
2 Tbsps very finely chopped cilantro
Salt and freshly ground pepper
Sour cream and lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mexican Black Bean-and-citrus Salad

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LF

V

Cooking Light
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Cook time: 9 mins

13 Ingredients
1 Tbsp olive oil
1 cup diced onion
1 cup diced red bell pepper
2 tsps grated tangelo rind
1/4 cup fresh tangelo juice
3 Tbsps fresh lime juice
1 tsp sugar
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp hot sauce
1 1/2 cups tangelo sections (about 8...
1/4 cup finely chopped fresh cilantro
2 (15-oz) cans black beans, rinsed an...
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: High
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Mexican Black Bean Soup

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VegetarianTimes
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Cook time: 3 hrs 4 mins

11 Ingredients
1 lb. plum tomatoes, chopped
2 1/4 cups canned black beans, rinsed...
1 14.5-oz. can low-sodium vegetable b...
1/2 cup plus 1 Tbs. chopped cilantro,...
3 Tbs. fresh lime juice, divided
1 canned chipotle chile
1/2 tsp. ground cumin
1 cup fresh corn (about 1 ear)
1 avocado, diced
1/4 cup diced red onion
1/4 cup soy sour cream, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mexican Black Bean And Tuna Salad In Pita Pockets

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LF

HF

CanadianLiving
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Cook time: 2 mins

10 Ingredients
1 can (19 oz/540 ml) black beans , dr...
1 stalk celery , diced
2 green onions , thinly sliced
1/4 cup salsa
1/4 cup corn
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
1 (7 oz/98 g) can water packed tuna ,...
2 large pita pockets
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chickpea And Carrot Crockpot Soup

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Savvy Eats
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Cook time: 10 mins

21 Ingredients
1 small pumpkin (1 – 1.5 lbs)
5 large carrots (approximately 1 lb)
2 cups dried chickpeas
7 1/2 cups chicken or vegetable stock
1 T dried oregano
1/2 tsp dried dill seed
1 tsp garlic powder
1 tsp dried rosemary
Peel the pumpkin and chop into 2″ cub...
Savvy Tip: If you don’t have 7 1/2 cu...
Before serving, use an immersion blen...
One of the best things about this rec...
mexican black bean Variation:
1 acorn squash (1 – 2 lbs)
2 c dark red kidney beans
2 tsp salt
1/2 tsp ground allspice
1 T dried coriander
2 tsp ground cumin
2 c water
6 c chicken or vegetable broth
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mexican Black Bean And Scallop Salad With Wisconsin Queso Blanco

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LC

HF

Wisconsin Cheese
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Cook time: 2 hrs 24 mins

14 Ingredients
1/2 cup orange juice
2 Tbsps lime juice
1 tsp extra-virgin olive oil
zest of 1 lime
12 ozs bay scallops, rinsed and patte...
4 cups cooked black beans or 2 cans (...
1 cup (4 ozs) Wisconsin Queso Blanco...
1 medium jalapeño chile, seeded, fine...
1 cup frozen corn, thawed
1/2 cup red onion, chopped
1/4 cup fresh cilantro, chopped
2 tsps fresh thyme, chopped
or 1 tsp dried thyme
1 small head Boston lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mexican Chicken And Black Bean Salad

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 46 mins

9 Ingredients
1 (8 oz) can low sodium tomato sauce
1 (1 oz) packet taco seasoning
1 (15.5 oz) can black beans
1/4 cup water
2 (4 oz) frozen skinless, boneless ch...
1/2 cup salsa
2 Tbsps fat-free sour cream
4 cups baby spinach leaves
1/2 cup shredded Mexican cheese blend
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mexican Black Bean Chicken Soup

HF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

16 Ingredients
14 ozs Rotel Tomatoes
2 limes, juice of
3 Tbsps olive oil
14 ozs whole kernel corn
1 Tbsp coriander
1 cup cheddar cheese
2 tsps black pepper
1 medium onion , chopped
2 qts chicken stock
1 bunch fresh cilantro , chopped
14 ozs black beans
2 tsps salt
8 garlic cloves , minced
1/2 Tbsp cumin
1 lb chicken breast , cooked
1 cup tortilla chips , crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mexican Black Bean Soup

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LF

HF

Foodista.com
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12 Ingredients
1/2 cup Instant brown rice, uncooked
1 cl Garlic, chop fine
1 Tbsp Lime juice
1 lrg Onion, chop fine
28 ozs Chicken broth
4 ozs Turkey sausage or ham, chop c...
1 cup Water
1 cup Frozen corn
1 tsp Ground cumin
1 lrg Carrot, chop coarse
32 ozs Cn black beans, drain, rinse
1/2 cup Salsa or picante sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Mexican Black Bean And Corn Pizza

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LC

Food.com
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Cook time: 40 mins

10 Ingredients
pepper
1/2 cup sliced black olives
1 cup corn kernel (fresh or frozen)
1 (12 inch) pizza crusts (homemade or...
1/2 cup salsa (homemade or good-quali...
2 cups grated monterey jack cheese
1 cup canned black bean , drained and...
1/2 cup chopped red bell pepper
salt
2 Tbsps chopped cilantro
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Nutrition by Foodily 90% match
Calories per gram: 1.8
Total fat: High
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Mexican Corn & Black Bean Salad

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 10 mins

12 Ingredients
1 Tbsp chopped fresh cilantro
1 small jalapeno pepper, seeded & dev...
1/2 tsp salt
2 cups frozen corn (thawed)
1/2 cup black beans (drained and rinsed)
1 Tbsp fresh parsley , chopped
1 Tbsp fresh lime juice
1 Tbsp olive oil
1/2 tsp ground cumin
1 clove garlic , minced
1/8 tsp black pepper
2 Tbsps diced red bell peppers
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Mexican Farmers Market Black Bean Soup

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GF

HF

Food.com
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Cook time: 3 hrs 51 mins

16 Ingredients
2 poblano chiles (1 green & 1 red)
1 tsp fresh ground black pepper
1/2 cup Spanish olive oil
1 chicken bouillon cube or beef bouil...
1 large green bell pepper
1/2 cup cilantro leaf
1 large white onion
1 Tbsp cumin seed
6 garlic cloves
2 Tbsps Spanish olive oil
1 large red bell pepper
1/2 cup epazote leaves
5 cups black beans
1 jalapeno pepper (red or green)
2 tsps salt
1 bunch fresh thyme (small handful)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Grilled Chipotle Mexican Black Bean Burgers

LC

Food.com
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Site rating: 4 stars
Cook time: 39 mins

10 Ingredients
1/4 lb sliced white fresh button mush...
1 Tbsp chopped fresh cilantro
1 cup shredded mexican cheese, we use...
1 chipotle chile in adobo , chopped
1/2 tsp mccormicks McCormick's Montre...
1/4 cup chopped onion
1 (15 1/2 oz) can black beans , rinse...
1/2 tsp cumin
1/4 cup healthy breadcrumbs
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Mexican Black Bean Soup

LC

Food.com
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Cook time: 2 hrs 14 mins

12 Ingredients
1/4 lb bacon
1 onion , finely chopped
1 (15 oz) can tomatoes and green chil...
1 bay leaf
4 cups chicken broth
5 garlic cloves , minced
sour cream
3 (15 1/2 oz) cans black beans , rins...
3/4 tsp ground pepper
2 tsps ground cumin
1 Tbsp chili powder
Mexican blend cheese, shredded
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Mexican Black Bean Soup With Sausage

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LC

Food.com
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Site rating: 5 stars
Cook time: 47 mins

14 Ingredients
30 ozs black beans , drained
3/4 lb smoky cooked sausage, such as...
1 tsp ground cumin
1 canned chipotle chile , seeded and...
2 Tbsps extra-virgin olive oil
1 medium onion , finely chopped
3 garlic cloves , very finely chopped
salt & freshly ground black pepper
sour cream , for serving
lime wedge , for serving
3 cups chicken stock or low sodium ch...
1 tsp dried oregano
2 Tbsps fresh lime juice
2 Tbsps very finely chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mexican Black Bean And Roasted Corn Salad

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GF

LF

Food.com
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Site rating: 5 stars
Cook time: 1 hr 50 mins

12 Ingredients
2 limes, juice of
1 cup diced red bell pepper
1 tomato , seeds removed, diced
1 (15 oz) can black beans , drained a...
1/2 cup cilantro , chopped
1 tsp cumin
2 Tbsps olive oil
2 garlic cloves , minced
3 large ears of corn
1 jalapeno, seeds removed, chopped fine
1/2 red onion , chopped fine
salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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