• 8 Ingredients
  • 1/4 cup coconut oil (softened)
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  • 1 egg
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  • 1/3 cup brown sugar
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    +
  • 1/2 cup Coach's Oats (or old-fas...
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  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup (90 g) whole wheat pastr...
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  • 1/4 cup (35 g) raw cashews
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  • Pinch fine sea salt
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    +
  • 2 tablespoons (42 g) raw agave n...
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  • 2 to 3 tablespoons (28 to 42 g)...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup Quinoa
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  • 1 cup Light Coconut Milk
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    +
  • 1/3 cup Vegetable Broth or Water
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  • 2 Large Shallots
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  • 2 tbsp coconut oil*
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 jalapeno peppers, sliced
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  • 4 green onions, sliced
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  • 1 lime, juiced
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  • 2 tablespoons coconut oil
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/3 cup almond meal
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    +
  • 1/3 quinoa flour
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    +
  • 1/3 cup oat flour (ground rolled...
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    +
  • 1 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Leek
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    +
  • 2 tsp coconut oil/Olive Oil
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    +
  • 2 Brown Rice Tortillas
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  • 1/3 cup Soft Goats Cheese
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    +
  • 1/3 cup Grated Mozzarella
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups zucchini, grated
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  • 1/2 cup virgin coconut oil
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    +
  • 1/2 cup honey
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    +
  • 2 eggs
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup short grain brown rice
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  • 1 tbsp lime juice, coconut kefir...
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  • 14 oz full-fat coconut milk
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  • 1 tsp unrefined sea salt
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    +
  • up to 2 tablespoons unrefined wh...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 ounces high quality dark choco...
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  • 1/2 cup Organic coconut oil
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  • 1 cup plus 2 tablespoons organic...
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    +
  • 1/2 cup almond meal
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    +
  • 1/4 cup brown rice flour
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coconut oil
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    +
  • 2 x eggs
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    +
  • 1 1/2 cup brown sugar
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    +
  • 1/2 tsp salt
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    +
  • 1 tsp baking powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 1 zucchini
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    +
  • 1 yellow squash
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1 pound tilapia
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Non-stick cooking spray
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    +
  • 9 ounces (255 g) baking chocolat...
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  • 3 tablespoons (42 g) solid cocon...
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  • 1/3 cup (64 g) raw sugar
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    +
  • 1/3 cup (64 g) Sucanat
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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    +
  • 1 pint raspberries
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  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 ¼ cup Medjool dates, pitted, s...
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    +
  • ¼ cup water
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    +
  • 9 T raw cocoa
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    +
  • ¼ cup agave syrup
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    +
  • ¼ cup coconut oil, soft, not liquid
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Russet Potato (about 10 oz.)
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    +
  • 1 tbsp Melted coconut oil or Ghee
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    +
  • Heaping 1/2 tsp. Curry Powder
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    +
  • Few generous pinches of Salt
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  • 1/3 cup Seeded and Finely Diced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 9 pitted dates
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    +
  • 1 cup toasted pecan pieces
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    +
  • 1 cup almond meal
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    +
  • 2 tsp. coconut oil
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    +
  • 1 tsp. cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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    +
  • 1 large zucchini, coarsely grate...
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    +
  • 3 green onions, white and green...
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    +
  • 1 large egg
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    +
  • 2 Tablespoons chopped mint
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¼ cup melted coconut oil or unsa...
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    +
  • ¼ cup 100% pure maple syrup, pre...
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1 cup almond meal or almond flour
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    +
  • 1 cup shredded unsweetened coconut
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • coconut oil or butter for greasi...
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    +
  • 1 cup creamy, unsweetened, unsal...
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    +
  • 1/3 cup pure Grade A maple syrup...
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    +
  • ¼ cup raw cacao or cocoa powder
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    +
  • ¼ teaspoon fine ground sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp. coconut oil
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    +
  • 3/4 cup cooked and completely co...
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    +
  • 1 head butter lettuce
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    +
  • 2 cups arugula
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    +
  • 3/4 cup toasted hazelnuts, rough...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups plus 2 tablespoons almond...
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    +
  • 1/2 cup coconut flour (get it he...
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    +
  • 6 eggs, preferably pastured
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    +
  • 1/2 cup honey (get it here)
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    +
  • 3/4 teaspoon organic vanilla ext...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 x organic graham crackers, cru...
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    +
  • 2 tbsp melted coconut oil
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    +
  • 2 tbsp maple syrup
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    +
  • 2 cup raw cashews
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    +
  • 2 cup coconut milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 2/3 cups all-purpose flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • 1/2 cup unsalted butter, at room...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all