LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
    -
    +
  • ½ cup pureed pumpkin
    -
    +
  • ½ cup maple syrup (Christine use...
    -
    +
  • 1 teaspoon pumpkin pie spice
    -
    +
  • ¼ teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons rolled oats
    -
    +
  • 1 teaspoon grated orange zest
    -
    +
  • 1 1/2 cups whole wheat pastry flour
    -
    +
  • 2 eggs
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups organic malthouse or gran...
    -
    +
  • substitute 3 1/2 cups whole whea...
    -
    +
  • 3/4 cup oatmeal bran
    -
    +
  • 1/4 cup sunflower seeds plus ext...
    -
    +
  • 1 Tbsp. each poppy and sesame se...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup vegetable oil (NOT olive...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup raisins or sultana
    -
    +
  • 2 eggs
    -
    +
  • 1 1/2 cups brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup other whole-grain flour (r...
    -
    +
  • 1 1/3 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1 tablespoon vinegar or lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon baking powder
    -
    +
  • 1 tablespoon shredded coconut
    -
    +
  • dates (It's just a mixture of th...
    -
    +
  • 3/4 cup chopped dried apricot, and
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon bicarbonate of soda
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup dried apricot, chopped
    -
    +
  • 1/2 cup sultana
    -
    +
  • 1/4 cup Equal sugar substitute
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 teaspoon vanilla essence
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup all-bran cereal
    -
    +
  • 425 g canned apricots, in nectar
    -
    +
  • 600 ml milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 cups honey
    -
    +
  • 2 tablespoons cinnamon
    -
    +
  • 1 tablespoon vanilla
    -
    +
  • 2/3 cup vegetable oil
    -
    +
  • 1 cup wheat bran
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup quick oats
    -
    +
  • 1/4 cup wheat bran
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/2 cup light brown sugar
    -
    +
  • 1/2 cup applesauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 raisins
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 teaspoons active dry yeast or...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 2 cups bread flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup sunflower seed (1/2 cup...
    -
    +
  • 3/4 cup water (1 1/4 cups for la...
    -
    +
  • 1/4 cup grated carrot (1/2 cup f...
    -
    +
  • 1 1/2 cups white bread flour (2...
    -
    +
  • 2 teaspoons honey (1 tbsp. for l...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 lb blueberries (I use 1 frozen...
    -
    +
  • 1/4 cup wheat bran
    -
    +
  • 1/2 cup coconut (unsweetened, fr...
    -
    +
  • 2 medium apples , pureed with sk...
    -
    +
  • 1 cup almonds, ground to a meal
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all