LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup raisins
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  • 3/4 cup water
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  • 1/2 cup sesame seeds
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  • 1-1/4 cup Amy’s Basic Flour Blen...
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  • 1-1/4 cup gluten-free rolled oats
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 19 Ingredients
  • 12 tablespoons unsalted butter,...
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  • 1 1/2 cups (12 ounces) blackstra...
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  • 3/4 cup brown sugar
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  • 1/3 cup white sugar
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  • 3 1/4 cups all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • 4 cups water
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  • 1/2 lb raw ground turkey
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  • 3 (14½ ounce) cans kidney beans,...
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  • 1 yellow onion, diced
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  • 4 garlic cloves, diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • 1 cup frozen peaches
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  • 1/4 cup pecans
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  • 2 cups whole fat coconut milk
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  • 2 tsp pumpkin pie spice (most he...
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  • 1 teaspoon freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 250 g almond flour (grind up alm...
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  • 5 tbsp coconut flour (available...
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  • 2 packs of Urban Fruit cherries
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  • 6 squares of 70% dark chocolate,...
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  • 0.5 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • Zest of 1 small lemon
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  • 1 1/2 cups almond meal (or finel...
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  • 1 all-purpose flour
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  • 1/2 cup oat flour (found at heal...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups whole wheat flour
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  • 1/4 cup wheat germ
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  • 1/3 cup sugar
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  • 1 teaspoon cinnamon
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  • 2 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups Flour (I used whole wheat...
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  • 2 tablespoons Light Brown Sugar
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon Allspice
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  • 1/2 teaspoon Ginger
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 3 ounces organic unfiltered appl...
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  • 3 ounces cranberry juice
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  • 1 dropper full of liquid echinac...
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  • -- Pinch of spice powder, contai...
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  • -- Orange wedge for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 10 small ripe pears (about 3 pou...
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  • 1 cup pear nectar
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  • 4 dried pear halves, chopped (av...
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  • 1/4 cup sugar, or to taste
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  • 2 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • Zest of 1 small lemon
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    +
  • 1 1/2 cups almond meal (or finel...
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    +
  • 1 cup all-purpose flour
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    +
  • 1/2 cup oat flour (found at heal...
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    +
  • 1/4 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 8 cups (2000 mL) unbleached all-...
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  • 3 cups (750 mL) whole wheat flour
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  • 1 cup (250 mL) buckwheat flour
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  • 1 cup (250 mL) corn meal
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  • 1/2 cup (125 mL) corn flour, opt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup whole natural almonds, t...
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  • 6 tablespoons margarine
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  • 1 cup brown sugar
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  • 1/2 cup granulated sugar
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    +
  • 1 egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup extra- virgin organic co...
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  • 1/3 Pure Cocoa Powder
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  • 1/3 cup Canadian Maple Syrup or...
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  • 1/4 tsp Pure Vanilla Extract
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  • 1/8 tsp cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 tablespoons peanut butter (aga...
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  • 1/2 teaspoon cinnamon
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  • 1 cup banana , mashed (ripe is b...
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  • 1 teaspoon vanilla extract
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  • 1/3 cup sunflower seed (I used t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon baking powder
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  • 1 tablespoon shredded coconut
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    +
  • dates (It's just a mixture of th...
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  • 3/4 cup chopped dried apricot, and
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  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup whole wheat flour
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    +
  • 1 sliced banana , sliced
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  • 1/4 cup unsweetened frozen apple...
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups flour
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    +
  • 1/2 teaspoon nutmeg
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  • 1 teaspoon vanilla
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  • 1 cup unsweetened applesauce
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 cups honey
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  • 2 tablespoons cinnamon
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    +
  • 1 tablespoon vanilla
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    +
  • 2/3 cup vegetable oil
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    +
  • 1 cup wheat bran
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon vanilla
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  • 1 cup any dried fruit or raisins...
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  • 2 cups rolled oats
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  • 1 cup chopped nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 2 large eggs
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  • 2 tablespoons sugar (or honey)
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    +
  • 3/4 cup wheat flour
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    +
  • 2 teaspoons baking powder
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  • 1 1/2 cups skim milk (any milk s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups nonfat milk
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  • 2 teaspoons cinnamon
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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    +
  • 2 cups oatmeal (regular or quick)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 ounce dark chocolate
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  • 1/2 teaspoon salt
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    +
  • 1 lb lean ground beef or ground...
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  • 16 ounces chopped tomatoes , canned
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    +
  • 21 1/2 ounces low sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 cup flax seed meal
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup unsweetened applesauce
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    +
  • 1/2 teaspoon baking powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quick oats
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    +
  • 1/4 cup wheat bran
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    +
  • 1/2 cup skim milk
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    +
  • 1/2 cup light brown sugar
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    +
  • 1/2 cup applesauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all