• 12 Ingredients
  • 1/2 pound fiddleheads , trimmed...
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  • 1 tbs olive oil
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  • 2 tbs butter
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  • 1 pinch red pepper flakes
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  • 2 x wild leeks/ramps , chopped o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 lb fiddleheads, cleaned of b...
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  • 3 tbsp Olive Oil
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  • Kosher Salt
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  • freshly ground pepper
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  • 8 slices crusty bakery bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound of fiddlehead ferns, w...
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  • 1 pound fava beans in pods
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  • 1/2 pound asparagus tips
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  • 1/3 cup sharp aged cheese like p...
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  • 2 tbs. butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups olive oil
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  • 3 shallots, minced
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  • 1 1/4 cups sherry vinegar
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  • 3/4 cup granulated sugar
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  • Salt and freshly ground black pe...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 package(s) Salmon Fillet thawed
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  • 2 tablespoon(s) mayonnaise
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  • 2 tablespoon(s) Lemon Juice
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  • 1/4 cup(s) Pickle Juice
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  • 1 teaspoon(s) dill fresh or dried
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 package(s) Salmon Fillet thawed
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  • 2 tablespoon(s) mayonnaise
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  • 2 tablespoon(s) Lemon Juice
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  • 1/4 cup(s) Pickle Juice
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  • 1 teaspoon(s) dill fresh or dried
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fresh peas
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  • 12 asparagus spears , cut into 5...
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  • 3 cups fiddleheads
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  • 3 tbsp extra-virgin olive oil
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  • 2 tbsp lemon juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz spaghettini
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  • 2 tbsp butter
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  • 2 tbsp extra virgin olive oil
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  • 12 oz fiddleheads
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  • 2 cloves garlic , thinly sliced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 oz (250 g) fiddleheads, cleaned
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  • 8 oz (250 g) green asparagus
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  • 8 oz (250 g) white asparagus
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  • 4 cups (1 L) mixed salad greens
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  • 1 cup (250 mL) fresh raspberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cup water or broth
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  • 3 teaspoons oil
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  • 3 ramps, sliced thinly (or 3 clo...
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  • 1 1/2 teaspoon sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon butter or olive oil
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  • 1/2 cup red bell pepper , diced
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  • 1 teaspoon fresh thyme
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  • 2 tablespoons lemon juice
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  • 2/3 cup onion , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup parmesan cheese , grated
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  • 1 cup cheddar cheese or swiss ch...
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  • 1 garlic clove , finely minced
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  • 10-14 ounces fiddleheads, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Salt and freshly ground black pe...
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  • 1/4 cup soy sauce
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  • 1 garlic clove, lightly crushed...
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  • 1/2 cup rice vinegar
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  • 3 to 5 scallions, white and tend...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups veal reduction
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  • 1 pound Louisiana crawfish tails
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  • 2 tablespoons minced shallots
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  • 1 tablespoon olive oil
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  • 2 cups cooked navy white beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 medium red peppers, roasted, p...
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  • Freshly ground black pepper
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  • 2 teaspoons chopped garlic
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  • 1/4 pound fiddlehead ferns, blan...
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  • 1/2 cup coarse black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 cup whole freshwater shrimp (c...
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  • 1/2 cup fish stock, vegetable st...
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  • 2 ounces olive oil
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  • 1 tablespoon minced ginger
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 13 ounces butter (3 sticks plus...
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  • 1/2 pound fiddlehead ferns, rinsed
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  • 3/4 cup heavy cream
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  • 2 pounds Yukon Gold potatoes, we...
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  • 2 1/4 teaspoons salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups fiddleheads
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  • salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cardamom
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  • 3 tablespoons white wine vinegar...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 1 small red onion, cut into 1/4-...
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  • 4 tablespoons birch syrup
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  • 2 cups fiddlehead ferns, blanched
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all