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17 menus health rolled oats recipes

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17 menus health rolled oats recipes

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Blueberry Health Muffins

Whole Living
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Site rating: no rating
Cook time: 36 mins

12 Ingredients
3/4 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup plus 2 Tbsps toasted wheat germ
2 tsps baking powder
1/4 tsp salt
2/3 cup plus 1 Tbsp brown sugar
3/4 cup 2% milk
1/4 cup vegetable oil
2 eggs, lightly beaten
1 tsp vanilla extract
1 1/2 cups blueberries
1/4 cup rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Yogurt Honey Health Muffins

Whole Foods Market
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16 Ingredients
2 Tbsps rolled oats
1 tsp grated orange zest
1 1/2 cups whole wheat pastry flour
2 eggs
1 tsp vanilla extract
1 Tbsp diced dried apricots
1/2 cup nonfat yogurt
1/4 cup honey
4 1/2 tsps sugar
1 Tbsp toasted bran
8 Tbsps (1 stick) unsalted butter, me...
1 Tbsp unsalted sunflower seeds
1 tsp baking soda
1 tsp baking powder
3/4 tsp kosher salt
1 Tbsp diced dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Health Nut Oatmeal Cookies

AllRecipes.com
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Site rating: 5 stars
Cook time: 29 mins

13 Ingredients
3/4 tsp ground nutmeg
1/2 cup wheat germ
1/2 tsp baking powder
1 1/2 cups rolled oats
1/4 tsp salt
1 tsp vanilla extract
1/2 tsp baking soda
2 Tbsps flax seeds
1 cup brown sugar
1 egg
2/3 cup butter, softened
1/4 cup sunflower seeds
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Fresh And Fruity Summer Porridge (bircher Muesli)

The Family Dinner
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9 Ingredients
1 cup rolled oats (not “instant”)
3 cups plain yoghurt or kefir
3 Tbsps honey, maple or agave syrup
2 large apples (not peeled), grated
1 cup fruit like kiwi, raspberries, s...
1 Tbsp flaxseeds for health
1 Tbsps chia seeds for speed
A handful nuts for power
A pinch of cardamom, cinnamon or vani...
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Nutrition by Foodily 89% match
Calories per gram: 0.9
Total fat: Med
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Health Nut Almond Oaties

Almond Board of California
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Cook time: 14 mins

11 Ingredients
3/4 cup whole natural almonds, toasted
6 Tbsps margarine
1 cup brown sugar
1/2 cup granulated sugar
1 egg
1 tsp vanilla extract
3/4 cup flour
1 tsp each baking soda and cinnamon
3 1/2 cups old-fashioned rolled oats
1 can (8 oz.) crushed pineapple in juice
1 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Anzacs

Self Magazine
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Site rating: no rating
Cook time: 17 mins

7 Ingredients
1 1/2 cups rolled oats
1 cup plus 1 Tbsp whole-wheat flour
2/3 cup Sucanat organic sugar (found...
1 1/4 cups sweet shredded coconut (co...
3/4 cup soybean margarine (found at h...
3 Tbsps maple syrup
1 tsp baking soda
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Heavenly Health Dog Biscuits

AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

10 Ingredients
2 Tbsps organic raw sugar
3/4 cup golden flax seeds
3 Tbsps vegetable oil
2 eggs
1 cup brown rice flour
2 cups oat flour
1 3/4 cups low-sodium chicken broth
1 3/4 cups rolled oats
2/3 cup brewers' yeast
1 cup shredded Cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Sugarless Health Cookies

AllRecipes.com
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Site rating: 4 stars

10 Ingredients
1 cup water
1 cup rolled oats
1 tsp vanilla extract
1 tsp baking soda
1/2 cup dates, pitted and chopped
1 cup raisins
1 Tbsp aspartame sweetener
1/4 cup vegetable oil
1 cup all-purpose flour
2 eggs, beaten
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Nutrition by Foodily 90% match
Calories per gram: 2.5
Total fat: Med
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Best Granola Formula Recipe

Food Network
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Site rating: 5 stars
Cook time: 42 mins

5 Ingredients
1/4 cup barley malt syrup (may substi...
5 cups rolled oats
1/4 cup honey
1/4 cup mixed fruit juice concentrate...
1 cup raisins

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Health Bars

Food.com
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Site rating: no rating
Cook time: 47 mins

10 Ingredients
1/2 cup sesame seed
1/4 cup raw sugar
1 cup desiccated coconut
125 g unsalted butter
3/4 cup milo drinking chocolate or ch...
1/2 cup honey
1 cup unsalted cashews or peanuts
1 cup rolled oat
1/2 cup pumpkin seeds
1 cup sunflower seed
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Health Breakfast Patties

Food.com
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Site rating: no rating
Cook time: 1 hr 16 mins

11 Ingredients
1/2 tsp dried thyme
1 cup finely chopped raw nuts
1 1/2 cups warm vegetable stock or pl...
1/2 tsp dried sage
1 Tbsp naturally brewed soy sauce (sh...
2 Tbsps extra-virgin olive oil
1/2 cup chopped yellow onion
1 cup rolled oat
1 cup cooked brown rice or other whol...
1 cup minced shiitake mushroom or but...
2 Tbsps brown rice or spelt flour
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Health Cake

Food.com
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Site rating: 5 stars
Cook time: 1 hr 30 mins

10 Ingredients
1/2 tsp salt
1 tsp vanilla
1 cup any dried fruit or raisins or d...
2 cups rolled oats
1 cup chopped nuts
1/2 tsp cinnamon
3 cups crushed fruit, pulp and juice...
1 cup canola oil
1 cup coconut
2-2 1/2 cups whole wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Health Fruit Bars

Food.com
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Site rating: no rating
Cook time: 42 mins

8 Ingredients
1/3 cup rice flour
1 1/2 cups rolled oats
1/4 cup sesame seed
1/4 cup sunflower seed
2 cups puffed rice cereal
1/4 cup honey (or blackstrap molassas...
1/2 cup sugar syrup
2 cups dried fruit
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Health Nut Oatmeal Cookies

Food.com
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Site rating: no rating
Cook time: 40 mins

14 Ingredients
3/4 tsp ground nutmeg
1/2 cup hazelnuts , chopped
1 egg
1/2 cup wheat germ
1 tsp vanilla
1/2 tsp baking powder
1 1/2 cups rolled oats
1/4 tsp salt
1/4 cup sunflower seed
2/3 cup butter , softened
1/2 tsp baking soda
2 Tbsps flax seeds
1 cup brown sugar , packed
1 cup all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Health Nut Cookies

Food.com
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Site rating: no rating
Cook time: 40 mins

19 Ingredients
3/4 cup craisins
1/2 cup sesame seed
1 cup whole wheat flour
1 cup chopped pecans
1/2 cup pine nuts
1 cup peanuts
1 cup chopped walnuts
1 tsp cinnamon
2 tsps baking powder
1 cup butter
1/2 cup peanut butter
1/4 cup milk
2 eggs
1/2 cup sunflower seed (toasted or not)
1/2 cup wheat germ
1/2 tsp ground ginger
3/4 cup raisins
1 cup quick-cooking rolled oats (not...
1 1/4 cups light brown sugar
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Nutrition by Foodily 95% match
Calories per gram: 4.9
Total fat: High
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Honey, Date And Apricot Slice

Food.com
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Site rating: no rating
Cook time: 50 mins

13 Ingredients
1 tsp baking powder
1 Tbsp shredded coconut
dates (It's just a mixture of the two...
3/4 cup chopped dried apricot, and
1 Tbsp brown sugar
3/4 cup whole meal flour
1 egg white
1/3 cup rolled oat
3 cups Special K cereal (you could al...
2 Tbsps grapeseed oil
3 Tbsps honey
1/2 tsp cinnamon
1 1/2 Tbsps apple juice concentrate (...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Multi-grain Dog Food Recipe

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

12 Ingredients
1 Tbsp salt
1/2 cup soy flour (find in health foo...
1/2 cup wheat germ
2 cups whole wheat flour
3 cups water
1 1/2 cups unbleached flour
1 cup cornmeal
1 cup rolled oat
5 Tbsps corn oil
1/2 cup brewer's yeast
1 cup nonfat dry milk powder
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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