LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1-2 quality probiotic capsules (...
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  • 3 young coconuts
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  • 1-1/2 cups fresh coconut water o...
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  • Nutrition 67% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons rolled oats
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  • 1 teaspoon grated orange zest
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  • 1 1/2 cups whole wheat pastry flour
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  • 2 eggs
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup oats (I used your regular...
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  • 1 cup whole wheat flour
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  • 1/2 cup all purpose flour
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  • 1 tablespoon chia seeds (availab...
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 banana
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  • 8 ounces brewed green tea (plain...
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  • 4 ice cubes
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  • 1⁄2 cup frozen blueberries
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  • 1⁄2 cup frozen strawberries
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  • Nutrition 88% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 small peaches, peeled and quar...
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  • 1 medium banana
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  • 1 1/2 cups apple juice
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  • 1 tablespoon nonfat vanilla yogurt
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  • 2 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup orange juice
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  • 1/2 cup fruit of choice (be sure...
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  • 1/4 cup yogurt of any flavor
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • Blueberries
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  • Chopped nuts
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  • Few drops of SweetLeaf Vanilla C...
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  • Whole milk plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup vanilla-flavored soymilk
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  • 4 ice cubes
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  • 2/3 cup frozen raspberries
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  • 1 tablespoon unsweetened cocoa p...
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  • Splenda sugar substitute (option...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • artificial sweetener (sugar, cor...
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  • 1 cup yogurt
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  • 1 tablespoon of fine ground vani...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup chopped apple
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  • 1-2 tablespoon honey
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  • 1/2 cup plain low-fat yogurt
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  • 1-2 tablespoon ground flax seed
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  • 1 navel orange
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup low-fat plain yogurt or...
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  • 2 (15 1/4 ounce) cans whole kern...
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  • 1 small onion , peeled,washed an...
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  • 2 medium green bell peppers , wa...
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  • 2 medium fresh tomatoes , washed...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons turbinado sugar
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  • 1 cup vanilla yogurt or buttermilk
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  • 1 cup walnuts , chopped
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  • 1/2 cup whole wheat flour
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  • 1 cup cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 cups no-sugar added frozen...
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  • 2 tablespoons flax seeds (Can be...
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  • 2 tablespoons maple syrup (or to...
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  • 1 1/2 cups no-sugar-added nonfat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ripe tomato , dice (or can dic...
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  • tortilla
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  • 1-2 sweet potatoes , cooked and...
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  • 2 green onions , minced
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  • 1 cup chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups green seedless grapes
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  • 1/4 teaspoon rose water (found i...
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  • 2 bananas , sliced
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  • 2 large apples , cored and cubed
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon salt
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  • 1 tablespoon canola oil
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  • 1/2 teaspoon freshly ground pepper
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  • 1 1/4 pounds salmon fillet (abou...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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