• 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup oats (I used your regular...
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  • 1 cup whole wheat flour
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  • 1/2 cup all purpose flour
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  • 1 tablespoon chia seeds (availab...
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 3 Ingredients
  • 1-2 teaspoon dried cranberries
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  • 1/2 cup orange juice or peach ju...
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  • 1 (28 g) packet instant oatmeal...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 2 Ingredients
  • 1/2 cup orange juice or peach ju...
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  • 1 (28 g) packet instant oatmeal...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon baking powder
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  • 1 tablespoon shredded coconut
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  • dates (It's just a mixture of th...
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  • 3/4 cup chopped dried apricot, and
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups honey
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  • 2 tablespoons cinnamon
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  • 1 tablespoon vanilla
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  • 2/3 cup vegetable oil
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  • 1 cup wheat bran
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups nonfat milk
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  • 2 teaspoons cinnamon
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 2 cups oatmeal (regular or quick)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon bicarbonate of soda
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  • 1 cup water
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  • 1/2 cup dried apricot, chopped
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  • 1/2 cup sultana
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  • 1/4 cup Equal sugar substitute
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon hemp seeds (hulled)
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  • 1/2 tablespoon goji berry
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  • 1 tablespoon seeds (I blitz, sun...
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  • 1 banana
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  • 1 tablespoon granola cereal (i u...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 teaspoon vanilla essence
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  • 1 tablespoon lemon juice
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  • 1/2 cup all-bran cereal
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  • 425 g canned apricots, in nectar
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  • 600 ml milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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V
Vegetarian
  • 7 Ingredients
  • 1/3 cup butterscotch chips
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  • 1/2 cup graham cracker crumbs
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  • 3/4 cup peanut butter
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  • 1/8 cup semisweet chocolate chips
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  • 1/2 cup crispy rice cereal
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup rice flour
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  • 1 1/2 cups rolled oats
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  • 1/4 cup sesame seed
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  • 1/4 cup sunflower seed
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  • 2 cups puffed rice cereal
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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V
Vegetarian
  • 8 Ingredients
  • 1/2 cup crisp rice cereal
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  • 1/2 cup raisins
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  • 1/2 cup shredded coconut
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  • 1/2 cup graham cracker crumbs
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  • 1/2 cup semisweet chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup brown sugar
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  • 1 1/2 cups peanut butter
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  • 7 cups health nut granola cereal...
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  • 1 1/2 cups water
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  • 1/2 cup ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup barley malt syrup (may s...
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  • 5 cups rolled oats
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  • 1/4 cup honey
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  • 1/4 cup mixed fruit juice concen...
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  • 1 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup butter , melted (you hea...
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  • 2 eggs
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  • 1 (5 ounce) can evaporated milk
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  • 1 teaspoon vanilla extract
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  • 1 tablespoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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