LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 12 cupcakes, baked and cooled
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  • Cake ball mixture (cake crumbles...
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  • 1/4 cup butter
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  • 1 (16-oz) package of mini marshm...
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  • 4 tbsp water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 tablespoons dried lavender blo...
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  • 2 cups dried mint leaves (for gr...
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  • 2 cups dried chamomile (for peace)
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  • 2 tablespoons fennel seeds (for...
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  • 1/2 cup dried rose petals (for b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 medium potatoes
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  • 1 stick (1/2 cup) butter, chopped
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  • 2 (16-oz) boxes powdered sugar
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  • 1 tsp vanilla extract (or almond...
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  • 2-3 tbsp peanut butter
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 cup dried hibiscus leaves (a...
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  • 4 cups water
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  • 1 cup sugar
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  • 1/2 cup dark brown sugar
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  • 1-inch section fresh ginger, cru...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup low-fat Greek yogurt
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  • 1 banana
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  • 1/2 cup strawberries
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  • Unsweetened coconut, to taste
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  • Ground flaxseed, to desired cons...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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  • 1 tart green apple
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups of fresh chopped pineapple
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  • 2-3 medium organic carrots
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  • 3 stalks celery
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  • 1 Tbsp fresh ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 x over-ripe bananas
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  • 1/2 cup applesauce
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  • 1/2 cup sour cream
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  • 1/2 cup agave nectar
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  • 2 x eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup raisins
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  • 3/4 cup water
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  • 1/2 cup sesame seeds
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  • 1-1/4 cup Amy’s Basic Flour Blen...
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  • 1-1/4 cup gluten-free rolled oats
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 slices multigrain health bread
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  • Special Sauce
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  • 24 ½ inch-thick slices of your f...
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  • 8 leaves of romaine or boston le...
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  • 1 sweet onion, slided into 1/8-i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • 1.0 tbsp mild chilli powder (Sch...
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  • a small bunch coriander , chopped
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  • 400.0g tin red kidney beans
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  • 2 garlic cloves , crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • Parchment paper
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  • 2 cups frozen strawberries, defr...
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  • 1 3/4 tablespoons apple pectin p...
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  • 2 cups plus 2 tablespoons sugar,...
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  • 3 1/2 tablespoons light corn syrup
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 4 cups water
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  • 1/2 lb raw ground turkey
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  • 3 (14½ ounce) cans kidney beans,...
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  • 1 yellow onion, diced
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  • 4 garlic cloves, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 Azuki Beans (found in Asian an...
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  • 4 cup water for soaking
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  • Additional water for boiling
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  • 1 vegetable oil or shortening fo...
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  • 1 cup brown sugar, packed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • Raw Sprouted White Bread (An alt...
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  • Raw Blueberry Jam (Any naturally...
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  • Any nut butter, I like to use ra...
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  • 1/2-1 whole organic banana
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  • Pinch of sea salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Parchment paper
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  • 2 cups frozen strawberries, defr...
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  • 1 3/4 tablespoons apple pectin p...
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  • 2 cups plus 2 tablespoons sugar,...
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  • 3 tablespoons plus 1 1/2 teaspoo...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
  • 10 Ingredients
  • by placing one in a bowl of cold...
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  • Barley malt, also known as barle...
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  • stores. Instant yeast is general...
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  • 3 1/2 cups (1 pound) unbleached...
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  • 3 teaspoons salt, divided
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • olive oil
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  • 1 dsp blackstrap molasses (avail...
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  • 225.0g strong white flour
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  • sesame or sunflower seeds , for...
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  • 25.0g dried yeast
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • ½ (2"×15") piece kombu (availabl...
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  • 2 tbsp. dried bonito flakes (ava...
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  • ½ cup soy sauce
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  • ½ cup mirin
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  • ¼ cup peeled and finely grated d...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup raisins
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  • 1/3 cup amaranth
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  • ¾ cup spelt flour
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  • ¾ cup whole wheat flour
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  • Vegetable oil for greasing bowl...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices dense wholegrain bread...
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  • 1 medium beefsteak tomato (New J...
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  • Mayonnaise
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  • Kosher salt and coarsely ground...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 3/4 cups lukewarm water
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  • 1 1/2 tablespoons granulated yea...
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  • 1 1/2 tablespoons salt
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  • 4 large eggs, lightly beaten
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  • 1/2 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all