Memorial Day Without (gluten Gluten Gluten) Coconut Oil Recipes

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Coconut Quinoa + Spinach Salad

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Sprouted Kitchen
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12 Ingredients
1 cup Quinoa
1 cup Light Coconut Milk
1/3 cup Vegetable Broth or Water
2 Large Shallots
2 tbsp coconut oil*
1 cup Fresh Pomegranate Seeds
4 Cups -ish Organic Baby Spinach
1/2 cup Toasted Pistachio Nuts
2 tbsp Orange Juice**
2 tsp Fresh Thyme
3 tbsp Olive Oil (I used a lemon infu...
Salt/Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Kale And Artichoke Dip

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Spoon Fork Bacon
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17 Ingredients
2 1/2 Tbsps coconut oil
1 shallot, chopped
5 ozs chopped kale, ribs removed
1/4 cup dry white wine (chicken or ve...
4 garlic cloves, minced
1 1/4 cup nonfat Greek yogurt
1/4 cup fat free sour cream (optional)
1/4 cup grated parmesan
1 cup chopped (canned) artichoke hearts
1/2 cup diced water chestnuts
1 green onion, thinly sliced
1 lemon, zested and juiced
2 tsps dry mustard
1 1/2 tsps ground ginger
1 1/2 tsps crushed red pepper flakes
1 tsp cumin, optional
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Winter Greens + Crispy Quinoa Salad

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Sprouted Kitchen
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15 Ingredients
1 Tbsp. coconut oil
3/4 cup cooked and completely cooled...
1 head butter lettuce
2 cups arugula
3/4 cup toasted hazelnuts, roughly ch...
1 cup pomegranate seeds
1/4 cup meyer lemon juice
1 clove garlic, finely minced or grated
2 Tbsp. red wine vinegar
1 Tbsp. honey
1 tsp. sea salt
1 tsp. dried italian herbs (mine is a...
pinch of pepper
1/3 cup whole milk greek yogurt or so...
3 Tbsp. extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Coconut Grilled Chicken With Mango Salsa

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Pip & Ebby
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13 Ingredients
2 jalapeno peppers, sliced
4 green onions, sliced
1 lime, juiced
2 Tbsps coconut oil
Salt and pepper
4 chicken breast halves
1 mango, diced
10 large strawberries, stemmed and diced
1/3 cup dried cranberries
½ lime, juiced
½ red onion, chopped
¼ cup cilantro, finely chopped
2 Tbsps red wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Orange, Almond & Date Salad

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The Kitchn
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9 Ingredients
1 tsp coconut oil, melted
1 tsp agave nectar
1/4 tsp cinnamon
Salt
1/4 cup raw almonds
4-6 oranges, depending on size
1/4 tsp orange flower water (optional)
4 dates, thinly sliced
1 Tbsp chiffonade of mint
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spice-rubbed Wild Salmon

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Pamela Salzman
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7 Ingredients
1 tsp chili powder
¼ tsp ground cumin
1/8 tsp ground cinnamon
½ tsp fine grain sea salt
a few grinds of black pepper
24-oz side of wild salmon or equivale...
2 Tbsps ghee or unrefined coconut oil...
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Gluten-free Ice Cream Sandwiches

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Where Women Cook
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11 Ingredients
420 gs gluten free whole-grain flour mix
1 cup organic cane sugar
1 tsp baking soda
½ tsp baking powder
1 tsp kosher salt
1 cup melted coconut oil (we used Kel...
6 Tbsps applesauce
2 Tbsps almond extract
2 Tbsps vanilla extract
1 cup chocolate chips (we used the Fo...
ice cream of your choice
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Avocado Salad With Warm Jalapeno Vinaigrette

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Not Without Salt
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9 Ingredients
¼ cup coconut oil
1 Tbsp chopped shallot
1 garlic clove, minced
½ to 1 sliced Jalapeno, deseeded (dep...
¼ tsp ground cumin
salt
2-3 Tbsps fresh lime juice
1 avocado
greens (spinach, cress, arugula, cila...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Salmon & Spicy Raspberry-kale Salad

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Cheeky Kitchen
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Cook time: 10 mins

14 Ingredients
1 lb high-quality, responsibly farmed...
1/4 cup coconut oil, melted
6 fresh garlic cloves, finely chopped
sea salt and fresh-ground pepper to t...
1/2 cup walnuts
1 Tbsp maple syrup
1/2 tsp pumpkin pie spice
1/4 tsp cayenne
juice and grated rind of 1 orange, 1...
2 Tbsps apple cider vinegar
1 clove garlic
salt and pepper to taste
10 cups baby kale
1 pint raspberries
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Red Quinoa Tacos And Taco Salad

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YumUniverse
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Cook time: 35 mins

11 Ingredients
1 cup organic red quinoa, soaked for...
1 1/2 cups pure water
1 pack of organic blue corn tortilla...
1 packet of organic taco seasoning
1 tbsp cold-pressed virgin coconut oil
Organic Mixed Greens
Fresh, organic cilantro leaves, chopped
Ancho Chipotle Sauce (optional, but d...
Fresh, organic tomato, chopped (optio...
Fresh, organic avocado, chopped (opti...
Fresh, organic onion, chopped (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Easy Weeknight Barbecue Chicken

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Baked Bree
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11 Ingredients
2 lbs of bone in chicken breast (I ta...
salt and pepper
1 Tbsp coconut oil (or vegetable oil)
1 chopped onion
1 clove garlic
3/4 cup chili sauce
2 Tbsps honey
2 Tbsps soy sauce
1 Tbsp mustard
1 tsp horseradish
1/4 tsp crushed red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Gluten-free Ice Cream Sandwiches

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Gluten Free Girl
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Cook time: 16 mins

11 Ingredients
420 g whole-grain flour mix
1 cup organic cane sugar
1 tsp baking soda
1/2 tsp baking powder
1 tsp kosher salt
1 cup melted coconut oil
6 tbsp applesauce
2 tbsp almond extract
2 tbsp vanilla extract
1 cup chocolate chips
ice cream of your choice
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Raw Banana Ice Cream

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Whole Foods Market
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8 Ingredients
2 Tbsps raw honey
1 tsp vanilla extract
Pinch ground cinnamon
20 pitted dates, roughly chopped
2 Tbsps extra virgin coconut oil
1/2 cup raw peanuts, coarsely chopped
2 Tbsps cacao nibs
4 cups sliced very ripe bananas
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Nutrition by Foodily 88% match
Calories per gram: 1.8
Total fat: Low
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Roasted Acorn Squash + Harvest Salad

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Sprouted Kitchen
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17 Ingredients
1 acorn squash
1 1/2 Tbsp. olive oil or melted cocon...
1 Tbsp. balsamic vinegar
few pinches of salt
4 cups arugula
1/2 cup cooked quinoa
1 cup halved, red grapes
1 cup halved, red grapes 1 rib of cel...
1/3 cup toasted pecan pieces
a hearty handful shaved, Gruyere-type...
2 1/2 Tbsp. crème fraiche
2 Tbsp. extra virgin olive oil
1 tsp. honey
1 scallion, white part only, finely c...
2 Tbsp. apple cider vinegar
½ tsp. sea salt
½ tsp. fresh ground pepper
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Nutrition by Foodily 94% match
Calories per gram: 1.4
Total fat: High
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Garden Burger

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Paleo Magazine
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13 Ingredients
1 lb grass-fed ground beef
1/2 cup yellow squash, finely chopped
1/2 cup zucchini, finely chopped
1/3 cup broccoli, finely chopped
1/4 cup red onion, finely chopped
1/4 cup packed, spinach, finely chopped
6 basil leaves, finely chopped
2 TBSP fresh parsley, finely chopped
1 tsp granulated onion
1/2 tsp sea salt
Ground pepper
coconut oil
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lentil Cilantro Burger

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Pure2Raw
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Cook time: 10 mins

9 Ingredients
2 cups cooked lentils (cook according...
1/2 cup fresh cilantro
2 garlic cloves, peeled
1 inch fresh ginger, peeled
1 tbsp coriander seeds
1 1/2 tsp allspice
coconut oil for pan
2 tbsp chia seeds
10 tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Healthier Coconut Crusted Blueberry Muffins

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Picky Palate
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Cook time: 20 mins

13 Ingredients
1 ¾ Cups whole wheat flour
¼ Cup flax seed meal
2 tsps baking soda
½ tsp baking powder
½ tsp salt
¾ Cup sugar substitute, like Sweet Si...
1 egg
6 oz strawberry lowfat yogurt
½ Cup plus 2 Tbsps skim milk
1/3 Cup coconut oil
1 Tbsp vanilla
1 ½ Cups fresh or frozen blueberries
½ Cup shredded sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Sous Vide Umami Slider Burgers

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Nom Nom Paleo
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Cook time: 1 hr 30 mins

8 Ingredients
2 lbs of grass fed ground beef
2 Tbsps Red Boat fish sauce
2 cloves garlic, minced
1 small onion, finely diced (I just b...
coconut oil
1 Tbsp of unsweetened applesauce
Freshly ground pepper
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Wild Rice Salad With Miso Dressing

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Sprouted Kitchen
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Cook time: 1 hr

15 Ingredients
1/2 cup wild rice (any rice works, ti...
14 oz. block extra firm tofu
2 tsp. coconut oil
2 tsp. soy sauce or tamari
fresh ground pepper
1 heaping cup thinly sliced carrots
3/4 cup cooked, shelled, organic edamame
3 Tbsp. toasted sesame seeds
Handful of Chopped Cilantro or Pea Sp...
2 Tbsp. white miso
2 Tbsp. agave nectar or brown rice syrup
1 Tbsp. sesame oil
2 1/2 Tbsp. rice vinegar
1 shallot, minced
Juice of half an Orange
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Simple Strawberry

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Healthy Happy Life
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5 Ingredients
5 Tbsp virgin coconut oil
5-6 strawberries
pinch salt
2 tsp maple or agave syrup
yum: add in a few spoonfuls of peanut...

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Butternut Squash, Pomegranate, And Roquefort Salad

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GoodLife Eats
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11 Ingredients
2 cups peeled, bite-sized pieces of b...
1 Tbsp coconut oil
1 Tbsp whole cane sugar
1/2 tsp sea salt
8 cups mixed baby greens
1/4 cup pomegranate arils
4 Tbsps crumbled roquefort
1 tsp pomegranate juice
2 tsps balsamic vinegar
2 Tbsps extra-virgin olive oil
2 tsps maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Raw Dairy-free Vanilla Ice Cream

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YumUniverse
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Cook time: 1 hr 21 mins

7 Ingredients
2 cups fresh, Raw Vanilla Almond Milk
1/3 cup raw agave nectar (can substit...
1 tbsp raw honey (optional)
1 tsp vanilla extract or vanilla bean...
2 tbsp raw coconut oil
1/4 tsp Pink Himalayan or Celtic sea...
2 1/2 cups of fresh, young coconut meat
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Lime-soy Grilled Fish Recipe

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Pamela Salzman
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8 Ingredients
2 Tbsps Dijon mustard
¼ cup shoyu or gluten-free tamari
Zest and juice of 2 limes (zest them...
¼ cup unrefined olive oil or melted c...
1 Tbsp 100% pure maple syrup
2 small cloves garlic, minced
a few grinds of black pepper
6 pieces of wild salmon, halibut or m...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Vegan Baked Pears & Blueberries

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Cheeky Kitchen
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Cook time: 12 hrs 40 mins

17 Ingredients
6 ripe Bartlett or Anjou pears (or 9-...
1/2 orange
2 pints fresh, organic blueberries
1/3 cup whole wheat pastry flour
1/2 cup organic brown sugar
3 Tbsps coconut oil
2 Tbsps Earth Balance
1 tsp cardamon
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 cup almond meal (optional)
1 Tbsp maple syrup (optional)
1 vanilla bean, seeded (optional)
1/2 cup raw cashews
1 cup coconut milk
1/4 cup maple syrup
1 tsp Mexican vanilla
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Nutrition by Foodily 88% match
Calories per gram: 1.0
Total fat: Low
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Sous Vide Turkish Slider Burgers

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Nom Nom Paleo
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Cook time: 45 mins

8 Ingredients
1 lb grass fed ground beef
½ medium onion, finely chopped
2 cloves of garlic, minced
1 Tbsp of coconut oil
2 tsps Penzeys Turkish seasoning
Kosher salt
Freshly ground black pepper
2 Tbsps of lard
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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