• 19 Ingredients
  • From Kim Boyce. Cotswold cheese,...
    -
    +
  • and the Cheese Store of Silverla...
    -
    +
  • Vegetable oil spray for coating...
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 bunch red chard, washed, drain...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup polenta
    -
    +
  • 1/2 cup semolina (available in h...
    -
    +
  • 1 cup milk
    -
    +
  • 2 1/2 cups water
    -
    +
  • Pinch nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups health Valley Fat Free Ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head escarole, about 1 pound
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 4 cups health Valley Fat Free Ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 65 ml olive oil (1/4 cup)
    -
    +
  • To serve with
    -
    +
  • 1/2 green chilies , deseeded and...
    -
    +
  • Cream of butternut squash
    -
    +
  • 1 1/4 kg butternut squash or kab...
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon granulated garlic
    -
    +
  • 1 tablespoon parsley , chopped
    -
    +
  • 16 ounces boneless skinless chic...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock
    -
    +
  • 1 loaf day old hard bread (frenc...
    -
    +
  • parmesan cheese (optional) or sm...
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 10 oven roasted garlic cloves (2...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 1/2 teaspoons sage , chopped
    -
    +
  • 8 ounces asparagus
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1 large onion , chopped
    -
    +
  • 1/4 cup fontina , shredded (can...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Shaved Parmesan or dry Jack cheese
    -
    +
  • Fried capers
    -
    +
  • Corn Mustard Dressing
    -
    +
  • Honey Lemon Vinaigrette
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
    -
    +
  • 1 1/2 cups edamame (I used frozen)
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • salt
    -
    +
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all