• 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium onion, chopped
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  • 4 garlic cloves, minced
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  • 1 1-inch piece fresh ginger root...
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  • 1 1/2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups cold skim milk
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  • 1 tablespoon agar flakes (a seaw...
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  • 1 cup half-and-half
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  • 6 ounces goat cheese
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 4 Ingredients
  • 2 slices dense wholegrain bread...
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  • 1 medium beefsteak tomato (New J...
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  • Mayonnaise
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  • Kosher salt and coarsely ground...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup tahini (sesame paste; av...
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  • 2 cloves garlic, peeled and crushed
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  • 1/2 cup fresh lemon juice (3 to...
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  • 1 cup loosely packed mint leaves
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 pound leg of lamb, trimmed and...
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  • 3/4 cup chopped fresh parsley
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped fresh mint
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups cold skim milk
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  • 1 tablespoon agar flakes (a seaw...
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    +
  • 1 cup half-and-half
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    +
  • 6 oz goat cheese
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  • 1/4 cup honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • From Kim Boyce. Cotswold cheese,...
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  • and the Cheese Store of Silverla...
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  • Vegetable oil spray for coating...
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  • 3 tablespoons olive oil, divided
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  • 1 bunch red chard, washed, drain...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 can (15 ounces) health Valley...
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  • 1 cup firm or extra-firm light t...
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  • 1 teaspoon ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons hoisin sauce
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  • 1 1/2 teaspoons salt
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  • 1 tablespoon plain flour
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  • 3 garlic cloves , coarsely chopped
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  • 1/2 teaspoon fresh coarse ground...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 can (15 ounces) health Valley...
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  • 1 cup firm or extra-firm light t...
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  • 1 teaspoon ground black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon granulated garlic
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  • 1 tablespoon parsley , chopped
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  • 16 ounces boneless skinless chic...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 split (2 whole) chicken breast...
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  • 1 cup small-diced celery (2 stalks)
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  • 1 1/2 tablespoons chopped fresh...
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  • 3/4 cup good mayonnaise, plus mo...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups chickpea flour (avail...
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  • Juice of 1/2 lemon
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  • 1/3 cup mayonnaise
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  • 2 cups water
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  • 1 1/2 tablespoons kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 loaf health or 7-grain bread
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  • Freshly ground black pepper
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  • 1 tablespoon unsalted butter, at...
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  • Unsalted butter at room temperature
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  • 2 teaspoons coarsely ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • arugula
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  • BEEF
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  • FOR THE SANDWICH
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  • 3/4 cup good mayonnaise (Hellmans)
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  • SAUCE
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon dried thyme , light...
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  • 1 1/2 teaspoons minced garlic
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  • 1/2 cup cornflour (available at...
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  • peanut oil or canola oil (for de...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 tablespoons bulgur wheat , can...
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  • 3 tablespoons ground cumin
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  • 3 tablespoons water
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  • 1/4 teaspoon ground black pepper
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  • 5 garlic cloves , minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 tablespoons lemon juice
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  • 1-1 1/2 cup fresh mushrooms , wa...
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  • Addition but worth making
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  • 14 ounces nonfat beef broth (I u...
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
  • 18 Ingredients
  • 1 1/2 cups cornmeal
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons onion powder
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  • 1 teaspoon cayenne pepper
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  • 1 tablespoon sweet paprika
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 2 teaspoons sea salt
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  • 1 garlic clove
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  • 2 tablespoons extra-virgin olive...
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  • Basil-Pine Pesto
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all