Memorial Day Worcestershire Sauce Flank Steak Recipes

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Grilled Flank Steak Salad

LC

Food & Wine
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Cook time: 23 mins

15 Ingredients
1/4 cup plus 1 Tbsp extra-virgin oliv...
2 Tbsps fresh lime juice
1 Tbsp molasses
1 Tbsp honey
1 Tbsp coarsely cracked black pepperc...
1/2 tsp cayenne pepper
2 garlic cloves, minced
1 tsp worcestershire sauce
1 tsp Dijon mustard
Salt and freshly ground pepper
2 lbs flank steak
1/2 cup coarse, dry bread crumbs
1/4 cup freshly grated Parmigiano-Reg...
2 medium hearts of romaine, quartered...
A handful of red leaf lettuce
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Beer-marinated Flank Steak With Aji And Guacamole

DF

LC

Epicurious
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Site rating: 5 stars
Cook time: 3 hrs 15 mins

10 Ingredients
2 1 1/3-lb flank steaks
1 Tbsp dried oregano
2 tsps ground cumin
Coarse kosher salt
1/4 cup extra-virgin olive oil
11/4 cups thinly sliced green onions...
1 12-oz bottle dark beer
1/2 cup worcestershire sauce
Aji Sauce
Colombian Guacamole
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Caesar Salad Flank Steak Burgers With Garlic Crostini

LC

Cinnamon Girl Recipes
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24 Ingredients
2 Tbsps olive oil
1 Tbsp extra virgin olive oil
1-1/2 tsps red wine vinegar
3/4 tsp balsamic vinegar
1/8 tsp kosher salt
2 flat anchovy fillets packed in oil,...
worcestershire sauce
2 garlic cloves, chopped
2 tsps freshly squeezed lemon juice
1/4 tsp chopped fresh flat-leaf parsley
1-1/2 lbs ground flank steak
1/2 cup chopped fresh flat-leaf parsley
2 shallots, minced
3 garlic cloves, minced
3 Tbsps Zinfandel
1 tsp kosher salt
1/2 tsp lemon pepper seasoning
1/2 tsp freshly ground black pepper
Olive oil, for brushing the grill rack
8 (1/2 inch-thick) sourdough bread sl...
Extra virgin olive oil, for brushing...
4 garlic cloves, peeled and halved
1-1/2 cups washed, dried, and shredde...
Shredded, freshly grated or shaved Pa...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Soy-marinated Flank Steak

DF

LC

Martha Stewart
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Cook time: 2 hrs 38 mins

9 Ingredients
1 cup soy sauce
1/4 cup packed light-brown sugar
3 Tbsps cider vinegar
1 Tbsp worcestershire sauce
2 tsps Dijon mustard
1 tsp red-pepper flakes
1/4 tsp ground pepper
1 flank steak (about 2 lbs)
Vegetable oil, for grates
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Grilled Flank Steak With Chipotle Caramelized Onions

DF

LC

Frontera Fiesta
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9 Ingredients
1 ½ lbs beef flank steak
1 jar (16 ozs) Frontera Chipotle Sals...
2 Tbsps worcestershire sauce, divided
1 Tbsp soy sauce
2 Tbsps olive oil
2 medium-size white onions, thinly sl...
½ cup beef broth
Salt to taste
Flat-leaf parsley for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Balsamic-soy Flank Steak

DF

LC

Ingredients, Inc.
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Cook time: 14 mins

6 Ingredients
11/2 lbs flank steak
11/2 tsps Montreal steak seasoning (M...
1/4 cup balsamic vinegar
2 Tbsps low-sodium soy sauce
1 Tbsp worcestershire sauce
1/4 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Flank Steak With Bloody Mary Tomato Salad

DF

LC

Steamy Kitchen
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Cook time: 15 mins

12 Ingredients
2 lbs flank steak (or use steak of yo...
salt and freshly ground pepper
1/4 red onion, very thinly sliced
1/4 cup olives, chopped + 2 Tbsps oli...
1 pint cherry tomatoes, cut in half
2 stalks celery, sliced very thin and...
2 tsps worcestershire sauce
1/2 tsps prepared horseradish
Few shakes of Tabasco sauce
2 Tbsps extra virgin olive oil
1/2 tsp celery seeds
Freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Rosemary Grilled Flank Steak

DF

LC

Southern Living
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Cook time: 6 hrs 30 mins

13 Ingredients
1 cup red wine
1/2 cup olive oil
1/2 tsp worcestershire sauce
2 Tbsps chopped fresh parsley
2 bay leaves
2 green onions, chopped
3 garlic cloves, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
2 lbs flank steak
Rosemary sprigs
2 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Beer Marinated Flank Steak

DF

LF

Grilling Companion
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Cook time: 4 hrs 11 mins

7 Ingredients
flank steak
12 ozs of dark beer (I used Dos Equis...
1/2 cup worcestershire sauce
1 lime
2 tsps ground cumin
Kosher salt
Ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Basic Grilled Flank Steak

DF

LC

Cooking Light
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5 Ingredients
1 (2-lb) flank steak, trimmed
2 tsps worcestershire sauce
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
Cooking spray

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Marinated Flank Steak

Martha Stewart
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Cook time: 2 hrs

9 Ingredients
6 cloves garlic, minced
Coarse salt and ground pepper
1 qtapple juice
1/4 cup whiskey (optional)
2 Tbsps whole-grain mustard
2 Tbsps olive oil, plus more for grates
1 Tbsp worcestershire sauce
2 tsps hot sauce, such as Tabasco
2 flank steaks (about 1 1/2 lbs each)...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Cheddar Cheese-pecan Rolled Flank Steak

LC

Land O Lakes
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Cook time: 6 hrs 58 mins

14 Ingredients
2 cups pineapple juice
2 medium (1 cup) onions, chopped
2 Tbsps worcestershire sauce
1 tsp salt
1 tsp dried thyme leaves
1/2 tsp pepper
1/2 tsp dried rosemary, crushed
1 1/2 to 2 lbs beef flank steak
1 1/2 cups fresh bread crumbs
6 ozs (1 1/2 cups) LAND O LAKES® Ched...
1/2 cup chopped pecans
1/4 cup chopped onion
1/4 cup chopped fresh parsley
1/2 tsp finely chopped fresh garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Flank Steak With Creamy Mushroom Sauce

LC

Cooking Light
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Cook time: 33 mins

11 Ingredients
1 (1-lb) flank steak, trimmed
1/2 tsp salt
1/2 tsp freshly ground black pepper
Cooking spray
1/2 cup chopped shallots
1 (4-oz) package gourmet mushroom mix
1/3 cup water
2 tsps Dijon mustard
1 Tbsp worcestershire sauce
1/2 tsp chopped fresh thyme
1/4 cup fat-free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chipotle Steak Salad

DF

The Pioneer Woman
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Cook time: 5 mins

12 Ingredients
30 ozs, weight Mayonnaise
11 ozs, weight Chipotle Peppers In Ad...
1 whole flank steak
3 Tbsps Olive Oil
1 Tbsp worcestershire sauce
1/2 tsp Ground Cumin
1 tsp Oregano
1 Tbsp Honey
24 ozs, weight Salad Greens (spring Mix)
4 whole Roma Tomatoes, Sliced
1 whole Cucumber, Sliced
1 whole Red Onion, Halved And Sliced
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Grilled Flank Steak With Corn Salsa

DF

LC

Oxmoor House
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Cook time: 16 hrs 15 mins

15 Ingredients
1 cup frozen corn, thawed
1/2 cup drained canned black beans
1/2 cup finely chopped red bell pepper
1 jalapeño pepper, seeded and finely...
1 garlic clove, crushed
2 Tbsps fresh lime juice
2 tsps chopped fresh cilantro
2 1/4 tsps black pepper, divided
1 lb flank steak
1/2 cup dry red wine
1/4 cup fresh lemon juice
3 garlic cloves, crushed
2 Tbsps chopped onion
2 Tbsps worcestershire sauce
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Marinated Grilled Flank Steak

DF

LC

GoodLife Eats
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17 Ingredients
6 cloves garlic, finely chopped
2 Tbs Montreal Steak Seasoning
2 tsp ground cumin
1/4 tsp chili powder
2 Tbs worcestershire sauce
1/3 c Tbsps red wine vinegar
1/2 c extra-virgin olive oil
flank steak
Olive oil
Salt
Pepper
Fresh Rosemary
Fresh parsley, optional
Red potatoes
4/person Mini bell peppers: red, oran...
4/person Baby Portabella Mushrooms
Skewers
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Nutrition by Foodily 94% match
Calories per gram: 3.9
Total fat: High
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Grilled Marinated Flank Steak

DF

LC

Use Real Butter
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Cook time: 15 mins

10 Ingredients
2 lb flank steak
2 tbsp worcestershire sauce
2 tbsp Soy Sauce
1/4 cup Lemon Juice
2 tbsp Yellow Mustard Seed
1/4 cup Vegetable Oil
1/4 cup Vinegar
1/4 cup Parsley
1 1/2 tsp Ground Black Pepper
1 tbsp Garlic Powder
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Gingered Flank Steak

DF

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 8 hrs 18 mins

7 Ingredients
1 garlic clove, minced
1/8 tsp minced fresh gingerroot
1/2 cup reduced-sodium soy sauce
1 Tbsp lemon juice
2 Tbsps brown sugar
1 (1 lb) beef flank steak
2 Tbsps worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Marinated Flank Steak

DF

LC

Real Mom Kitchen
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Cook time: 1 day 42 mins

11 Ingredients
2-3 lb flank steak or London Broil
2 T balsamic vinegar
2 T fresh lemon juice
1 T Dijon mustard
1 T worcestershire sauce
1 T finely minced fresh garlic
1/2 tsp. dried oregano
1/2 tsp. dried basil
1/2 tsp. dried thyme
1 tsp. smoked paprika or paprika
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Flank Steak

DF

LC

HF

Redbook
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Cook time: 4 hrs 26 mins

5 Ingredients
1 lb(s) flank steak
1/2 cup(s) olive oil
1/4 cup(s) worcestershire sauce
2 clove(s) garlic, crushed
Salt and freshly ground pepper

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Bloody Mary Flank Steak Recipe

DF

LC

Food Network
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Site rating: 5 stars
Cook time: 1 day 26 mins

13 Ingredients
1/2 Tbsp crushed garlic
1 Tbsp lemon juice
4 Tbsps olive oil
1 tsp celery seed
1 tsp onion powder
1 Tbsp worcestershire sauce
1 tsp sea salt
1/2 cup vodka
1 tsp hot sauce
1 tsp freshly ground black pepper
1 cup vegetable juice (recommended: V-8)
1-lb flank steak
1 Tbsp prepared horseradish
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Beer-marinated Flank Steak

DF

LC

SF Gate
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Cook time: 1 day 5 hrs 22 mins

8 Ingredients
Zest and juice of 1 lime
2 12-oz bottles light-bodied Mexican...
1 serrano chile, halved and seeded
2 tsps Mexican oregano
worcestershire sauce or Maggi (see Note)
1 Tbsp kosher salt
1 tsp freshly ground black pepper
2 lbs flank steak, trimmed
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Marinated Flank Steak

DF

LC

Kalyn's Kitchen
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Cook time: 27 mins

8 Ingredients
3 x flank steak lb
2 tbsp Balsamic Vinegar
2 tbsp Dijon mustard
1 tbsp worcestershire sauce
1/2 tsp Oregano
1/2 tsp Thyme
1 tsp Paprika
1/4 cup Olive Oil
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Flank Steak With Balsamic Bbq Sauce Recipe

LC

Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 1 hr

21 Ingredients
2 Tbsps dark brown sugar
3 cups balsamic vinegar
3 cloves garlic, coarsely chopped
1 Tbsp molasses
1 cup ketchup
1 Tbsp red wine vinegar
1 canned chipotle chile in adobo, cho...
1 (2-lb) flank steak
Pinch salt and freshly ground black p...
2 Tbsps ancho chili powder
1 Tbsp worcestershire sauce
4 Tbsps canola oil
1/3 cup water
1 Tbsp paprika
1 cup grated Monterey jack cheese
1 heaping Tbsp Dijon mustard
1 French baguette, sliced
1 medium Spanish onion, coarsely chopped
Olive oil
Salt and freshly ground black pepper
1 Tbsp honey
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Grilled Flank Steak W/roasted Tomato Salsa

DF

LC

Clabber Girl
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11 Ingredients
1-1/2 lb flank steak
1/2 cup soy sauce
1/4 cup vegetable oil
2 Tbsps worcestershire sauce
1 tsp red pepper flakes
5 garlic cloves
3 large ripe tomatoes
3 Tbsps worcestershire sauce
1 cup chopped sweet onion such as Vid...
2 tsps brown sugar
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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