• 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • flatbread
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  • A zig-zag of mayo (omit this if...
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  • A zig-zag of mustard
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  • A couple slices of turkey
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  • Tomato slices
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 gallon vegetable or peanut oil...
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  • 1 cup organic cornmeal
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  • 1 cup all-purpose flour
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  • 2 tsp kosher salt
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  • 1 tsp baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, peeled and finel...
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  • ½ teaspoon dry mustard
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  • ½ teaspoon ginger
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  • ¼ cup fresh lemon juice
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  • 1 tablespoon sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 leek (white and green parts) w...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 2 cloves garlic, peeled and minced
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  • 2 carrots, shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup cider vinegar
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  • 2 tsps sugar
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  • 1/4 tsp pepper
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  •  To taste salt
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  • 2 tsps yellow mustard seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 ounces feta cheese (usually on...
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  • 2 ounces green onions (spring on...
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  • 3 cups iceberg lettuce , finely...
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  • 1/2 lb butternut squash , cut in...
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  • 1 teaspoon salt (more, if using...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 slices bread, cubed
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  • 2 cups milk
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  • 6 eggs , beaten
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  • 1 teaspoon onion , minced
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  • 1 cup cheese (use grated lowfat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 leek (white and green parts) w...
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  • 1 tbsp butter
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  • 1 tbsp olive oil
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  • 2 cloves garlic, peeled and minced
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  • 2 carrots, shredded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Scant 2 cups of cold water
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  • 2 oz of Pom Juice – from a glass...
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  • 1.5 T Chia seeds
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  • 1 tsp Metagenics OmegaGenics 232...
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  • 1 tsp BodyBio Phosphatidylcholine
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Shaved Parmesan or dry Jack cheese
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  • Fried capers
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  • Corn mustard Dressing
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  • Honey Lemon Vinaigrette
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  • 2 tablespoons finely chopped sha...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons stone ground mustard
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  • 1 3/4 cups filtered water
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  • 1 carrot , grated
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  • 1 teaspoon brown rice syrup (you...
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  • SALAD
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loaf health or 7-grain bread
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  • Freshly ground black pepper
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  • 1 tablespoon unsalted butter, at...
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  • Unsalted butter at room temperature
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  • 2 teaspoons coarsely ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • arugula
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  • BEEF
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  • FOR THE SANDWICH
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  • 3/4 cup good mayonnaise (Hellmans)
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  • SAUCE
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 1/2 cups cornmeal
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons onion powder
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon sweet paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all

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