• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
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  • ¼ cup boiling water
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  • 1 cup lowfat sour cream
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1/2 pound ground turkey
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  • 1 cup lasagna tomato sauce
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  • 1 cup low fat cottage cheese or...
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  • 1 cup partially skim mozzarella,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup cottage cheese
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  • 1/2 cup Plain low fat Greek yogurt
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  • 1 cup Lowfat almond milk, skim m...
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  • 5 pkts Stevia or sweetener of ch...
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  • 2 tbs Sugar free instant pistac...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup flour
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  • 1 cup light brown sugar
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon cinnamon
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  • 8 tablespoons of cold unsalted b...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/4 c fat free cottage cheese
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  • 1/2 c fat free sour cream
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  • 2 T “Light” Mayo
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  • 1/2 heaping cup sun-dried tomato...
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  • 2-4 t Tapatillo hot sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 oz) bag Frozen chopped spi...
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  • Pinch Salt & Pepper
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  • 1 tsp Garlic, minced (or 1/2 ts...
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  • 1 (5 oz) can Sliced water chestn...
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  • 1/2 Small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Half a raw Red Pepper
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  • Basil
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  • cottage cheese 100gr
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  • Watercress 50gr
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  • A handful of Black Olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • for the cottage cheese dressing
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  • 1 tablespoon red wine vinegar
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  • a small bunch of fresh flat leaf...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup cottage cheese (or an ad...
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  • 1 cup Lowfat almond milk, skim m...
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  • 6 pkts Stevia or 1/4-1/2 cup swe...
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  • 1 tsp Maple extract (or 1/8 cup...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup thinly sliced pineapple
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  • 1 tablespoon sugar
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  • 1 tablespoon chopped fresh mint
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  • 1 1/2 cups low-fat cottage cheese
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  • 2 tablespoons pomegranate seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts Stevia or whatever low...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Rocket 50 gr
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  • Baby Spinach 50 gr
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  • blueberries 50 gr
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  • Chives
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  • cottage cheese 100 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (12 oz) Package frozen articho...
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  • 1/4 cup Low fat plain Greek yogu...
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  • 1/2 cup Parmesan cheese
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  • 1/2 cup Low fat cottage cheese (...
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  • Pinch Salt (or to taste)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups fresh strawberries, q...
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  • 1/2 tablespoon raw sugar
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  • 1/3 cup reduced fat cottage cheese
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  • 1/2 cup fat free milk
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  • 1 cup crushed ice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup Low-Fat cottage cheese
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  • 1/2 tsp Ground Cinnamon
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  • 1/2 tbsp Honey
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  • 1 tbsp Peanut Butter
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  • 1/2 Protein Powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x spaghetti squash , cut in ha...
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  • 1 tbs olive oil
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  • 1 x onion , diced
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  • 2 cloves garlic , chopped
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  • 1 bunch chard , rinsed and cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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    +
  • 1/2 cup Low fat cottage cheese (...
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    +
  • 2 tbs Cocoa powder
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    +
  • 2 tbs Peanut flour (or 1 tbs pe...
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    +
  • 1/2-1 cup Sweetener of choice (t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 seedless cucumbers (each 9 1/2...
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  • 1/2 cup low-fat cottage cheese
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  • Clover sprouts
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ounce baby spinach leaves
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  • 1 1/4 cups low-fat cottage cheese
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  • 1 1/2 ounces parmesan cheese, fr...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 scallions
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  • 1 tablespoon fresh thyme or 1 te...
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  • 6 ounces feta cheese
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    +
  • 9 ounces cottage cheese
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    +
  • 12 ounces raw shrimp, shelled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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