• 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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    +
  • 1 chopped hard-cooked egg
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  • 1/4 cup chopped onion or scallions
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  • 1/4 cup chopped fresh parsley
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 sheet (1/2 lb) puff pastry
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  • 1 tablespoon olive oil
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  • 1 medium onion, diced
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  • 1/2 to 3/4 lb 95% lean ground beef*
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • 1/2 clove garlic, finely chopped
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  • 1 1/4 pounds lean ground turkey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad:
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  • 1 pound cooked bay shrimp
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  • 2 hearts of romaine, cut into 1/...
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  • 1 1/3 cup fresh, peeled water ch...
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  • Dressing:
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Artichokes
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  • Lemon Juice
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    +
  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/4 cup plain yogurt or sour cream
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    +
  • 1/4 cup chili sauce
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  • 1 medium shallot, finely diced
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    +
  • 2 tbsp stuffed green olives, fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup mashed potatoes
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  • 1 garlic clove, finely chopped
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    +
  • 1 dried bay leaf, coarsely crumbled
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  • Souvlakia
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  • 1/3 cup extra virgin olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup 1% fat cottage cheese
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    +
  • 3 tablespoons nonfat plain yogurt
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    +
  • 2 tablespoons well-shaken butter...
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  • 2 teaspoons water
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  • 1/2 teaspoon fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 (8-ounce) blocks fat-free crea...
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  • 1/4 cup low-fat plain yogurt
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    +
  • 1 tablespoon prepared horseradish
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    +
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1/4 teaspoon ground red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
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    +
  • 2 cans (14 ounces each) artichok...
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup plain yogurt
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    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 5 tomatoes, peeled and sliced
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  • 2 medium onions, sliced
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  • 1 to 2 tablespoons sugar
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    +
  • 1 sprig fresh parsley
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  • 1 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon worcestershire sauce
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    +
  • 1 clove garlic, crushed
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    +
  • 1/4 cup freshly grated Parmesan...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 oz piece Ahi Yellowfin tuna,...
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  • 2 eggs
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    +
  • 1 cup plain bread crumbs
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    +
  • 1/2 cup crushed pineapple, drained
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    +
  • 2/3 cup minced onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 lbs. small red potatoes
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    +
  • 2 lbs. Yukon gold potatoes
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    +
  • 2 garlic cloves, chopped
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    +
  • 1/2 cup coarsely chopped fresh h...
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    +
  • (basil, chives, parsley)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons cornmeal
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    +
  • 1 teaspoon olive oil
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    +
  • 1 large red onion, halved and th...
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    +
  • 1 (10 ounces) pizza dough
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    +
  • 2 large tomatoes, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup cottage cheese
    -
    +
  • 1 pkg (125 g) cream cheese , cubed
    -
    +
  • 1/2 cup shredded Cheddar cheese
    -
    +
  • 1 tbsp sliced green onion
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    +
  • 1 tbsp plain yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large green bell pepper, chopped
    -
    +
  • 2 cans (14 ounces each) artichok...
    -
    +
  • 1 cup mayonnaise
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 2/3 cup grated Parmesan cheese
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole grain buns
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 2 eggs
    -
    +
  • 1/4 teaspoon ground red pepper (...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Dip:
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    +
  • 1/2 cup Cottage Cheese
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    +
  • 1 carton (6 ounces) plain yogurt
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    +
  • 3/4 cup (3 ounces) Wisconsin Gor...
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    +
  • Dash pepper, to taste
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 teaspoon worcestershire sauce
    -
    +
  • 1 cup low fat cottage cheese
    -
    +
  • 4 ounces blue cheese , crumbled
    -
    +
  • 1/4 teaspoon hot sauce
    -
    +
  • 1/8 teaspoon onion salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons cornmeal
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 large red onion, halved and th...
    -
    +
  • 1 (10 ounces) pizza dough
    -
    +
  • 2 large tomatoes, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/2 cup crouton
    -
    +
  • 1/4 teaspoon worcestershire sauce
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups thinly sliced cabbage
    -
    +
  • 1 tablespoon yellow mustard
    -
    +
  • 1 tablespoon cayenne powder
    -
    +
  • Salt and pepper
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh ground black pe...
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    +
  • 2 tablespoons worcestershire sauce
    -
    +
  • 1 teaspoon cayenne pepper
    -
    +
  • 3/4 cup plain yogurt
    -
    +
  • 2 lbs lean ground beef (I used B...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon worcestershire sauce
    -
    +
  • 3 green onions , chopped
    -
    +
  • 1/2 teaspoon celery seed
    -
    +
  • 1 pinch pepper
    -
    +
  • 1 cup cream-style cottage cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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